27 mins read

Nasturtium, (tropaeolum majus), also called indian cress, annual plant of the family tropaeolaceae, cultivated as an ornamental for its attractive leaves and flowers. The plant is native to the andes mountains of south america and is thought about an intrusive types in a couple of areas outside its native variety. The peppery-tasting leaves and flowers are edible and can be utilized in salads or as a flower garnish. The young flower buds and fruit are sometimes utilized as seasoning. Unassociated, the genus nasturtium includes marine herbs of the household brassicaceae.

Physical description

The plant can be compact or trailing in form and can be rather climbing with support. The fantastic yellow, orange, or red flowers are funnel-shaped and have a long spur that contains sweet nectar. The big green leaves are almost circular with smooth or wavy margins and are peltate, meaning that the petiole (leaf stalk) is attached near the centre of the lower leaf surface. Each of the 3 sections of the trilobed fruit contains a single seed. [1]

Latin name

Tropaeolum majus.



Also called

Indian cress, monks cress.

Type of plant

Annuals herbs.

Blossom season

May – june.


Fall spring.


Max height max height: 2′ max spread max spread: 3′ [2]


Vibrant, edible, butterfly-like nasturtium blossoms have thrilled gardeners and cooks alike for centuries. At various times in their history, they’ve been considered a veggie, an herb, a flower, and even a fruit! The name nasturtium originates from the latin words for nose (nas), and tortum (twist), referring to an individuals’ response upon tasting the spicy, bittersweet leaves. Renaissance botanists named it after watercress, (nasturtium officinale in latin) which tastes similar.

The garden nasturtiums we grow today descend generally from 2 types native to peru. The first, brought to europe by spanish conquistadors in the late 15th to early 16th century, was tropaeolum minus, a semi-trailing vine bearing spurred, gently scented orange-yellow flowers with dark red areas on the petals and shield-shaped leaves. According to jesuit missionaries, the incas utilized nasturtiums as a salad veggie and as a medicinal herb. In the late 17th century, a dutch botanist presented the taller, more vigorous tropaeolum majus, a tracking vine with darker orange flowers and more rounded leaves. Because spanish and dutch herbalists shared seeds with their equivalents, the pretty, fragrant and easy-to-grow plants quickly ended up being widespread throughout around europe and britain.

Nasturtiums were commonly known in europe as indian cress or a translation of “capucine cress”, in reference to the flower shape, which looks like capucine monks’ hooded robes. Leaves of both types were consumed in salads; unripe seeds and flower buds were marinaded and worked as a substitute for capers. (we understand now that these marinaded flower buds are high in oxalic acid and therefore must not be consumed in big quantities.).

Their ornamental worth was also valued: flowers were used in nosegays, and planted to adorn trellises or cascade down stone walls. They became specifically popular after being shown in the palace flowerbeds of french king louis xiv.

Although it is often reported that nasturtiums were presented to the us by the philadelphia seedsman bernard mcmahon in 1806, they were recorded here as early as 1759. Thomas jefferson planted them in his veggie garden at monticello from a minimum of 1774 onward. Interestingly, in one entry in his garden book, he categorized it as a fruit among others such as the tomato, suggesting that he ate the pickled seeds. The majority of nasturtiums grown at this time were the high, routing orange variety.over the course of the 19th century, breeders produced smaller sized, more compact types that mounded neatly into containers or formed a vibrant, less vast edge to flower beds. Cultivars with cream and green variegated foliage appeared, in addition to the vermilion-flowered empress of india, with its noticeably contrasting blue-green leaves. These developments paralleled the progressive shift in the understanding of nasturtiums from edible and organic garden mainstays to viewing them as ornamental landscape plants. Monet let big swaths rattle on along a walk at giverny. The flowers and long-lasting leaves were popular in victorian arrangements and table plans. Nasturtiums were still consumed, nevertheless, and were known to help avoid scurvy, since the leaves are rich in vitamin c.

Later on 20th century contributions to nasturtium breeding include the introduction of varieties with spurless, upward-facing blooms and flowers that float greater above the leaves, perfect for bedding or containers. A full spectrum of flower colors is now readily available, consisting of single colors– helpful for landscape styles: pale yellow, golden, orange, brick-red, cherry pink, salmon, crimson, and dark mahogany. The current interest in edible flowers, herbs, decorative cooking area gardens and heirloom flowers has actually helped keep a full selection of old and brand-new cultivars available for every possible use. [3]

20 usages for nasturtiums

I’m so delighted with this plant. I just need to share 20 usages for nasturtiums that i have actually discovered these decorative ‘quiet achievers.’ if you only have restricted area, select sensibly and select plants that offer you several functions.

1. Nasturtiums are edible

Not just do they look great, but they taste excellent too– in fact, you can eat the entire plant! The leaves have a slightly warm peppery flavour similar to watercress and rocket. The flowers are milder with sweet nectar. The seeds, though hot and fragrant, are edible too. (more about that later on!) A word of warning, however, never consume any flower or plant that has actually been treated with pesticides or other chemicals! Start with natural seeds.

2. Nasturtiums are abundant in nutrients

The leaves are high in vitamin c (supports a strong body immune system), iron and other minerals and the flowers abound in vitamins b1, b2, b3 and c and also consist of manganese, iron, phosphorus and calcium.

3. Nasturtiums are insect bug repellents

These herbs operate in numerous methods to deter insects. Nasturtiums mask the fragrance of plants that are commonly targeted by insects and disguise the leaves of food plants that insects are trying to find. The strongly aromatic leaves actively fend off certain bugs and bring in others as a trap crop. They pack a real punch by producing a mustard oil that some insects are brought in to. You can plant them as a sacrificial companion crop to attract cabbage white butterflies so they lay their eggs on your nasturtiums and leave your brassicas like broccoli, cabbage and kale alone!

4. Medical health advantages

Many scientific research studies * have been done to discover the recovery residential or commercial properties of this plant. The leaves have actually been discovered to consist of powerful antibiotic, antimicrobial, antioxidant and basic tonic actions, and can help digestion. Research studies reveal the distinct substances in nasturtiums to be effective against some microbes that are resistant to common prescription antibiotics; may help prevent and eliminate coughs, colds and influenza and consuming 3 seeds everyday helps develop resistance to infections, colds and measles. One leaf eaten per hour at the start of an aching throat can considerably reduce the intensity of the infection. It is likewise used as an expectorant, anti-fungal and antiseptic.

5. Companion plants

According to the beneficial book ‘permaculture plants’ nasturtiums likewise make excellent companion plants to turnips, radishes, cucumbers and zucchini.

6. Nasturtium flowers draw in useful bugs

The sweet nectar in the flower draws in useful pollinating insects like bees and butterflies, hoverflies (that feed upon pests) and nectar-eating birds.

7. Terrific worth area fillers for penny-wise gardeners

A healthy plant can cover three square metres so you save stacks by not having to buy lots of other plants to cover the very same space.

8. Cheerful cut flowers

Choose them and pop in a vase on your table or kitchen area bench– with their appealing foliage they make a pretty edible arrangement. They keep well in water however even much better, eat them or utilize as a garnish with each meal and after that renew from your garden! The bright green rounded leaves are just as appealing as the flowers.

9. Nasturtiums are long blooming

These yearly respected bloomers offer great value flowering for extended periods most of the year till frost.

10. Dead easy to grow

This carefree, humble herb grows on overlook … so lazy garden enthusiasts remember! They are not fussy about soil, sun or shade and are perfect for newbie gardeners.

11. Heaps of free seeds

You get a big variety of brand-new nasturtium plants from simply one! When the flower dies off, a seed head kinds. Every flower produces 2-3 brand-new pale green seeds. If you do not choose and save these, they will voluntarily drop to the ground and self-sow. You can use the seeds in many ways. Dry and grind to make your own pepper, consume raw in salads or as a treat, or pickle the green seeds to maintain them and utilize as a caper replacement.

12. Colourful flowers

Nasturtiums need to be among the most pleasant flowers to have in your garden. Some varieties have actually variegated leaves so you can delight in stripey white and green colours also.

13. Living mulch/ground cover

Because of the profuse leaf development, nasturtiums make a fantastic mulch if you slice and drop it around your plants. Or grow nasturtiums as a ground cover to shade your soil and decrease moisture loss. Nasturtiums will break down and decay at the end of their life, adding nutrients to your soil. Nasturtiums are particularly helpful under fruit or function trees where they can be grown as a living carpet of mulch producing great deals of leaves where soil is well fertilised. To the left, we have used them as a filler around a big leopard tree simply outside the kitchen– close for collecting and quite colour to look out on.

14. Quick flowers and living art work

Nasturtium plants grow rapidly and are a terrific choice for covering a horizontal or vertical location in a short space of time. Climbing ranges are perfect for trellises and vertical structures and compact cultivars are perfect for pots and little areas.

15. Nasturtiums as a flavour improver

This herb is an exceptional companion for many plants, enhancing their growth and flavour.

16. Fantastic garnish

Both nasturtium leaves and flowers make quite garnishes on any plate. You can marinade the raw green seeds and use as capers too.

17. Weed out weeds

As soon as established, the thick cover of nasturtium leaves and flowers will provide sufficient shade to conquer most weed competitors.

18. Poultry pharmacy

Critical chooks will benefit from the strongly antibacterial and medicinal homes in the leaves. Offered a chance your chickens will treat on the seeds and self-medicate. This herb is a vermifuge (de-wormer) so is excellent to use for worming your chickens. Nasturtiums are likewise great for chooks with nervous ailments and depression. Yes– they do have feelings! The strong aroma also pushes back frustrating insect pests. Toss them in with your chicken’s routine feed or mature their cage (planted on the outside to prevent them digging up the roots).

19. Aromatic flowers

The light spicy-sweet fragrance offers a delicate aroma, specifically planted near a seating location. Pop a couple of in a vase inside your home to enjoy their aroma wafting in the space.

20. Make stunning pushed flowers

This is a whole other subject. If you are crafty or have kids, making your own wrapping paper, cards and other craft is a great way to preserve the charm of these lovely flowers and leaves. [4]

How to plant, grow, and care for nasturtiums

The nasturtium is a joyful and easy-to-grow flower! Their vibrant flowers and edible leaves, flowers, and seedpods make them an especially enjoyable flower for kids to plant and a preferred buddy plant in the garden. Here’s how to grow your own nasturtiums!

About nasturtiums

These charming plants, with their unique greenery and dynamic flowers, grow well in containers or as ground cover around veggie gardens. In fact, they are frequently utilized as a trap crop in buddy planting, drawing aphids and other garden pests far from the better vegetables.

Nasturtium is a good friend of: bean, broccoli, cabbage, cucumber, kale, melon, pumpkin, and radish.

Insects aren’t the only thing nasturtiums draw in, nevertheless. They are also a favorite of pollinators like bees, butterflies, and hummingbirds, and their beautiful fragrance makes them a great option for cut-flower gardens, too.

Nasturtiums are grown as yearly plants in most areas, though they might perennialize in frost-free zones.

Types of nasturtiums

There are many varieties of nasturtiums, which are divided into two main types: tracking or climbing types (tropaeolum majus) and bush types (t. Minus). As their names recommend, the main distinction between them is their growth routine, with tracking nasturtiums forming long vines and bush nasturtiums remaining more compact. (bush types are likewise sometimes called “dwarf” nasturtiums.).

Tracking nasturtiums are a fantastic choice for growing in a window box or hanging basket, as their vines will curtain and climb up magnificently. Bush nasturtiums are a better option for smaller sized gardens where space is limited.

An essential feature of all nasturtiums is their edibility! Nasturtiums’ leaves, flowers, and seedpods have a peppery, practically mustard-like taste, which makes them beautiful as a garnish in salads. The seedpods might also be pickled and utilized like capers.


When to plant nasturtiums

Nasturtium seeds might be planted directly in the garden (recommended) or began indoors. Their delicate roots are sensitive to transplanting, so we choose to direct-sow them.

Inside your home: start seeds 2 to 4 weeks prior to your last spring frost date.

Outdoors: plant seeds 1 to 2 weeks after your last spring frost date. Soil temperatures should preferably be in between 55 ° and 65 ° f( 12 ° and 18 ° c). Plan to secure young seedlings from late frosts.

Selecting and preparing a planting site

Nasturtiums succeed in poorer soils and do not usually require additional fertilizer (unless your soil is very bad). Excessive nitrogen will motivate more foliage than flowers.

Soil ought to be well-draining.

Plant nasturtiums in full sun (6– 8 hours of sunshine) for the best results. They will grow in partial shade (3– 6 hours of sunshine), but will not flower also.

Be conscious of the growing practice of the type of nasturtium you’re growing. Plan to supply supports for routing types.

How to plant nasturtiums

Plant the seeds about half an inch deep and 10 to 12 inches apart in the garden.

Plants need to appear in 7 to 10 days.


How to care for nasturtiums

Water frequently throughout the growing season, however take care not to overwater your plants. Nasturtiums are somewhat drought tolerant, however still prefer to grow in moist soil. Plus, water-stressed plants will have below average blooms and flavor.

Cutting off the faded/dead flowers will lengthen flowering.

If you’re growing nasturtiums in containers, they may need to be trimmed back occasionally over the growing season. This encourages the plants to produce brand-new foliage.

In summertime, nasturtiums might stop flowering if they end up being heat-stressed. Their flavor might end up being more intense, too. Keeping them sufficiently watered can assist to reduce the impacts of extreme temperature levels.

Nasturtiums are typically utilized as a trap crop, drawing in bugs like aphids away from susceptible vegetables. Image by catherine boeckmann.

Suggested ranges

‘ alaska variegated’ has actually variegated foliage and a mix of flower colors.

‘ salmon baby’, to include a pretty salmon-pink color to your garden.

‘ variegatus’, which is a routing type with red or orange flowers.

‘ peach melba’ has creamy yellow flowers with orange-red centers.


How to collect nasturtiums

Leaves and flowers can be harvested at any time.

Seedpods need to be gathered before seeds have had a possibility to grow and harden.

Snip off leaves, flowers, and seedpods with scissors to avoid harming the plant.

If you permit the seedpods to mature, you can conserve the nasturtium’s chick-pea– size seeds and replant them in the spring! Let the seeds dry on the vine; they’ll fall off. Collect them, brush off the soil, dry them, and keep them in a paper envelope in a cool and dark location. [5]


Nasturtiums can be utilized similarly to microgreens and other edible flowers– such as in salads, to make pesto, on top of pizzas and sandwiches, and even to decorate cakes.

Additionally, this plant is utilized to brew organic tea that is both hydrating and an excellent source of numerous nutrients.

Nasturtium seeds (which grow in pods) are also integrated with vinegar and spices to make a tasty dressing and garnish, which has a similar taste as capers and can be used in the same ways.

One types, mashua t. Tuberosum, produces an edible underground tuber that is a significant crop in particular parts of the andes.

What does nasturtium taste like? It has a “slightly peppery flavor” that is somewhat comparable to mustard, although less spicy.

Its taste is likewise similar to watercress, so you can generally substitute one for the other in most dishes.

To include both a pop of color and a dose of nutrients to your meals, attempt these recipes using nasturtium:.

  1. Make a nasturtium pesto using the flowers plus garlic, oil, lemon juice, pine nuts and salt all combined in a food processor.
  2. Experiment with using a number of nasturtium leaves on sandwiches as a substitute for mustard.
  3. Use the leaves in place of watercress in salads and as a vibrant garnish.
  4. Attempt them in stir-fries with older vegetables or to leading cold soups.
  5. Things nasturtium entrusts cheese, garlic and herbs.
  6. Add a few leaves to fresh-pressed green juices or smoothies (as long as you do not find the taste to be overwhelming). [6]

Adverse effects

Nasturtium might be safe for grownups when applied directly to the skin in combination with other alternative medicines. It can cause skin inflammation, especially if used for a long time.

There isn’t enough information to understand if nasturtium is safe when taken by mouth. It can trigger stomach upset, kidney damage, and other side effects. [7]

Dosages and administration

It is suggested to consume no greater than 30 g of fresh herb daily for medicinal functions.

As the suitable dose of nasturtium may depend on several factors such as the age, health, and ailment, it is a good concept to consult an experienced herbalist with understanding of the herb’s usages in organic medicine prior to use. [8]

Special safety measures and warnings

Pregnancy and breast-feeding: there isn’t enough dependable info to know if nasturtium is safe to utilize when pregnant or breast-feeding. Remain on the safe side and avoid use.

Children: nasturtium is most likely unsafe for children when taken by mouth. There isn’t sufficient reliable details to understand if nasturtium is safe for children when applied to the skin.

Stomach or intestinal ulcers: don’t take nasturtium if you have stomach or digestive ulcers. It may make ulcers even worse.

Kidney illness: do not take nasturtium if you have kidney illness. It may make kidney disease worse. [9]
Although some parts of the nasturtium flower are edible and jam-packed with health advantages, the seeds are thought about poisonous and need to not be taken in. What’s more, there are likewise some safety measures concerning ingesting big quantities of nasturtium. But the good news is this flower is typically considered safe for family pets. [10]


  1. Https://
  2. Https://
  3. Https://
  4. Https://
  5. Https://
  6. Https://
  7. Https://
  8. Https://
  9. Https://
  10. Https://
Our Score

Latest from Blog


This short article talks about how federal governments look for public endorsement of their policies through