Table of Contents
Try to remember a time when you postponed beginning on one task despite understanding there would be repercussions afterward. While rushing to finish the task, you most likely felt stressed, guilty, and powerless, but you ‘d assure to work much better in the future. Nevertheless, the next time you had to do work, household chores, or other jobs, you most likely found yourself succumbing to procrastination yet again. Despite the fact that it’s simple to get stuck in this harmful cycle, procrastinators don’t need to live like this forever.
In this guide, we’ll teach you our best methods on how to beat procrastination at last.
Procrastination is the act of purposefully postponing choices, jobs, or actions till the extremely eleventh hour. Individuals who put things off know they require to get things done, but because of various factors, they get started extremely late– often, so late that completing the task on time ends up being difficult.
Now, while some people procrastinate just in specific circumstances, others can be persistent procrastinators. When this routine ends up being widespread in your every day life, it can disrupt your goals and even your psychological well-being.
The Psychology of Procrastination
We’re all knowledgeable about the act of procrastination. Some more than others. And it’s no secret we have all put things off and continue to do so till this day.
It is stated that a procrastinator often puts off a job for lack of better time management and enthusiasm or laziness.
However is that all there is to it? What are our motivations for hesitating? Why do we constantly do it in spite of understanding the repercussions that feature it?
Procrastination 101: Lessons From Joseph Ferrari, PhD
Joseph Ferrari, Ph.D. is a teacher of psychology at DePaul University.
A recognized factor to the psychology of procrastination, his research study and work are significantly credited by the American Psychological Association (APA) too.
The American Psychological Association is a group of extremely certified professional psychologists, students, educators, experts, and clinicians based in the United States. The main pupose of APA is to further advance research study on psychology. Furthermore, APA thinks that psychology, more than a science, is a way of raising wellness and health.
Apart from that, he has actually released a variety of books and posts on procrastination, offering expertise to those who battle with it. APA reached out to Ferrari in an effort to even more comprehend the psychology behind why people hesitate.
The exchange dived into underlying disorders, contributions of technology, society’s role, and simple options to the problem.
Persistent Procrastinators Versus Non-Procrastinators
It’s obvious we all postponed a task from time to time.
Nevertheless, that does not necessarily specify us as procrastinators. In fact, procrastinating every once in a while is thought about regular among people.
Feeling alleviated? We do too.
But what if not getting things done becomes a way of living?
That’s when chronic procrastination is available in. As soon as the routine of procrastinating is nurtured by an individual, it rollovers into all aspects of their life. And this causes much more loss of inspiration, failure to achieve tasks, and more procrastination.
Individuals who hesitate frequently get a ” maladaptive lifestyle”. Though procrastination is not deemed a major condition, it does lead to a number of personality changes such as:.
- Attention Deficit Disorder (ADHD)
- Passive-aggressive Tendencies
- Obsessive-Compulsive Disorder (OCD)
In contrast, what makes a non-procrastinator?
A person who does not hesitate typically has a strong sense of personal identity. Non-procrastinators do not worry themselves with “social esteem”, a term utilized by psychologists to explain how other people like us.
This type of person may still put things off every now and then, but unlike a procrastinator, they do not make a practice out of it. These individuals are quite aware of the jobs that they have, and make the option of acting upon them regularly.
Why Are You Still Putting things off?
Everybody is rather familiar with their procrastinating propensities, and yet, everybody still continues to put things off.
As with anything, there is a psychology behind this reality.
Lack of Interest
Individuals frequently put jobs off when they have no interest in them. It’s rather basic psychology.
A dull job will not instigate inspiration for the doer of the job.
Procrastinators would rather do something they enjoy rather than something that bores them. Individuals tend to confuse focusing on lovable tasks as simply prioritizing what makes them happy.
The underlying reality is that they are disguising their procrastination as such.
It is unavoidable for some jobs to bring us tension. Whether it might be related to work or school, the feeling of tension increases when a task feels all too essential to screw up. Instead of getting it done to remove the tension, procrastinators permit their low self-esteem get the best of them. Ultimately, the job is postponed through a conscious choice to focus on other things.
One example of this is when students with bad grades feel prevented to perform tasks well. Their low self-confidence wires their brain into believing that they are incapable of doing things well, hence the inactiveness to avoid the obligation.
Unsurprisingly, technology influences many aspects of our lives, procrastination consisted of. Research study reveals that innovation can help get things done and gotten rid of procrastination. At the same time, technology can be the reason for procrastination when not utilized effectively.
People do not need to mindlessly scroll through the internet for hours on end. But since innovation is so available, these propensities occur. There are technological systems we can make use of to prevent such mindless scrolling too, which is why correct usage is necessary to prevent procrastination.
One reason why you can’t appear to stop procrastinating is you have currently formed the practice of procrastination. The thing with habits is they establish in time and for that reason can be unlearned in time as well.
When you put off one thing after another, jobs only build up and provide procrastinators much more factor to continue the behavior.
The American Psychological Association (APA) dives further into their exchange with Joseph Ferrari concerning procrastinators.
Ferrari specifies that hesitating resembles a phenomenon of inaction.
A task is delayed knowingly by replacing it with another less meaningful task. In some scenarios, individuals may exceed the resources that are currently available to them in an effort to postpone.
One Way to Prevent Procrastinating is by Developing a Reward System for Yourself
Procrastinators will put the gratification initially without putting in the effort. Turn this around by using the benefit as inspiration to get things done. When you do this constantly, it will eventually become a way of living, therefore removing persistent procrastination.
It’s normally a mental battle to continue constructing much healthier habits, especially when you have ended up being so familiar with the bad ones. The reward can be as simple for as long as it offers you a sense of fulfillment and self-confidence to do more.
One example is preserving an appropriate exercise routine. Inspire yourself to not put it off by satisfying yourself with a well balanced yet tasty meal after. The outcome will leave you satisfied and more positive to take on another workout the next day,.
Another Way to Overcome It is by Getting the Aid You Need
Feeling stuck is totally normal, but it is a completely different situation when you feel it constantly and discover it challenging to leave. This is why requesting aid is important. Nobody ought to ever feel embarrassed of it.
Assist may be in the kind of therapy or merely delegating the action to another person when you feel incapable. The faster you have the ability to resolve your requirement for assistance, the more time you will have for important matters.
Lead a Life of Action
The contributions of APA need to function as an inspiration for individuals who procrastinate to become more self-aware of the impacts it has on their lives. When we see psychology as a means to improve our well-being, we form more mindful efforts to sustain a much better life.
The next time you consider postponing a task, think of the effects it may enforce not just on that day but on your life as a whole. For more information on the topic, refer to Dr. Ferrari’s extensive conversation in the book entitled ” Still Hesitating: The No Remorse Guide to Getting It Done”.
Kinds of Procrastination
Although there are many kinds of procrastination, many people fall under two broad classifications: Active procrastinators and passive procrastinators.
Active procrastinators are those who think they work best under pressure. These people deliberately delay jobs due to the fact that they think taking action at the last minute will increase inspiration, effort, and quality of work.
However, in the long term, this can in fact lead to a great deal of included tension and higher circumstances of disease. When you have actually limited time on your hands to attend to potential problems, your work performance likewise suffers as a result.
On the other hand, passive procrastinators postpone tasks because they have difficulty beginning.
Whether it’s due to a lack of motivation, a fear of failure, bad time management skills, or something else totally, what these types of procrastinators need is strong self-control to break devoid of the habit. Although this quality might be difficult to internalize, it’s certainly possible if you select the ideal tool to address your specific procrastination issue.
Impacts of Procrastination
Now, while some procrastinators understand they need to alter, others might see no reason to do so, specifically if this practice is currently a huge part of their life.
Nevertheless, procrastination comes with very genuine effects. Let’s speak about this completely.
In the short term, procrastination might relieve pressure, however this FADES rapidly as your deadline techniques. Consequently, procrastinators typically end up feeling extremely stressed, guilty, and defenseless. Their efficiency goes down, which negatively impacts their work efficiency.
In fact, on average, college students who routinely procrastinate get lower grades, while employees who constantly postpone jobs produce lower-quality output.
Ultimately, procrastinators have a much harder time reaching their goals.
With chronic procrastinators, procrastination is frequently currently a big part of their way of life. Besides the repercussions pointed out above, these individuals are likewise more likely to experience a lower quality of life.
A few of these effects consist of:
- When you frequently fail to get things done, you put your personal and professional relationships at risk.
- Individuals who can’t depend on you are less most likely to trust you, whether it be at work or in your home. In time, this can adversely impact your emotional and social well-being.
- Individuals who procrastinate are also more prone to more health conditions, often in the form of insomnia or weak body immune systems. Because they put so much pressure on their bodies to finish jobs in a short quantity of time, their physical wellness can suffer too.
- Last but not least, procrastination can affect your mental health. Due to the fact that procrastinators are caught up in a vicious circle, they frequently feel like there is no chance out of it.
Sensations of remorse and regret can quickly translate into anxiety, anxiety, and other psychological disorders– elements that just intensify the problem at the end of the day.
Causes of Procrastination
Knowing these harms, why do people hesitate? Is it simply an absence of self-discipline that separates procrastinators from non-procrastinators? Well, as it turns out, it’s not that simple.
Lack of Focus
One possible cause is an absence of focus. Individuals who do not have specific and distinct objectives are much more most likely to hesitate because it is tough for them to pick a strategy.
Let’s experiment with an example:
Think of 2 trainees. The very first one has a goal to graduate initially in her class, while the second one wishes to set aside an additional hour daily to study for her most difficult class.
Which of the two trainees is most likely to hesitate?
- Since the initially trainee has a broader goal, he will discover it harder to put off tasks related to it, such as studying in advance and sending research early.
- On the other hand, the 2nd student has a clear task that’s more reasonable and easier to dedicate to.
Therefore, an absence of vision, instructions, or purpose can lead to procrastination.
Lack of Inspiration
Another reason why individuals procrastinate is lack of inspiration. This might be because:.
- They aren’t thinking about the task
- They perceive no advantage to doing it
- They merely lack the willpower to get going
Unless you’re incredibly self-disciplined, some kind of inspiration is required for you to do something about it. Nevertheless, the issue likewise lies in the main type of motivation you have. If you’re extrinsically encouraged, that is, pressed to complete a task by other people or external factors, you’re more likely to procrastinate compared to somebody that’s fundamentally encouraged.
After all, if you do not see implying in the jobs you do and are driven by social pressure or the guarantee of a reward rather, you will absolutely discover it hard to work on these tasks immediately and actively.
Now, what if your brain and your body simply can not deal with jobs that require to be done? If you feel like you could drop with exhaustion at any point throughout the day, you’re most likely doing not have a lot of much-needed rest and shut-eye.
Something busy people often don’t realize is that burnout is very real.
Handling more than what you can handle can inadvertently make you a procrastinator, as your brain signals YOU REQUIRED TO SLOOOW DOWN.
In this situation, procrastination can be an unconscious defense reaction versus too much physical and mental stress. Unless you fix the root of the issue, though, you’ll never ever break devoid of the harmful cycle.
Fear of Failure
Other individuals succumb to procrastination because they have a fear of failure. Although it’s typical to feel this way sometimes, it can heavily impact your personal development and development once it impedes you from even starting something.
How does procrastination address this fear, though?
Well, for some people, not trying means never experiencing failure. Nevertheless, if you never offer anything a shot, then there’s no chance at all that you’ll succeed. Clearly, in this case, procrastination leads to a great deal of missed out on chances in life.
Something closely related to fear of failure is low self-efficacy. If you have the tendency to self-doubt, it can be difficult for you to experiment with something NEW, frightening, or different, specifically if it’s for a particularly crucial task.
Now that social networks and online advertisement posts are so prevalent, people are ending up being a growing number of worried with the concept of excellence. When an advertisement incorrectly provides a perfect as truth, we get pressed to live up to those impossible requirements, which negatively affects our self-worth.
Because we feel like we’re inadequate, we turn to procrastination to prevent handling tasks that bring up these issues. Regrettably, because we have to resolve them at some point, we never ever truly feel better afterward.
Usually, low self-control likewise causes procrastination.
Have you ever postponed working on a job by going through your phone, seeing a Netflix program, or searching social networks? Although these interruptions are quite tempting, non-procrastinators who have more self-discipline can ignore this until after they have actually finished their jobs.
This self-regulation failure can also intensify any of the problems on this list, which makes it two times as challenging to beat procrastination. According to some scientists like Joseph Ferrari of DePaul University, this issue can be connected to poor state of mind guideline, as people hesitate when they can’t keep their feelings in check.
People believe that by hesitating, they’re taking away the pain and unfavorable feelings connected with the job. In reality, however, they’re just holding off the unavoidable.
Prioritizing Present Rewards
Likewise, some people also have a tendency to focus on present rewards and discount rate far-off ones. This is likewise referred to as temporal discounting or delay discounting.
For instance, if you were provided $50 now or $100 in 4 months, which would you select?
People who put greater value on present benefits (or punishments) would most likely choose option one, and this decision-making equates into how they total tasks too.
Imagine it like this: The ‘benefit’ of getting an excellent grade on your test a week away might fade in comparison to the ‘reward’ of going out with your buddies now. However, when your test is just a day away, its worth becomes much more crucial to you.
Now, listen to this:
According to a short article written in the Psychological Publication by University of Calgary professor Piers Steel, a procrastinator prefers to do activities that offer immediate benefits instead of work on a job that would bring in a significantly larger reward in the long term. Clearly, it’s very easy to fall under the trap of procrastination.
Dissociation From Future Self
Another interesting phenomenon is temporal self-discontinuity or temporal disjunction, which is when individuals see their future self as different from their present self.
This is something Fuschia Sirois of Bishop’s University observed while studying procrastination a couple of years ago. Have you ever put aside a task for your ‘future self’ to deal with?
In some cases, we may view tiresome things as a future problem, when, in fact, it is still YOU who needs to tackle them later on. In the same way, we might not be able to totally understand the effect of future rewards and penalties on our present selves, even if their consequences are extremely, extremely genuine.
We mistakenly think that a different (perhaps much better) version of ourselves will have the ability to achieve what we choose not to do today, even if, reasonably speaking, absolutely nothing will actually change in between now and the future.
Sometimes, a procrastinator will have hidden medical concerns that require more major treatment.
Individuals with Attention Deficit Hyperactivity Disorder (ADHD), anxiety, and other psychological disorders may discover it challenging to do particular jobs and activities, which is why they hesitate.
For example, those with ADHD can not sit still and focus on a single job for an extended period of time, and they may keep switching tasks without completing any of them.
- Procrastination (and other related behaviors) is among the common symptoms of ADHD.
- On the other hand, those with depression absence interest and motivation in lots of aspects of life.
They usually don’t have the energy to do work or perhaps simply easy things around the house, depending on how extreme their conditions are. As a result, they often catch procrastination too.
How to Stop Procrastinating
Now that you understand the elements that impact procrastination, how do you conquer these concerns and get on with life?
Well, depending upon your scenarios, there are certain actions you can take to stop being a procrastinator.
If Your Concern Is: Lack of Focus
If you lack focus, it’s vital that you plainly specify your goals and utilize time management techniques. Sometimes, it’s hard to imagine the finish line, so it assists to define just what you wish to accomplish.
When setting objectives, make sure you follow clever requirements. The word wise represent Specific, Measurable, Achievable, Pertinent, and Time-Bound.
For instance, if you wish to work towards enhancing health and fitness, one goal might appear like this:
” I wish to get much healthier, so on January 1, I will buy a fitness center membership and work out 3 times a week. I aim to lose one pound of fat every two weeks. After 2 months, I should lose at least four pounds of fat.”
Since all your desired actions and deadlines are laid out above, you’re not as likely to succumb to procrastination. It’s also an excellent concept to utilize time management strategies.
There are tons to pick from: The Eisenhower Matrix, Kanban Board, and The Pomodoro Method, to name a few. By imagining and focusing on the various tasks you need to carry out in a day, it is much easier to avoid procrastination.
With time, as you get utilized to these techniques, you may find yourself hesitating less and less. Once you have actually settled into a regular routine or habit, efficiency will absolutely come a lot more naturally!
If Your Concern Is: Worry of Failure or Low Self-Esteem
Now, if you have a fear of failure, it might assist to break down your goal into several, smaller sized subgoals.
Looking at the larger photo can be an intimidating thing. Nevertheless, if you concentrate on ONE SIMPLE TASK first before moving on to the next, you can develop your confidence and avoid procrastination.
Keep in mind to celebrate your small triumphes too, as there are still great achievements!
Another thing you ought to do is remind yourself that it’s human to make mistakes. Try recalling times when you’ve prospered after several failures or when you discovered something after slipping up. These show you can absolutely recover from the unfavorable things in life.
Remember, self-forgiveness, self-compassion, and approval of failure are essential due to the fact that they enable you to move on and beat procrastination.
Doing something is always much better than doing nothing at all!
If you’re having trouble controlling your ideas and emotions, it can be a good idea to remain off the web as well. Some online personalities really perpetuate impossible requirements of excellence, although the reality is far from it offline.
If Your Concern Is: Absence of Motivation or Low Self-discipline
To address this, it’s essential to do 2 things: Reduce diversions and find your purpose. Did you understand that a meta-analysis by Mental Bulletin exposed that 80-95% of trainees frequently hesitate? This might be due to the existence of multiple distractions in students’ environments along with their lack of interest in their research studies.
To prevent temptation and prevent procrastination, remove all prospective distractions from your workspace:.
- Turn off your phone
- Log out of Facebook, Instagram, and Twitter
- Lock away your tv remote
When these things are less available, you’ll discover it easier to focus on the task at hand.
It also helps to determine when you’re most productive during the day. Do you perform much better at a job early in the day, during the afternoon, or late in the evening? If so, then:.
- Set up work throughout those times and establish a routine so that it’s easier to enter into it every day.
- Next, try to reduce the variety of choices you need to make in a day. When you have a lot of options to choose from, you might experience mental tiredness and give in to procrastination to prevent decision-making.
For example, if your goal is to exercise at 7 AM every day, consider wearing your exercise clothing to bed, filling your jug of water the night in the past, and putting your car keys on your bedside table.
Since everything’s well-prepared for the next day, you’re already a few actions further towards your goal.
Are you still lacking inspiration?
Possibly you do not understand why you’re doing the task in the first place. To prosper at anything, you need to discover meaning and purpose in the work you do.
When you’re intrinsically encouraged, you no longer require to depend on external elements to press you forward.
Likewise, bear in mind that nearly anything can be a chance to improve on yourself as a person– isn’t that motivation enough?
If Your Issue Is: Prioritizing Present Benefits or Dissociation From Future Self
To prevent procrastination, it’s best to create a comprehensive action plan with numerous checkpoints, order of business, and small rewards after finishing them.
While some can concentrate on the huge reward at the end of a long journey, others require SMALLER SUBTASKS to feel accomplished and stimulated. You can separate tasks any way you want to– the form doesn’t matter, as long as it leads up to the exact same objective.
A summary of the action plan can likewise help solidify future tasks and bring them into your present awareness. It’s harder to pass these off as ‘ future problems’ when they’re all set out on an immediate to-do list, so try fooling your mind into believing they require to be done right now.
Now, don’t forget to insert breaks and little benefits in between too, as these encourage you to keep grinding!
When you complete a job, unwind and do something enjoyable so that you’re not mentally drained pipes when it’s time to start working once again. In fact, self-care can be an extremely beneficial weapon versus procrastination. Don’t expect your practices to alter over night, however keep in mind, everything counts!
If Your Issue Is: Low Energy or Medical Conditions
Because these procrastination concerns belong to health and psychological science, it is very important to look after yourself and seek expert help if necessary.
If your energy is low due to fatigue, tension, and lack of sleep, then concentrate on your physical health:
- Get at least 6-8 hours of sleep
- Start an exercise routine
- Drink plenty of water
- Consume a healthy, well balanced diet plan to develop your resistance
Don’t forget to take breaks too– operating on low fuel will make you less effective, more susceptible to mistake, and it might trigger more serious medical problems in the future.
With that stated, just handle a reasonable quantity of work that you can deal with. Trust us, your customer will thank you for it.
Nevertheless, if you can no longer handle your health problems by yourself, then it might be time to speak with a physician or a doctor for expert advice.
He might be able to recommend suitable medication, start treatment, or advise other courses of action to help you stop procrastination totally.
The Very Best Procrastination Estimates to Assist You Stop Procrastinating
Are you a persistent procrastinator? Do you discover it hard to stay on top of things that need to be done by a certain due date? Are you doing not have the drive and self-discipline to move on?
Often, all you require is a little inspiration to get the ball rolling– in this case, inspiring, motivating, and humorous procrastination estimates!
In this list, we’ve compiled the best procrastination quotes from authors, specialists, and political leaders, among others, to assist you stop procrastinating today (not tomorrow). Take pleasure in!
Short Procrastination Quotes
Looking for a quick fix to your procrastination problems? Get encouragement from these short quotes about procrastination and break your bad habit.
Inspiring Procrastination Quotes
- “Concentrate all your thoughts upon the work in hand. The sun’s rays do not burn until brought to a focus.” — Alexander Graham Bell
- “How wonderful it is that nobody need wait a single moment before starting to improve the world.” — Anne Frank
- “Doing just a little bit during the time we have available puts you that much further ahead than if you took no action at all.” — Byron Pulsifer
- “Your mind is for having ideas, not holding them.” — David Allen
- “I’d be more frightened by not using whatever abilities I’d been given. I’d be more frightened by procrastination and laziness.” — Denzel Washington
- “Neither a wise nor a brave man lies down on the tracks of history to wait for the train of the future to run over him.” — Dwight D. Eisenhower
- “Time wasted is existence; used is life.” — Edward Young
- “Getting an idea should be like sitting on a pin; it should make you jump up and do something.”— E. L. Simpson
- “Begin to weave and God will give you the thread.” — German Proverb
- “Don’t put off for tomorrow what you can do today because if you enjoy it today, you can do it again tomorrow.”— James A. Michener
- “Not everything that is faced can be changed. But nothing can be changed until it is faced.” — James Baldwin
- “Procrastination is not Laziness”, I tell him. “It is fear. Call it by its right name, and forgive yourself.” — Julia Cameron
- “A year from now you may wish you had started today.” — Karen Lamb
- “Yesterday is a cancelled check. Tomorrow is a promissory note. Today is the only cash you have, so spend it wisely.” — Kim Lyons.
- “Great acts are made up of small deeds.” — Lao Tzu
- “Until you value yourself, you will not value your time. Until you value your time, you will not do anything with it.” — M. Scott Peck
- “Time you enjoy wasting is not wasted time.” — Marthe Troly-Curtin
- “You don’t have to see the whole staircase, just take the first step.” — Martin Luther King, Jr.
- “There are so many things that we wish we had done yesterday, so few that we feel like doing today.” — Mignon McLaughlin
- “Don’t wait. The time will never be just right.” — Napoleon Hill
- “Action will destroy your procrastination” — Og Mandino
- “Nothing is less productive than to make more efficient what should not be done at all.” — Peter Drucker
- “Think of many things; do one.” — Portuguese Proverb
- “I have spent my days stringing and unstringing my instrument, while the song I came to sing remains unsung.” — Rabindranath Tagore
- “If I am not for myself, who is for me? When I am for myself, what am I? If not now, when?” — Rabbi Hillel
- “How to stop procrastinating starts with believing you can overcome procrastination.” ― Robert Moment
- “Procrastination is one of the most common and deadliest of diseases and its toll on success and happiness is heavy.” —Wayne Gretzky
Humorous Procrastination Quotes
- “Procrastination is, hands down, our favorite form of self-sabotage.”— Alyce P. Cornyn-Selby
- “A perfect method for adding drama to life is to wait until the deadline looms large.”— Alyce P. Cornyn-Selby
- “I do my work at the same time each day — the last minute.” — Author Unknown
- “Procrastinator? No. I save all my homework until the last minute because then I’ll be older, and therefore wiser.” — Author Unknown
- “The two rules of procrastination: 1) Do it today. 2) Tomorrow will be today tomorrow.”— Author Unknown
- “You can’t just turn on creativity like a faucet. You have to be in the right mood. What mood is that? Last-minute panic.”— Bill Watterson
- “Procrastination is like a credit card: it’s a lot of fun until you get the bill.” — Christopher Parker
- “Work is the greatest thing in the world, so we should always save some of it for tomorrow!” — Don Herold
- “I love deadlines. I love the whooshing noise they make as they go by.” — Douglas Adams
- “Do you know what happens when you give a procrastinator a good idea? Nothing!” — Donald Gardner
- “How does a project get to be a year behind schedule? One day at a time.”— Fred Brooks
- “I like work: it fascinates me. I can sit and look at it for hours.”— Jerome K. Jerome
- “My mother always told me I wouldn’t amount to anything because I procrastinate. I said, ‘just wait.'” — Judy Tenuta
- “If it weren’t for the last minute, nothing would get done.” — Rita Mae Brown
- “Anyone can do any amount of work, provided it isn’t the work he is supposed to be doing at that moment.” — Robert Benchley
- “I’m going to stop putting things off, starting tomorrow!” — Sam Levenson
- “The scholar’s greatest weakness: calling procrastination research.” — Stephen King
- “I think of myself as something of a connoisseur of procrastination, creative and dogged in my approach to not getting things done.” — Susan Orlean
- “One of the greatest labor-saving inventions of today is tomorrow.” — Vincent T. Foss
- “The least productive people are usually the ones who are most in favor of holding meetings.” — Thomas Sowell
Procrastination Quotes to Get You Moving
- “You cannot escape the responsibility of tomorrow by evading it today.” ― Abraham Lincoln
- “Things may come to those who wait, but only the things left by those who hustle.” — Abraham Lincoln
- “By what right do I, who have wasted this day, make claims on tomorrow?” ― Alain-Fournier
- “The only difference between success and failure is the ability to take action.”— Alexander Graham Bell
- “The best way to get something done is to begin.” — Author Unknown
- “When there is a hill to climb, don’t think that waiting will make it smaller.” — Author Unknown
- “Tomorrow is often the busiest day of the week.”— Author Unknown
- “You may delay, but time will not.” — Benjamin Franklin
- “A day can really slip by when you’re deliberately avoiding what you’re supposed to do.” — Bill Watterson
- “My advice is to never do tomorrow what you can do today. Procrastination is the thief of time.”— Charles Dickens
- “Inspiration is for amateurs. The rest of us just show up and get to work” ― Chuck Close
- “Do first what you don’t want to do most.” ― Clifford Cohen
- “The man who waits to know everything is the man who never does anything.” ― Craig D. Lounsbrough
- “There is nothing so fatal to character as half finished tasks.” — David Lloyd George
- “You may not be punished for your procrastination, but for sure you will be punished by your procrastination.”― Debasish Mridha
- “Procrastination is the thief of time.” — Edward Young
- “Don’t wait for someone to take you under their wing. Find a good wing and climb up underneath it.”— Frank C. Bucaro
- “If you take too long in deciding what to do with your life, you’ll find you’ve done it.” ― George Bernard Shaw
- “Putting off an easy thing makes it hard, and putting off a hard one makes it impossible.”— George H. Lorimer
- “Following-through is the only thing that separates dreamers from people that accomplish great things.”— Gene Hayden
- “Often greater risk is involved in postponement than in making a wrong decision.”— Harry A. Hopf
- “Someday is not a day of the week.” ― Janet Dailey
- “Never put things off…you will wake up and find them gone.” ― James Jones
- “If you want to get ahead in life, I’ve found that perhaps the most useless word in the world is “tomorrow.” ― José N. Harris
- “Motivation is what gets you started. Habit is what keeps you going.”— Jim Rohn
- “A year from now you may wish you had started today.” ― Karen Lamb
- “It is easier to resist at the beginning than at the end.” ― Leonardo da Vinci
- “Stop talking. Start walking.” — L.M. Heroux
- “Never put off till tomorrow what may be done day after tomorrow just as well.” ― Mark Twain
- “How soon ‘not now’ becomes ‘never’.” — Martin Luther
- “Whatever you want to do, do it now! There are only so many tomorrows.”— Michael Landon
- “Take time to deliberate; but when the time for action arrives, stop thinking and go in.”— Napoleon Bonaparte
- “Don’t wait. The time will never be just right.” — Napoleon Hill
- “Procrastination is the lazy cousin of fear. When we feel anxiety around an activity, we postpone it.” — Noelle Hancock
- “If you put off everything till you’re sure of it, you’ll never get anything done.” — Norman Vincent Peale
- “If you want to make an easy job seem mighty hard, just keep putting off doing it.” — Olin Miller
- “Only put off until tomorrow what you are willing to die having left undone” ― Pablo Picasso
- “Do something instead of killing time. Because time is killing you.” ― Paulo Coelho
- “I don’t wait for moods. You accomplish nothing if you do that. Your mind must know it has got to get down to work.” — Pearl S. Buck
- “If you procrastinate when faced with a big difficult problem… break the problem into parts, and handle one part at a time.”— Robert Collier
- “Procrastination has robbed us of too many opportunities.” — Sarah Ban Breathnach
- “What is deferred is not avoided.” ― Thomas More
- “If you have goals and procrastination you have nothing. If you have goals and you take action, you will have anything you want.”— Thomas J. Vilord
- “Procrastination is opportunity’s natural assassin.”— Victor Kiam
- “Begin while others are procrastinating. Work while others are wishing.”— William Arthur Ward
Long Procrastination Quotes
If you need something more, check out these longer quotes to help you beat procrastination. These quotes will definitely inspire and motivate you to stop thinking and start doing!
Inspiring Procrastination Quotes
- “We shall never have more time. We have, and have always had, all the time there is. No object is served in waiting until next week or even until tomorrow. Keep going day in and day out. Concentrate on something useful. Having decided to achieve a task, achieve it at all costs.” — Arnold Bennett
- “Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” — Author Unknown
- “Nothing in the world can take the place of perseverance. Talent will not; nothing is more common than unsuccessful people with talent. Genius will not; unrewarded genius is almost legendary. Education will not; the world is full of educated derelicts. Perseverance and determination alone are omnipotent.” — Calvin Coolidge
- “The habit of always putting off an experience until you can afford it, or until the time is right, or until you know how to do it is one of the greatest burglars of joy. Be deliberate, but once you’ve made up your mind -jump in.” — Charles R. Swindoll
- “One of the most tragic things I know about human nature is that all of us tend to put off living. We are all dreaming of some magical rose garden over the horizon – instead of enjoying the roses blooming outside our windows today.”— Dale Carnegie
- “Indecisiveness and procrastination are the chosen ways of life for most people. They follow the course of least resistance, which is to do nothing. This provides a security blanket of never being wrong, never making mistakes, never being disappointed and never failing. But they will also never succeed.” — David Peoples
- “Time is an equal opportunity employer. Each human being has exactly the same number of hours and minutes every day. Rich people can’t buy more hours. Scientists can’t invent new minutes. And you can’t save time to spend it on another day. Even so, time is amazingly fair and forgiving. No matter how much time you’ve wasted in the past, you still have an entire tomorrow.” ― Denis Waitley
- “This is as true in everyday life as it is in battle: we are given one life and the decision is ours whether to wait for circumstances to make up our mind, or whether to act, and in acting, to live.” — General Omar Bradley
- “Lack of confidence, sometimes alternating with unrealistic dreams of heroic success, often leads to procrastination, and many studies suggest that procrastinators are self-handicappers: rather than risk failure, they prefer to create conditions that make success impossible, a reflex that of course creates a vicious cycle.” — James Surowiecki
- “Somebody should tell us, right at the start of our lives, that we are dying. Then we might live life to the limit, every minute of every day. Do it! I say. Whatever you want to do, do it now! There are only so many tomorrows.”— Michael Landon
- “Delaying gratification is a process of scheduling the pain and pleasure of life in such a way as to enhance the pleasure by meeting and experiencing the pain first and getting it over with. It is the only decent way to live.” — M. Scott Peck
- “The really happy people are those who have broken the chains of procrastination, those who find satisfaction in doing the job at hand. They’re full of eagerness, zest, productivity. You can be, too.”— Norman Vincent Peale
- “It was my fear of failure that first kept me from attempting the master work. Now, I’m beginning what I could have started ten years ago. But I’m happy at least that I didn’t wait twenty years.” — Paulo Coelho
- “By thinking of procrastination as the result of a human tendency to live too much in the moment, we can devise better strategies for overcoming it. If the problem is weighing present versus future costs and benefits, we need to find a way to either bring future benefits closer to the present or to magnify the costs of delayed action.” — Ray Fisman
- “Your Life Is Happening Right Now: Don’t let procrastination take over your life. Be brave and take risks. Your life is happening right now.” — Roy T. Bennett
- “The certainty that life cannot be long, and the probability that it will be much shorter than nature allows, ought to awaken every man to the active prosecution of whatever he is desirous to perform. It is true, that no diligence can ascertain success; death may intercept the swiftest career; but he who is cut off in the execution of an honest undertaking has at least the honour of falling in his rank, and has fought the battle, though he missed the victory.” — Samuel Johnson
- “If we accept and internalize the fact of our own mortality, then, by definition, we have to deal with the essential questions of how we live and spend our allotted time. We have to stop procrastinating, pretending that we have forever to do what we want to do and be what we long to be.” — Surya Das
- “To do anything in this world worth doing, we must not stand back shivering and thinking of the cold and danger, but jump in and scramble through as well as we can.”— Syndey Smith
- “Perhaps the most valuable result of an education is the ability to make yourself do the thing you have to do, when it ought to be done, whether you like it or not.”— Thomas Huxley
- “He who every morning plans the transactions of that day and follows that plan carries a thread that will guide him through the labyrinth of the most busy life.”— Victor Hugo
Procrastination Quotes to Inspire & Motivate You
- “Don’t procrastinate. Putting off an unpleasant task until tomorrow simply gives you more time for your imagination to make a mountain out a possible molehill. More time for anxiety to sap your self-confidence. Do it now, brother, do it now.” — Author Unknown
- “Much of the stress that people feel doesn’t come from having too much to do. It comes from not finishing what they started.” — David Allen
- “Procrastination is the fear of success. People procrastinate because they are afraid of the success that they know will result if they move ahead now. Because success is heavy, carries a responsibility with it, it is much easier to procrastinate and live on the ‘someday I’ll’ philosophy.”— Denis Waitley
- “Procrastination is the thief of time: Year after year it steals, till all are fled, and to the mercies of a moment leaves the vast concerns of an eternal scene.” — Edward Young
- “Begin doing what you want to do now. We are not living in eternity. We have only this moment, sparkling like a star in our hand—and melting like a snowflake.”— Francis Bacon
- “If you get stuck, get away from your desk. Take a walk, take a bath, go to sleep, make a pie, draw, listen to music, meditate, exercise; whatever you do, don’t just stick there scowling at the problem. But don’t make telephone calls or go to a party; if you do, other people’s words will pour in where your lost words should be. Open a gap for them, create a space. Be patient.” ― Hilary Mantel
- “Procrastination usually results in sorrowful regret. Today’s duties put off until tomorrow give us a double burden to bear; the best way is to do them in their proper time.” — Ida Scott Taylor
- “Success is not obtained overnight. It comes in installments; you get a little bit today, a little bit tomorrow until the whole package is given out. The day you procrastinate, you lose that day’s success.” ― Israelmore Ayivor
- “So what do we do? Anything. Something. So long as we just don’t sit there. If we screw it up, start over. Try something else. If we wait until we’ve satisfied all the uncertainties, it may be too late.” — Lee Iacocca
- “It is only by working the rituals, that any significant degree of understanding can develop. If you wait until you are positive you understand all aspects of the ceremony before beginning to work, you will never begin to work.” ― Lon Milo DuQuette
- “If you believe you can accomplish everything by “cramming” at the eleventh hour, by all means, don’t lift a finger now. But you may think twice about beginning to build your ark once it has already started raining.” — Max Brooks
- “A primary reason people don’t do new things is because they want to do them perfectly – first time. It’s completely irrational, impractical, not workable – and yet, it’s how most people run their lives. It’s called The Perfection Syndrome.”— Peter McWlliams and John-Roger
- “Procrastination is a way for us to be satisfied with second-rate results; we can always tell ourselves we’d have done a better job if only we’d had more time. If you’re good at rationalizing, you can keep yourself feeling rather satisfied this way, but it’s a cheap happy. You’re whittling your expectations of yourself down lower and lower.” — Richard O’Conner
- “Waiting is a trap. There will always be reasons to wait – The truth is, there are only two things in life, reasons and results, and reasons simply don’t count.”— Robert Anthony
- “If you always do what is easy and choose the path of least resistance, you never step outside your comfort zone. Great things don’t come from comfort zones.” ― Roy Bennett
- “Your ideas have legs and just as they run through your head, they could be running through someone else’s head and it’s just a matter of who gets to the finish line first. Nothing is new under the sun so act on your ideas.”― Sanjo Jendayi
- “How often do you find yourself saying, “In a minute”, “I’ll get to it” or “Tomorrow’s good enough” and every other possible excuse in the book? Compare it with how often you decide it’s got to be done, so let’s get on and do it! That should tell you just how serious your procrastinating problem really is.” ― Stephen Richards
- “In a moment of decision, the best thing you can do is the right thing to do, the next best thing is the wrong thing, and the worst thing you can do is nothing.”— Theodore Roosevelt
Our Last Piece of Suggestions re. quotes
It can be tough to stop putting things off, especially when things begin accumulating on your plate. Nevertheless, with the best state of mind and sufficient effort, you can certainly leave that slump!
We hope the quotes above inspired you to beat procrastination once and for all. Feel free to share your ideas and remarks down below, and don’t forget to share this short article if you enjoyed it!
To Sum It Up
Although procrastination is a difficult routine to break, it’s absolutely possible to overcome it completely and increase your performance!
Just make certain to follow these actions:.
- Understand why you put things off. Determine what’s preventing you from making progress. Is it your mood/emotions, your physical health, an absence of instructions, or something else completely?
- Know when you put things off. Are you most likely to hesitate at a specific time of day or under particular scenarios? Understanding the scope of the issue will help you develop a more efficient service.
- Develop an action plan. Now that you understand the problem, react appropriately. Utilize any of the performance techniques above that are most suitable for your requirements. Keep in mind that this can be changed and enhanced throughout the whole process.
- Remove roadblocks. Do your finest to lower any and all interruptions in your environments. This will assist you focus on your objective 100%.
- Commemorate your success. Don’t forget to reward yourself for doing a great job! Altering a practice isn’t simple, so be proud of your progress– no matter how little. Being flexible and forgiving to yourself will make this journey a sustainable one.
Now that you have all the info you need to succeed, proceed and use these strategies in your daily life. We hope this guide helped you comprehend how to get rid of procrastination and lastly reach your goals. Good luck!