Table of Contents
Tamarind is a tree. Its partly dried fruit is used to make medication.
Individuals utilize tamarind for dry eye. It is also utilized for constipation, fever, gallbladder disorders, disorders impacting bile circulation in the liver, and lots of other conditions, however there is no good clinical evidence to support these other usages.
In foods and drinks, tamarind is utilized as flavoring. It is also extensively used in asian cooking for chutneys and curries. [2]
History
Tamarindus indica is most likely indigenous to tropical africa, however has actually been cultivated for so long on the indian subcontinent that it is sometimes reported to be indigenous there. It grows wild in africa in locations as diverse as sudan, cameroon, nigeria, kenya, zambia, somalia, tanzania and malawi. In arabia, it is found growing wild in oman, particularly dhofar, where it grows on the sea-facing slopes of mountains. It reached south asia likely through human transport and cultivation numerous thousand years earlier. It is extensively dispersed throughout the tropics, from africa to south asia.
In the 16th century, it was presented to mexico and main america, and to a lower degree to south america, by spanish and portuguese colonists, to the degree that it ended up being an essential ingredient in the area’s food.
Today, india is the largest producer of tamarind. The consumption of tamarind is widespread due to its central function in the cuisines of the indian subcontinent, southeast asia, and the americas, especially mexico. [3]
Description
The tamarind, a slow-growing, long-lived, massive tree reaches, under favorable conditions, a height of 80 and even 100 ft (24-30 m), and may attain a spread of 40 ft (12 m) and a trunk area of 25 ft (7.5 m). It is highly wind-resistant, with strong, flexible branches, with dignity sagging at the ends, and has dark-gray, rough, fissured bark. The mass of bright-green, fine, feathery foliage is made up of pinnate leaves, 3 to 6 in (7.5-15 cm) in length, each having 10 to 20 pairs of elongate brochures 1/2 to 1 in (1.25-2.5 cm) long and 1/5 to 1/4 in (5-6 mm) broad, which fold in the evening. The leaves are generally evergreen however may be shed briefly in really dry areas during the hot season. Inconspicuous, inch-wide flowers, borne in little racemes, are 5-petalled (2 minimized to bristles), yellow with orange or red streaks. The flower buds are clearly pink due to the external color of the 4 sepals which are shed when the flower opens.
The fruits, flattish, beanlike, irregularly curved and bulged pods, are borne in great abundance along the brand-new branches and usually differ from 2 to 7 in long and from 3/4 to 1 1/4 in (2-3.2 cm) in diameter. Exceptionally big tamarinds have been discovered on private trees. The pods may be cinnamon-brown or grayish-brown externally and, in the beginning, are tender-skinned with green, highly acid flesh and soft, whitish, under-developed seeds. As they grow, the pods submit somewhat and the juicy, acidulous pulp turns brown or reddish-brown. Afterwards, the skin ends up being a fragile, easily-cracked shell and the pulp dehydrates naturally to a sticky paste enclosed by a couple of coarse strands of fiber extending lengthwise from the stalk. The 1 to 12 fully formed seeds are hard, glossy-brown, squarish in type, 1/8 to 1/2 in (1.1-1.25 cm) in diameter, and each is enclosed in a parchment like membrane. [4]
What are the various tamarind varieties?
The most preferred tamarind ranges consist of sweet tamarind, manila tamarind, spanish tamarind, velour tamarind and australian tamarind. When it comes to taste, there are two ranges commonly referenced.
The very first is a sweet variety sold fresh to customers. The second is a sour variety utilized for tamarind paste and other food/ beverage items derived from the fruit. With a gummy texture, tamarind loads an effective burst of flavor into each bite, making it a world-famous fruit commemorated for its golden flavors.
Grown primarily in india and other tropical/ lavish landscapes, tamarind is not just low upkeep, but easy to grow. Primarily, tamarind trees can take between 6 and 8 years to fruit. The tree is capable of massive growth, boasting a height of 82 feet. Not to mention, tamarind trees can live as long as 300 years.
Not surprising that why this sweet and sour fruit has been a staple for centuries! The fruits produced from the mother tree are really categorized as beans. The pods span in between 4 and 6 inches. Tamarind’s exterior color is brown, while the within is a yellow-orange.
The seeds take up a considerable portion of the pod, comprising around 34% of the whole vegetable. Remarkably, tamarind consists of up to 10% tartaric acid. However, this is not unusual as other fruits such as grapes, cherries, apples and pineapples all have differing tartaric acid levels. [5]
Tamarind nutrition facts
One cup (or 120g) of raw tamarind pulp supplies 287 calories, 3.4 g protein, 75g carbs, and 0.7 g fat. Tamarind is an exceptional source of b vitamins and vitamin c, as well as potassium, magnesium, and more minerals. The following nutrition information is provided by the usda.
- Calories: 287
- Fat: 0.7 g
- Sodium: 34 mg
- Carbohydrates: 75g
- Fiber: 6.1 g
- Sugars: 46.6 g
- Protein: 3.4 g
- Potassium: 754mg
- Vitamin c: 4.2 mg
Carbohydrates
While 1 cup of tamarind pulp has 75 grams of carbohydrates (almost 47 grams of sugar), the fruit’s glycemic load is low, indicating it doesn’t trigger blood glucose to spike.
Pure tamarind generally consists of no additional sugar or other active ingredients, but always make certain to inspect the label. Tamarind is a popular ingredient in candy, drinks, syrup, and sauces, such as barbecue sauce– all of which frequently have added sugar.
Fats
Tamarind has a minimal quantity of fat, less than 1 gram per 120 grams of pulp.
Protein
Tamarind offers some protein, however not as much as other members of the vegetable household.
Minerals and vitamins
Tamarind is an excellent source of b vitamins, vitamin c, potassium, magnesium, iron, thiamine, phosphorus, riboflavin, and fiber.
Summary
Tamarind is a great source of b vitamins and vitamin c, and is a potassium-rich fruit. Raw tamarind pulp provides carbs and fiber, and very little amounts of fat and protein. [6]
Different types of tamarind
Tamarind is readily available in ready forms, such as sweet and sweetened syrup.
You can also discover the pure fruit in 3 main kinds:.
Raw pods. These pods are the least processed kind of tamarind. They’re still undamaged and can be quickly opened to get rid of the pulp.
Pushed block. To make these, the shell and seeds are removed and the pulp is compressed into a block. These blocks are one action away from raw tamarind.
Concentrate. Tamarind concentrate is pulp that has actually been simplified. Preservatives may also be added.
Summary
Pure tamarind can be found in three main forms: raw pods, pressed blocks, and concentrate. It’s likewise available as candy and syrup. [7]
Advantages of tamarind
Assists in weight reduction
Tamarind is rich in fiber and has no fat material. Research studies recommend that consuming tamarind daily might really assist in weight decrease given that it includes flavonoids and polyphenols.
Also, tamarind is packed with hydroxycitric acid, which decreases your hunger by hindering amylase, an enzyme responsible for converting carbohydrate into fat.
Avoids peptic ulcers
Peptic ulcers can be very agonizing. These are generally sores that appear in the inner lining of the stomach and small intestine. Thanks to the polyphenolic compounds discovered in tamarind, this fruit can avoid these ulcers.
Reliable in managing diabetes
Tamarind seed extracts are anti-inflammatory in nature and they are even said to stabilize blood glucose levels and reverse the damage of the pancreatic tissue in those struggling with diabetes. The enzyme alpha-amylase which is shown to decrease blood sugar levels can likewise be found in tamarind.
Aids with digestion
Tamarind has actually been utilized given that ancient times as a laxative because of its tartaric acid, malic acid, and potassium material. Its ability to unwind abdominal muscles is why it is also utilized as a solution for diarrhoea. So, while the fruit is utilized to relieve constipation, the leaves provide treatment from diarrhoea, and the root and bark can be taken in to minimize abdominal pain.
Help a healthy heart
Tamarind is an extremely heart-friendly fruit. Flavonoids present in tamarind lower ldl or “bad” cholesterol and raise hdl or “great” cholesterol levels, thus avoiding the build-up of triglycerides (a kind of fat) in the blood. It also has high potassium material which can help keep your high blood pressure in check.
Looks after your liver
It ends up that tamarind can take care of your liver as well. A diet abundant in calories results in a fatty liver and research studies recommend that day-to-day intake of tamarind extracts can reverse this condition.
It can help you deal with allergic reactions
It is an effective way to deal with allergic asthma and cough because of its antihistaminic homes. It’s also an abundant source of vitamin c and can increase the body immune system to prevent cold and cough. [8]
Further more
Tamarind benefits for brain
Eight different b vitamins have a comparable function in our body, and these vitamins are water-soluble. Since these b vitamins are particularly essential for the better functioning of your nerve system and brain health, without resorting to supplements, you need to have the ability to get sufficient b vitamins in your diet.
Although tamarind particularly has thiamine and folate and is a rich source of b vitamins except for vitamin b12, unlike other plants.
Protects versus cancer:
Antioxidants play an essential function in maintaining a healthy body, and therefore scientists advise a diet high in anti-oxidants. For instance, tamarind assists improve your body immune system and decreases cancer threat by having high quantities of anti-oxidants.
According to scientists, these anti-oxidants decrease the damage to your cell dna by decreasing the impact of the totally free radicals. This is due to the fact that the harm to the dna is where numerous cancers start.
Tamarind has high amounts of phytochemicals that include beta-carotene that has antioxidant qualities.
Helps to treat dry eyes:
Eye drops prepared with tamarind pulp are used to deal with an eye condition called conjunctivitis. Dry eye syndrome is yet another eye condition that can be treated by the conventional method utilizing tamarind seeds.
Since eyes are sensitive organs, it is always much better to speak with a doctor prior to trying anything new.
Deals with cold and fever:
Tamarind has several restorative homes, along with potent anti-inflammatory and antibacterial homes. These homes of tamarind assistance you handle fever, inflammation, wound healing, diarrhea, dysentery, stomach discomfort, and cold naturally by using it as traditional medicine. [9]
Tamarind benefits for skin
Anti-aging advantages
Tamarind has anti-inflammatory, anti-microbial, and antioxidant effects, which can benefit the skin in numerous methods. Similar to utilizing the herb star anise, these anti-oxidants secure the skin cells from complimentary extreme damage and can even slow down the indications of aging like dark spots, great lines, and wrinkles.
Tamarind supplies the skin with valuable hyaluronic acid. Hyaluronic acid (ha) is a naturally taking place polysaccharide in the body. Frequently referred to as ‘the eternal youth,’ ha is the substance that fills the gap in between cells.
Integrate tamarind with a diy seaweed wrap to develop a natural lubricant that secures wetness and creates fullness, keeping skin soft, smooth, and plump.
Helps skin conditions
The antioxidant and anti-inflammatory qualities of tamarind might assist your psoriasis, eczema, and other skin problem by managing flares and other symptoms. The anti-inflammatory residential or commercial properties of tamarind work on your pores and soothe the skin nearly in addition to utilizing neem soap daily.
Tamarind is a powerhouse of antioxidant compounds. Loaded with vitamins c, a, e, b1, b3, and k. It is also rich in skin-friendly minerals such as iron, magnesium, phosphorus, copper, potassium, selenium, and zinc.
Contributes to a natural glow
Tamarind is abundant in alpha hydroxy acids or ahas, which are naturally-occurring acids present in certain fruits. Alpha hydroxy acids are outstanding for skin health, primarily due to the fact that it helps in sloughing off dead cells, exposing clear, intense skin beneath.
Prevents stretch marks
Stretch marks happen due to abrupt weight gain or weight-loss. There is no denying the fact that stretch marks can turn out to be rather bothersome. The aha in tamarind benefits for skin can be utilized to prevent stretch marks.
It works on a cellular level and increases collagen production, making the skin more flexible.
Exfoliates skin
When you’re exfoliating your skin, you’re effectively unclogging your pores. Typically, the acid from tamarind pulp stemmed from the fruit of the tamarind tree has actually been utilized for its exfoliating homes.
Exfoliating that dead and dry skin, along with all the other surface area debris that might stay on your skin after cleansing, stops it from making its method into your pores and causing stubborn interruptions in the form of whiteheads and blackheads.
Lowers dry skin
We can’t stress enough the significance of moisturizing your skin every day. As we age, our skin’s natural capability to shed dead skin cells slows down. This can cause more blocking, more imperfections, more dark spots, and uneven texture. These built-up dead cells can really make it challenging for the skin to end up being hydrated or hydrated.
Tamarind benefits for skin remove dead skin cells and renew brand-new ones, it can make your skin appear smoother and enhance its texture. If you have dry or dehydrated skin, exfoliation is among the best methods to treat your flakes without heavy, caked-on moisturizers.
Other noteworthy tamarind benefits for skin.
- Lightens coloring
- Heals wounds
- Decreases acne scarring
- Keeps skin smooth, firm, and taut
- Natural toner and astringent
- Eliminates dark rings around the neck
- Restores radiance [10]
4 methods to use tamarind for skin
Skin lightening
Tamarind is natural and it is less most likely to cause any damage just if you use it wisely. Therefore, it is extremely essential that you follow the guideline provided listed below to utilize the advantages of tamarind.
- Boil 30 gms of tamarind in 100 ml of water and extract the pulp from it.
- To the pulp, include half a spoonful of turmeric and make a mask.
- Apply this skin-lightening face mask on your face.
- You will be surprised to reveal a fairer and brighter skin tone immediately, especially if you have an oily skin.
- Utilize this solution thrice a week. You must likewise consume tamarind juice for other health advantages.
Lightening
If you do not trust chemically-loaded bleach available in the market, do not sulk since there are plenty of natural alternatives available. You can make one in the house using tamarind. Follow these actions:.
- Mix one spoonful of lemon and honey each to a spoonful of tamarind pulp (drawn out exactly as explained above).
- Apply the face pack uniformly to your face and leave on for 15 to 20 minutes.
- Now, rinse it off with cold water.
Skin exfoliation
You can use tamarind to remove impurities and ingrained dirt from your skin as it is rich in afa (alpha hydroxyl acids). The vitamin c and b in tamarind will eliminate dead skin cells successfully to let loose a cleaner, fresher, more radiant skin below.
- Mix one spoonful each of tamarind pulp and sea salt.
- Include a spoonful of curd or milk cream to this paste.
- People with an oily skin should opt for curd and those with dry skin ought to choose milk cream.
- Scrub your confront with this mix, moving your fingertips in circular movement.
Immediate facial glow
Do you have a date at night but no time for a facial or cleanup? Do not fret due to the fact that all you require is 20 minutes and some tamarind for a “just-had-a-facial” clear skin. Here is how you can get an instant radiance on your face utilizing the tasty tamarind.
- Include one spoonful each of tamarind pulp and honey to two spoon loaded with gram flour.
- Mix and use all over the face.
- Let the face pack set for 20 minutes and wash with cold water thereafter.
Hey there, lovely! Your face is radiant like a bulb utilize these tamarind dishes to bleach, brighten and enhance your skin tone. It is an inexpensive and easy-to-use component to possess creamy smooth, youthful skin. Simply be careful with the quantity of tamarind powder or pulp you are using for this remedy. Take pleasure in a gorgeous and radiant skin. [11]
Benefits of tamarind for women
Tamarind has actually proven extremely useful for females by offering health and sexual advantages. The tamarind benefits for women are;
Tamarind increases fertility
Tamarind is used to improve fertility in both males and females since it has a lot of minerals and vitamin c. The anti-oxidant homes of tamarind benefit sexually by assisting in improving the fertility of women.
Tamarind advantages sexually
Tamarind has magnesium and vitamin b6, which are good for female fertility and sexual life. Tamarind is full of vitamin c that assists in improving the semen quality and life span of sperms in males.
When the body produces a small number of free radicals, it reduces fertility. Nevertheless, tamarind and other foods abundant in vitamin c can assist increase the production of these free radicals; therefore, tamarind advantage sexually by increasing fertility.
Tamarind benefits for breast
Tamarind helps in increasing breast size. Eating sour things like tamarind, orange, and other fruits helps increase breast size. Tamarind routine eating helps to grow breasts naturally. Eating straight sour tamarind is considered good for the breast. Daily taking 4-5 tamarind pieces after breakfast for one week however preventing drinking water after consuming it for 1-hour assists to increase breast size naturally and is effective in increasing breast size for teenage girls. [12]
Side-effects and allergies of tamarind
While tamarind has a lot of nutritional and health advantages, it features a few adverse effects too. Tamarind can raise the risks of bleeding and turn out to be exceptionally unsafe when taken with particular medications such as aspirin, anti-inflammatory drugs and anti-platelet drugs. Regular consumption of tamarind in large amounts can likewise cause a considerable fall in our serum glucose levels, leading to hypoglycemia. In addition, allergy or hypersensitivity is one of the most typical negative effects of.
Tamarind. There are lots of people who are sensitive to the components of this fruit and end up establishing a variety of symptoms like rashes, itching, inflammation, stinging sensation, lightheadedness, fainting, throwing up, shortness of breath, etc. By consuming it. [13]
Dose
Dosage dose of tamarind rely on patient or user condition, age, health and numerous other factor oral use: as laxative tamarind paste is utilized in the series of 10-50grams as fruit cubes.such paste is made from the fermented fruit of tamarindus indica topical use there is no particular dosage for topical administration enemy tamarind in infusion kind 30g of leaves per litter of water approximately 3 cups everyday pulp takes 20-40g. [14]
Interactions
Aspirin interaction rating: moderate be cautious with this combination. Talk with your health supplier.
Taking tamarind with aspirin may increase how much aspirin the body soaks up. This could increase the amount of aspirin in the body and might increase the chance of aspirin adverse effects.
Ibuprofen interaction ranking: moderate beware with this combination. Talk with your health company.
Taking tamarind with ibuprofen might increase how much ibuprofen the body takes in. This might increase the amount of ibuprofen in the body and might increase the chance of ibuprofen negative effects.
Medications for diabetes (antidiabetes drugs) interaction rating: moderate be cautious with this mix. Talk with your health supplier.
Tamarind might decrease blood sugar. Diabetes medications are also used to lower blood sugar. Taking tamarind with diabetes medications might trigger your blood sugar level to be too low. Screen your blood sugar level carefully. The dosage of your diabetes medication might require to be changed.
Some medications utilized for diabetes consist of glimepiride (amaryl), glyburide (diabeta, glynase prestab, micronase), insulin, pioglitazone (actos), rosiglitazone (avandia), chlorpropamide (diabinese), glipizide (glucotrol), tolbutamide (orinase), and others. [15]
Is tamarind safe for everybody?
As a food, tamarind sits within the vegetable family and so has the ability to trigger an allergy in some individuals. Tamarind may lower blood sugar level levels and so must be used with caution if you are diabetic. It can also have a laxative impact if consumed in big amounts. [16]
Conclusion
Tamarind is utilized as a practical food. From this a great deal of chemical compounds were separated and utilized extensively in pharmaceutical, fabric markets, fodder. Tree trunk is utilized as timber. Its taste is sour, sweet, cool and astringent, due to its active ingredients. Many parts of the tamarind tree have been used in standard medications to deal with illness in addition to symptoms. Considering the overall benefits of the plant, it can be promoted as a safe, extremely essential, medical plant for mankind. [17]
Referrals
- Https://www.merriam-webster.com/dictionary/tamarind
- Https://www.webmd.com/vitamins/ai/ingredientmono-819/tamarind
- Https://en.wikipedia.org/wiki/tamarind#origin
- Https://hort.purdue.edu/newcrop/morton/tamarind.html
- Https://foodiosity.com/tamarind-varieties/
- Https://www.verywellfit.com/benefits-of-tamarind-1087442
- Https://www.healthline.com/nutrition/tamarind#types-of-tamarind
- Https://www.healthshots.com/healthy-eating/superfoods/7-health-benefits-of-tamarind-you-cant-afford-to-ignore/
- Https://stylesatlife.com/articles/tamarind-benefits/
- Https://healthyhuemans.com/tamarind-benefits-for-skin/
- Https://www.onlymyhealth.com/4-simple-ways-to-brighten-skin-with-tamarind-1434718654
- Https://instacare.pk/blog/what-are-the-tamarind-benefits-sexually-you-must-know
- Https://www.lybrate.com/topic/benefits-of-tamarind-and-its-side-effects#side-effects-allergies-of-tamarind
- Https://www.slideshare.net/arslantahir4/tamarindus-indica-tamarind
- Https://www.rxlist.com/tamarind/supplements.htm#interactions
- Https://www.bbcgoodfood.com/howto/guide/top-6-health-benefits-of-tamarind
- Https://www.ncbi.nlm.nih.gov/pmc/articles/pmc3210002/
