Sea Buckthorn

31 mins read

Hippophae is the genus of sea buckthorns, deciduous shrubs in the family elaeagnaceae. The name sea buckthorn may be hyphenated to prevent confusion with the unassociated real buckthorns (rhamnus, family rhamnaceae). It is also described as sandthorn, sallowthorn, or seaberry. It produces orange-yellow berries, which have been used over centuries as food, traditional medicine, and skin treatment in mongolia, ladakh, russia, ukraine, and northern europe, which are its origin regions.

It is an exceptionally durable plant able to stand up to winter season temperatures as low as − 43 ° c (− 45 ° f). Due to the fact that hippophae develops an aggressive and substantial root system, it is planted to inhibit soil erosion and is utilized in land improvement for its nitrogen fixing properties, wildlife environment, and soil enrichment. Hippophae berries and leaves are manufactured into numerous human and animal food and skin care items.


The shrubs reach 0.5– 6 m (1 feet 8 in– 19 feet 8 in) tall, rarely up to 10 metres (33 ft) in central asia. The leaf arrangement can be alternate or opposite.

  • Hippophae goniocarpa grows in mountainous regions in nepal and china on mountain slopes, river banks, flood lands and valley terraces. The development altitude is usually in between 2650 and 3700 m. The types is divided into 2 unique subspecies, h. Goniocarpa subsp. Litangensis and h. Goniocarpa subsp. Goniocarpa. H. Goniocarpa subsp. Litangensis differs from the normal subspecies by the young branchlets and the lower surface of leaves. The latin specific epithet goniocarpa describes goniocarpus -a -um with angular fruits.
  • Hippophae gyantsensis
  • Hippophae litangensis
  • Hippophae neurocarpa
  • Hippophae rhamnoides: typical sea buckthorn has thick and stiff branches, and are very thorny. The leaves are a distinct pale silvery-green, lanceolate, 3– 8 cm (1– 3 in) long, and less than 7 mm (1⁄4 in) broad. It is dioecious, with different male and female plants. The male produces brownish flowers which produce wind-distributed pollen. The female plants produce orange berries 6– 9 mm (1⁄4– 3⁄8 in) in size, soft, juicy, and abundant in oils. The roots disperse rapidly and extensively, supplying a nonleguminous nitrogen fixation function in surrounding soils.
  • Hippophae salicifolia (willow-leaved sea buckthorn) is limited to the himalayas, to the south of the common sea buckthorn, growing at high elevations in dry valleys; it differs from h. Rhamnoides in having wider (to 10 mm (3⁄8 in)) and greener (less silvery) leaves, and yellow berries. A wild variation occurs in the exact same area, but at even greater elevations in the alpine zone. it is a low shrub not growing taller than 1 m (3 ft 3 in) with small leaves 1– 3 cm (1⁄2– 1 +1 ⁄ 4 in) long.
  • Hippophae tibetana
  • Hippophae × goniocarpa y.s.lian et al. Ex swenson & & bartish. Taxonomy and

name Hippophae is a little genus of
elaeagnaceae having a terminal taxon with 7 types acknowledged, as of 2002. Hippophae rhamnoides is an extremely variable types with eight subspecies. In ancient times, leaves and young branches from sea buckthorn were supposedly fed as a solution to horses to support weight gain and look of the coat, resulting in the name of the genus, hippophae derived from hippo( horse), and phaos (shining ). [1]

Other name( s)

Ananas de sibérie, argasse, argousier, argousier faux-nerprun, bourdaine marine, buckthorn, chharma, dhar-bu, épine luisante, épine marrante, espino armarillo, espino falso, faux nerprun, finbar, grisset, hippophae rhamnoides, meerdorn, oblepikha, olivier de sibérie, purging thorn, rokitnik, sallow thorn, sanddorn, saule épineux, sea buckhorn, sceitbezien, sea-buckthorn, seedorn, star-bu, tindved.


Sea buckthorn is an herb. The leaves, flowers, and fruits are utilized to make medication.

Sea buckthorn leaves and flowers are used for treating arthritis, intestinal ulcers, gout, and skin rashes brought on by infectious illness such as measles. A tea consisting of sea buckthorn leaves is used as a source of vitamins, anti-oxidants, protein building blocks (amino acids), fats and minerals; for improving blood pressure and lowering cholesterol; preventing and controlling blood vessel illness; and improving immunity.

Sea buckthorn berries are utilized for avoiding infections, enhancing sight, and slowing the aging process.

The seed or berry oil is utilized as an expectorant for loosening up phlegm; for dealing with asthma, heart conditions consisting of chest pain (angina) and high cholesterol; for preventing blood vessel disease; and as an antioxidant. Sea buckthorn oil is likewise used for slowing the decrease of thinking abilities with age; lowering health problem due to cancer, in addition to limiting the toxicity of chemical cancer treatment (chemotherapy); balancing the body immune system; treating stomach and intestinal tract illness including ulcers and reflux esophagitis (gerd); treating night loss of sight and dry eye; and as a supplemental source of vitamins c, a, and e, beta-carotene, minerals, amino acids, and fats.

Some people use sea buckthorn berries, berry concentrate, and berry or seed oil straight to the skin for preventing sunburn; for dealing with radiation damage from x-rays and sunburns; for healing wounds consisting of bedsores, burns, and cuts; for acne, dermatitis, dry skin, eczema, skin ulcers, and skin color modifications after delivering; and for securing mucous membranes.

In foods, sea buckthorn berries are utilized to make jellies, juices, purees, and sauces.

In production, sea buckthorn is utilized in cosmetics and anti-aging products. [2]


Burns. Applying a sea buckthorn cream seems to help burns heal much faster.

Potentially ineffective for

Eczema (atopic dermatitis). Neither taking sea buckthorn by mouth nor using a sea buckthorn cream to the skin seems to assist eczema.

There is interest in using sea buckthorn for a number of other purposes, but there isn’t sufficient trustworthy information to state whether it might be valuable. [3]

In addition

Practical food

Juice from sea buckthorn berries is a common drink in many parts of asia and europe. The juice is very high in protein, vitamins c and e, and natural acids.

The leaves, either fresh or dried, can be soaked to yield a nutritional tea.

The leaves, young branches and fruit pulp can be utilized as animal fodder.


Topical application of sea buckthorn oil has been reported for skin therapy including sun, heat, chemical and radiation burns, eczema and badly healing wounds. Russian cosmonauts used sea buckthorn cream for security from cosmic radiation.

Oil from the sea buckthorn fruit is abundant in vitamin e, carotenoids, phytosterols and essential fatty acids, all of which have beneficial medicinal residential or commercial properties for the treatment of internal and topical ailments.

Agronomic and environmental

Sea buckthorn is an incredibly sturdy bush that rapidly establishes an extensive root system efficient in repairing nitrogen. Hence, it is suitable for growth on marginal soils, ultimately enhancing them to where they can support the growth of other plants. It is quite tolerant of salt-spray adjacent to highways. Sea buckthorn has actually been utilized for:.

  • Soil disintegration control and land reclamation jobs
  • Wildlife habitat improvement and farm stand defense
  • Ornamental bushes [4]

Health benefits of sea buckthorn oil

Sea buckthorn oil has actually been utilized for countless years as a natural solution versus numerous disorders.

It is extracted from the berries, leaves and seeds of the sea buckthorn plant (hippophae rhamnoides), which is a little shrub that grows at high elevations in the northwest himalayan area.

Sometimes referred to as the holy fruit of the himalayas, sea buckthorn can be applied to the skin or consumed.

A popular treatment in ayurvedic and traditional chinese medications, it might offer health advantages varying from supporting your heart to securing versus diabetes, stomach ulcers and skin damage.

Here are some science-backed benefits of sea buckthorn oil.

Rich in numerous nutrients

Sea buckthorn oil is rich in different vitamins, minerals and beneficial plant compounds.

For example, it is naturally loaded with antioxidants, which help secure your body versus aging and health problems like cancer and heart disease.

The seeds and leaves are also especially abundant in quercetin, a flavonoid connected to lower high blood pressure and a reduced risk of heart problem.

What’s more, its berries boast potassium, calcium, magnesium, iron and phosphorus. They also contain good quantities of folate, biotin and vitamins b1, b2, b6, c and e.

Majority of the fat found in sea buckthorn oil is mono- and polyunsaturated fat, which are 2 kinds of healthy fats.

Remarkably, sea buckthorn oil might likewise be among the only plant foods understood to supply all four omega fatty acids– omega-3, omega-6, omega-7 and omega-9.

Sea buckthorn oil is rich in various vitamins and minerals, in addition to anti-oxidants and other plant substances possibly beneficial to your health.

Promotes heart health

Sea buckthorn oil may benefit heart health in a number of various methods.

For beginners, its anti-oxidants may help in reducing danger elements of heart disease, consisting of blood clots, blood pressure and blood cholesterol levels.

In one small research study, 12 healthy males were offered either 5 grams of sea buckthorn oil or coconut oil each day. After four weeks, the men in the sea buckthorn group had substantially lower markers of embolism.

In another study, taking 0.75 ml of sea buckthorn oil everyday for 1 month helped reduce high blood pressure levels in individuals with high blood pressure. Levels of triglycerides, in addition to overall and “bad” ldl cholesterol, also dropped in those who had high cholesterol.

However, the results on people with normal blood pressure and cholesterol levels were less pronounced.

A current review likewise identified that sea buckthorn extracts might minimize cholesterol levels in people with poor heart health– however not in healthy participants.

Sea buckthorn oil may aid your heart by lowering blood pressure, improving blood cholesterol levels and protecting versus blood clots. That stated, effects may be greatest in individuals with poor heart health.

May secure versus diabetes

Sea buckthorn oil might also assist prevent diabetes.

Animal research studies reveal that it might help in reducing blood glucose levels by increasing insulin secretion and insulin level of sensitivity.

One little human research study keeps in mind that sea buckthorn oil might help minimize blood sugar spikes after a carb-rich meal.

Due to the fact that frequent, long-lasting blood sugar spikes can increase your risk of type 2 diabetes, avoiding them is anticipated to reduce your danger.

However, more research studies are needed before strong conclusions can be made.

Sea buckthorn may assist enhance insulin secretion and insulin level of sensitivity, both of which could protect versus type 2 diabetes– though more research is required.

Protects your skin

Substances in sea buckthorn oil might increase your skin health when applied straight.

For instance, test-tube and animal research studies show that the oil might help stimulate skin regrowth, helping injuries recover faster.

Likewise, animal studies expose that sea buckthorn oil may likewise help reduce inflammation following uv direct exposure, securing skin versus sun damage.

Researchers think that both of these impacts might come from sea buckthorn’s omega-7 and omega-3 fat material.

In a seven-week study in 11 young men, a mix of sea buckthorn oil and water applied directly to the skin promoted skin flexibility much better than a placebo.

There’s likewise some proof that sea buckthorn oil might avoid skin dryness and help your skin heal from burns, frostbite and bedsores.

Bear in mind that more human studies are required.

Sea buckthorn oil may assist your skin heal from injuries, sunburns, frostbite and bedsores. It may also promote elasticity and safeguard versus dryness.

May enhance your body immune system

Sea buckthorn oil might assist safeguard your body versus infections.

Professionals associate this result, in big part, to the high flavonoid content of the oil.

Flavonoids are useful plant substances which might strengthen your body immune system by increasing resistance to health problems.

In one test-tube research study, sea buckthorn oil prevented the development of bacteria such as e. Coli.

In others, sea buckthorn oil used protection versus influenza, herpes and hiv infections.

Sea buckthorn oil includes a good amount of antioxidants, useful plant substances that might also assist protect your body against microbes.

That said, research in people is lacking.

Sea buckthorn oil is rich in useful plant compounds such as flavonoids and antioxidants, which might assist your body fight infections.

May support a healthy liver

Sea buckthorn oil might also contribute to a healthy liver.

That’s because it contains healthy fats, vitamin e and carotenoids, all of which might secure liver cells from damage.

In one study, sea buckthorn oil substantially improved markers of liver function in rats with liver damage.

In another study, individuals with cirrhosis– an advanced form of liver disease– were provided 15 grams of sea buckthorn extract or a placebo three times daily for 6 months.

Those in the sea buckthorn group increased their blood markers of liver function considerably more than those provided a placebo.

In 2 other research studies, people with non-alcoholic liver disease offered either 0.5 or 1.5 grams of sea buckthorn 1– 3 times day-to-day saw blood cholesterol, triglyceride and liver enzyme levels improve significantly more than those provided a placebo.

Although these effects appear promising, more studies are needed to make firm conclusions.

Compounds in sea buckthorn may assist liver function, though more studies are needed.

May help combat cancer cells

Substances present in sea buckthorn oil might assist fight cancer. These protective impacts might be triggered by the flavonoids and anti-oxidants in the oil.

For example, sea buckthorn is abundant in quercetin, a flavonoid which appears to assist kill cancer cells.

Sea buckthorn’s various anti-oxidants, including carotenoids and vitamin e, may likewise safeguard versus this well-known disease.

A few test-tube and animal research studies suggest that sea buckthorn extracts may be effective at avoiding the spread of cancer cells.

Nevertheless, the reported cancer-fighting impacts of sea buckthorn oil are much milder than those of chemotherapy drugs.

Remember that these results have actually not yet been checked in human beings, so more studies are needed.

Sea buckthorn oil provides certain advantageous plant substances which might offer some defense versus cancer. However, its effects are most likely mild– and human research study is lacking.

Other possible advantages

Sea buckthorn oil is stated to provide extra health benefits. However, not all claims are supported by sound science. Those with the most evidence consist of:.

May improve food digestion: animal studies suggest that sea buckthorn oil may help prevent and deal with stomach ulcers.

May reduce symptoms of menopause: sea buckthorn may decrease vaginal drying and function as an effective alternative treatment for postmenopausal ladies who can not take estrogen.

May deal with dry eyes: in one research study, day-to-day sea buckthorn intake was linked to decreased eye redness and burning.

Might lower swelling: research study in animals suggests that sea buckthorn leaf extracts helped in reducing joint swelling.

May minimize signs of depression: animal research studies report that sea buckthorn might have antidepressant effects. Nevertheless, this hasn’t been studied in people.

It is necessary to keep in mind that the majority of these studies are small and really couple of include people. Therefore, more research is required prior to strong conclusions can be made.

Sea buckthorn may use a variety of additional health advantages, ranging from lowered swelling to menopause treatment. Nevertheless, more research studies– specifically in people– are needed. [5]

Is sea buckthorn safe?

Sea buckthorn fruit is likely safe when consumed in amounts generally discovered in food. The fruit is also most likely safe when taken by mouth for medical purposes.

Nevertheless, little is understood about the security of consuming sea buckthorn extract. For that reason, it’s important to speak with a doctor if you’re thinking about using sea buckthorn supplements.

Be specifically mindful to get medical recommendations prior to using sea buckthorn in children. In addition, talk to a doctor if you have health conditions, including:.

  • Low high blood pressure
  • Bleeding disorders
  • Are about to undergo surgical treatment
  • Are taking medications
  • Are pregnant or breastfeeding

It is necessary to keep in mind that supplements haven’t been tested for safety and dietary supplements are largely unregulated. In many cases, the item might provide dosages that vary from the defined amount for each herb. In other cases, the product may be infected with other compounds such as metals. [6]


Empirical healers have advised roughly 20 g/day of fruit. In medical trials, does of 5 to 45 g of freeze-dried sea buckthorn berries, puree, and seed or pulp oil have been used; sea buckthorn juice has actually been administered in volumes approximately 300 ml daily over 8 weeks. Antimicrobial: 28 g/day for 90 days. Atopic dermatitis: 5 g/day of seed or pulp oil for 4 months. Cardiovascular danger aspects: oil or air-dried berries (equivalent to around 100 g/day fresh berries); or 300 ml of juice over 8 weeks. Dry eye: 1 g twice daily for 3 months. Liver illness: 15 g 3 times daily of sea buckthorn extract for 6 months. Platelet aggregation: 5 g/day of oil for 4 weeks. Postmenopausal symptoms: 1.5 g two times daily for 3 months. Kidney disease: 350 mg of extract two times daily for 12 weeks; or 2 g/day of oil extract for 8 weeks. [7]

Radioprotective ability of sea buckthorn

Due to its high content of biologically-active compounds and antioxidants, sea buckthorn is included in cancer therapy for its radioprotective activity, which has been shown in a variety of studies by goel et al. (2002, 2003a, b, 2004, 2005). Agrawala and goel (2002) discovered entire extract of fresh sea buckthorn berries to have protective residential or commercial properties (h. Rhamnoides– rh-3; 25– 35 mg/kg body wt), especially for radiation-induced micronuclei in mouse bone marrow. In addition, goel et al. (2002) discovered that rh-3 inhibited the fenton response and radiation-mediated production of hydroxyl radicals in vitro.

Kumar et al. (2002) report that rh-3 prevented dna hair breaks caused by radiation and tertiary butyl hydroperoxide in a dose-dependent manner, as revealed by comet assay. They also note a strong compaction of chromatin taking place at concentrations of 100 and 120 pg/ml rh-3 and above, which made the nuclei resistant to radiation, even at a dosage of 1,000 gy. Goel et al. (2003a) report the security of jejunal crypts by rh-3 versus deadly entire body gamma irradiation (10 gy), and that caspase-3 activity was also considerably lower in mice administered rh-3 prior to irradiation as compared to irradiated controls. Surprisingly, a radioprotective dosage of rh-3 (30 mg/kg b.w.) Induced considerable dna fragmentation (studied spectrofluorimetrically) in thymocytes in mice in vivo. In addition, sea buckthorn treatment before irradiation was found to boost radiation-induced apoptosis in vivo (goel et al., 2004). Goel et al. (2005) suggest also that pre-irradiation treatment of mice with 30 mg/kg sea buckthorn berry extract secures the functional stability of mitochondria from radiation-induced oxidative tension. These experiments analyzed the levels of numerous biomarkers of oxidative tension, consisting of superoxide anion, lipid peroxidation, and protein oxidation. Interestingly, rh-3 was discovered to have immunostimulatory properties, which may play a crucial role in its radioprotective efficacy. [8]

Materials and techniques

In vitro and in vivo research studies on humans and animals have discovered sea buckthorn oil to have a range of useful homes to human health, and indicate that it may be a valuable element of human and animal nutrition. Various bioactive compounds are present in all parts of sea buckthorn, and these are utilized typically as raw material for health foods and as dietary supplements. The oil, berries, leaves and bark have medicinal homes, and the fruits have a special taste; these parts can be processed to make oil, juice, jam, jellies and sweets, in addition to alcoholic and non-alcoholic drinks.


Sea buckthorn oil may be extracted from the seed or the pulp. The fully grown seeds consist of 8-20% oil and the dried fruit pulp about 20-25%, while the fruit residue consists of about 15-20% oil after juice extraction. These oils have high concentrations of lipophilic constituents, the majority of typically unsaturated fatty acids (ufas), phytosterols and vitamins a and e. These parts have a multifunctional result on human health, with the fats playing an important function in modifying cerebrovascular and cardiovascular conditions. The oil also has anti-oxidant, anti-inflammatory and anti-depressive homes. [9]

Sea buckthorn oil negative effects

There are some significant negative effects of using sea buckthorn oil, such as bleeding problems, heart problem, and swelling. These are largely due to the effective substances and impact of this oil, not necessarily any fundamental toxicity.


If you are undergoing surgical treatment in the near future, prevent using this oil before and after the procedure. The anticoagulant nature of the oil can lead to issues with healing, and the other compounds may communicate with anesthesia in various ways.

Blood pressure

Lowering high blood pressure is usually a good thing, however in the case of sea buckthorn oil, if you are currently using hypertension medication, the combination can lead to precariously low high blood pressure levels.

Skin irritation

Similar to any potent oil, those with delicate skin may experience topical inflammation, itching or soreness. It is best to use a small amount of the oil to a patch of skin and wait a few hours for any possible unfavorable responses. If none appear, then utilize the oil on a larger area.


Research study is restricted in terms of use during pregnancy, and while there is no known toxicity to this oil, most professionals recommend avoiding the oil while pregnant and breastfeeding or speaking explicitly with your medical professional prior to including the oil to your health program. [10]


There are no known health impacts associated with the consumption of this plant.

Sea buckthorn’s safety during pregnancy and lactation has actually not been established.

Prior to you decide to take any medical herb or organic supplement, make certain to talk to your health care professional initially. Prevent self-diagnosis and self-medication: constantly be on the safe side! [11]


The shift towards healthy food and life routines among customers is now a reality. Customers constantly search for healthy products in the market, and most recently to what is commonly developed to as “superfoods”. Superfoods are those food that have an extremely high concentration of one or more bioactive substances to which certain health benefits have actually been associated. This holds true of sb. Even though it is directly produced– and consumed– in particular geographical areas, where it has actually been used for a very long time. Sb has a huge exploitability within the food market. There have been different applications of sb in food product advancement (e.g. Sb-based yoghurt) whereas others are brand-new ways of innovation. Particular bioactive substances (e.g. Carotenoids and egg yolk color) are benefits of sb application in food industry. In any case, its excellent phytochemical profile makes it ideal for applications such as those gone over herein and numerous others still uncharted. Therefore, making use of sb in the food market is extremely urged and ought to be commonly made use of. [12]


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