Magnesium Oil

34 mins read

Magnesium oil (likewise described as transdermal magnesium, magnesium hexahydrate) is a substance of magnesium chloride dissolved in six particles of water, with magnesium as the alkaline earth metal and chlorine as the nonmetal. [1]


Magnesium (mg) oil arises from mixing mg chloride flakes and water to produce an oily liquid.

Technically speaking, magnesium oil is not a real oil, but it has the texture and feel of one, which discusses the prevalent classification.

Regardless of topical application (i.e., skin use) of magnesium chloride, the quick absorption of this liquid could possibly remedy deficiencies. [2]


Magnesium ions in the body are most frequently discovered in bones. They are likewise essential components in enzymes that help break down the food we eat into energy. Magnesium is an assistant in a lot of different bodily procedures. In fact, sometimes it is the crucial to unlocking the benefits in therapies and remedies that don’t seem to be working.

Magnesium has a role in the synthesis of necessary molecules like dna, rna and proteins. In bones, cell membranes and chromosomes, it comprises a big portion of the structural base. Magnesium also plays a big part in nutrient responses and interactions, assisting attain absorption and balance in the body.

It is essential to keep in mind that magnesium is essential to calcium absorption. These two work in a really special relationship with each other in the body. If you have a calcium deficiency or imbalance, you likewise may have a magnesium shortage. Typically, a magnesium shortage can be a precursor to later on calcium issues, because of this affect on calcium uptake. This relationship is why calcium food sources are the most reliable when eaten with magnesium-rich foods. [3]


Magnesium can also be acquired in supplement kind as a pill, pill, or oil. Magnesium oil can be rubbed on the skin. It’s likewise offered in spray bottles.

Magnesium oil can be made from scratch in the house by mixing magnesium chloride flakes with boiled, distilled water. You can find a recipe for preparing diy magnesium oil here. [4]

How to use magnesium oil?

Once you have picked your brand of magnesium oil, how should you apply it?

Select an area

It is essential to select the area you spray thoroughly. The very first time you utilize magnesium oil, you feel a tingling feeling though this ought to dissipate the longer you utilize the product.

” utilizing it on a various website each time one uses it helps to decrease this issue,” keeps in mind knox. “likewise, utilizing it on websites that aren’t extremely delicate, such as the upper arms, hips, and abdomen can decrease the itching or burning also.”.

Pamula notes that if you’re wishing for all-over results, the best place to apply your magnesium oil is your feet, a method that originates from the ancient art of reflexology.

When using magnesium oil for discomfort relief, on the other hand, apply it straight to problem locations, such as back, wrist, or knee.

Spray it on, and massage it in

Numerous brand names can be found in a spray bottle, so the most convenient way to apply is to simply spritz a bit onto the affected or selected spot and massage to help it absorb and increase blood circulation to the affected location. While according to pamula, you can’t truly overdo it when it comes to magnesium oil, it’s likewise not an excellent concept to squander it.

” when your skin stops absorbing it, it implies that it’s oversaturated, so you can stop,” she states.

Let it sit

Let magnesium oil take in for a minimum of thirty minutes prior to washing or wiping away any white residue. Some people wipe away the residue and top with a moisturizer, while others prefer to apply the magnesium oil right prior to a shower and then rinse it off totally.

Don’t stop!

It is necessary to use magnesium daily, not only to increase your magnesium levels with time, but likewise to guarantee that they do not deplete again. Start with six sprays daily, and work your way up from there to about 15-20.

If you experience loose bowels or diarrhea, decrease the dosage or frequency of your usage and speak with your medical care medical professional. [5]

Magnesium oil spray recipe:

Mild and natural, magnesium oil is an incredible ingredient to add to your charm regimen. N-essentials has ready-made magnesium oil that can be utilized straight onto the skin and can be acquired in our online shop. However, if you want to make your own, here is a dish that you can try making in your home.

Components required:

  • Magnesium chloride flakes – 1/2 cup
  • Water- 1/2 cup (preferably distilled)
  • Measuring cup or glass bowl
  • Spray bottle


  1. Bring the pure water to a boil. Using distilled water helps to extend the service life of the oil.
  2. Include the magnesium chloride flakes in the cup or bowl. Pour the boiling water over it.
  3. Stir constantly up until the flakes liquify totally.
  4. After it cools, transfer the content to the spray bottle.
  5. You can store the oil at space temperature level for about 6 months
  6. For a relaxing fragrance, you can even include a couple of drops of lavender vital oil.

Selecting the ideal magnesium oil:

Magnesium oil uses broad benefits but it is very important to make use of only premium magnesium oil to enjoy its advantages. The presence of ingredients can lower the efficacy of the oil. So, when purchasing the oil or components to make the oil, make certain to only go for exceptional quality and pure oil. [6]

How do they work?

Betteryou’s are developed to be sprayed directly on to the skin, where the magnesium right away begins to soak up. This is referred to as transdermal absorption. Our sprays are made with the purest form of magnesium, known as zechstein magnesium, for ideal absorption.

This is exceptionally effective as the magnesium goes straight through to your capillary and muscles instead of having to be taken in by your digestive system. [7]

What are the different methods of using magnesium oil?

You can utilize magnesium oil in the following ways.

Shower fundamentals

  • add 1 cup of magnesium oil to your bubble bath.
  • you can also apply the oil and let it get absorbed into your skin for about 10 minutes before a shower.

Massage and medicine

  • spray magnesium oil on your back, neck, hands, and legs. Massage thoroughly up until the service gets taken in totally.
  • you can likewise apply it topically over impacted locations for quick discomfort relief.
  • this oil is a fast and portable option to treat muscle pulls, catches, cramps, and sprains that could be caused by energetic and abrupt exercise.

Aromatherapy and deodorant

  • add your favorite vital oil( s) (like lavender, orange, grapefruit, or eucalyptus) to magnesium oil and use it in an oil burner to get rid of bad odor.
  • it likewise doubles up as an antiperspirant, and you can spray it on your body. [8]

Health advantages of magnesium oil

Magnesium is a mineral, which is needed by the body to carry out essential functions. Magnesium oil can be produced from a mix of magnesium chloride flakes and water.

In spite of its name, magnesium oil is not a real oil. It is called an oil because an oily texture is formed when magnesium chloride flakes are blended with distilled water.

Magnesium oil when used topically to the skin is easy to soak up and it may even raise the level of this nutrient in the body. You can purchase magnesium oil from the marketplace from a reliable source or quickly prepare it in the house.

A fascinating study discovered application of magnesium oil on the skin is more reliable than oral magnesium supplementation. Plus the absorption of magnesium was much better and adverse effects were less as it bypasses the gastrointestinal system.

So, eating just magnesium-rich foods might not be the only best method to fill up your body’s magnesium shops. Magnesium oil can do wonders too.

Fights fibromyalgia

Application of magnesium oil is beneficial for clients with fibromyalgia. Fibromyalgia is defined by persistent discomfort, pain, fatigue and sleep disturbances.

People with this syndrome have low levels of magnesium in the body. Application of magnesium oil on lower and upper limbs helps the tight muscles to relax naturally.

It even more manages performance of the nerves and helps in getting rid of pain.

Relieves anxiety and anxiety

Low levels of magnesium in the blood leads to anxiety and depression-like behavior. A magnesium oil or spray can enhance the level of magnesium in the blood.

This relaxing mineral might assist you deal with tension and stress and anxiety. Magnesium chloride suppresses the release of tension hormones, avoids their entry into the brain and regulates the nervous system.

Eases irregularity

Magnesium chloride, which is a fundamental part of magnesium oil is an outstanding laxative. It has an osmotic result, which implies it draws water into the gut from other tissues.

Such an action of magnesium chloride helps with peristalsis, the muscular motion of the intestines that assist in the elimination of stools.

This water even more adds wetness to the dehydrated feces and softens the stools so that they are quickly removed.

Promotes a good night’s sleep

Magnesium chloride present in magnesium oil is effective in combating insomnia. It is quickly soaked up and it induces rapid and uninterrupted sleep.

Magnesium chloride further minimizes stress and stress, which assists one to sleep better. It triggers the brain chemicals, which have a relaxing result on the body.

Magnesium chloride helps the muscles to relax, thus, it promotes a good night’s sleep.

Prevents asthma

Rubbing magnesium oil on your throat, chest and back is beneficial for individuals with asthma. Being a muscle relaxant, magnesium chloride prevents diminishing and tightening up of respiratory tracts and decreases symptoms of asthma.

It further obstructs the production of pro-inflammatory compounds, which are accountable for triggering an asthma attack.

Thus, the anti-inflammatory and bronchodilating effects of magnesium oil are motivated as an adjuvant therapy for individuals with asthma.

Lowers swelling

A magnesium deficiency is associated with increased swelling. Such a deficiency triggers extreme production of reactive oxygen types and pro-inflammatory compounds. This causes inflammatory tension in the body, which is a significant reason for different lethal illness. A regular application of magnesium oil might enhance the blood levels of this mineral, which can even more reduce the production of inflammatory substances.

Promotes a healthy heart

A moderate magnesium deficiency may trigger modifications in how the heart, blood vessels and tissue function. It can even cause your heart to beat faster than typical, which threatens for the health.

Magnesium oil might assist in fixing low magnesium levels. Magnesium preserves nerve and muscle function. It further helps the heart to control its electrical signals and lower disruptions in the heart function.

Alleviates migraines

Studies have actually found a link between repeating migraine attacks and magnesium shortage. Low levels of magnesium in the brain can promote the hyperactivity of the neurotransmitters and brain chemicals.

It even more causes excitation of the nerves, which results in headaches. Magnesium controls nerve function and decreases the strength of discomfort.

You can utilize the magnesium spray on your shoulders and upper back or magnesium oil can even be applied on the forehead.

Assists to keep bones strong and healthy

Low blood levels of magnesium are connected with lowered bone mineral density (bmd) and increased bone fragility.

Magnesium is needed for the absorption of calcium. It stimulates the production of bone-preserving hormonal agent and manages bone breakdown too.

Utilizing magnesium oil frequently improves blood magnesium levels, which in turn strengthens the bones.

Manages diabetes

Magnesium shortage is a risk element for insulin resistance and diabetes mellitus. Among all the forms of magnesium, magnesium chloride is better absorbed. This makes it useful for individuals with diabetes mellitus because it promotes healthy insulin production.

Correction of the magnesium status enhances insulin level of sensitivity. This assists in entry of glucose into the cells and tissues and prevents the existence of excess glucose in the blood stream.

Minimizes high blood pressure

Magnesium is a natural calcium channel blocker. It assists in the widening of the arteries and capillary. It helps the muscle cells in the arterial walls to unwind. This makes sure a smooth blood flow throughout the body.

Deals with skin issues

Rubbing magnesium oil on your skin might assist you get rid of acne and early aging of the skin. It assists in reducing skin oiliness, which in turn minimizes acne.

Besides this, it combats oxidative stress by scavenging the complimentary radicals, the reason behind wrinkles, dark spots and other signs of aging.

Reduces premenstrual signs

Magnesium nutritional status is compromised in people with premenstrual syndrome (pms). Research studies have reported that a shortage of magnesium exacerbates symptoms of pms.

Magnesium helps in controlling the neuromuscular stimulations. This exerts a relaxing result and relieves symptoms of pms like state of mind swings, stress and anxiety, depression and sleeping disorders.

Enhances hair development

Magnesium oil when used on scalp, avoids hair fall, nurtures the hair and decreases dandruff too. Having excessive calcium and low level of magnesium in the body can block the hair follicles, which results in hair loss. Improving magnesium status improves hair growth and enhances scalp health too. [9]

Magnesium oil advantages hair

Decrease swelling

Inflammation on your scalp can cause numerous head issues such as the dry scalp, divided ends, dandruff, and so on. It is frustrating not only for your look but also for your day-to-day feeling. Magnesium oil has anti-inflammatory residential or commercial properties, so it works for dealing with infections on your scalp. The much healthier your scalp is, the stronger your hair is. One of the most common scalp issues is calcium build-up caused by stacking layers of hair products on your hair along with hard water. If you are suffering from calcium build-up, your scalp will be dry and flaky, leading to hair loss. Magnesium oil is valuable to slow calcium production and improve calcium blood circulation. Calcium will go to your bones where it is needed instead of staying a lot on your hair and scalp.

Avoid hair loss

Numerous research studies reveal the relationship in between magnesium shortage and loss of hair. The reason is that a lack of magnesium can interfere with the mineral homeostasis. This can result in problems in the protein.

Making process, resulting in hair loss. As a result, it is vital to consume foods abundant in magnesium such as rice, spinach, almonds, avocado, and so on. Besides, using magnesium oil for hair on your scalp is an excellent way to help the scalp soak up magnesium. In addition, magnesium oil helps reduce stress– a typical cause for loss of hair. It contains a relaxing effect to lower cortical levels, then minimize tension and stress and anxiety. Many people include magnesium oil to baths or utilize it for massages to relax.

Promote hair development

If you question whether does magnesium oil work for hair development, the answer is yes. When utilizing magnesium oil, do not forget to massage your scalp since it is an effective technique to promote blood flow on your scalp. Thanks to it, your hair follicles can get more nutrients and oxygen, causing more brand-new hair. As discussed above, magnesium deficiency triggers protein synthesis problems. In this case, utilizing magnesium oil helps your body produce protein normally. Protein produces healthy hair. For that reason, magnesium adds to stimulating hair. In addition, according to a study conducted in germany, magnesium oil contributes to hair increase.

Avoid grey hair

Protein synthesis likewise plays an essential function in producing melanin, a compound that avoids your hair from turning grey. [10]

How to use magnesium oil for hair?

Magnesium oil can be tough to find, so making your own might be the very best option to then contribute to existing hair items. A few of the very best methods to use magnesium oil are to mix it with relaxing components for the hair and scalp, like apple cider vinegar or tea tree oil, and utilizing it after a mild chelating hair shampoo.

Mix into shampoo and conditioner: considering that magnesium oil isn’t found in lots of hair care items, adding it to your faves can give them that little extra benefit boost. [11]

Can magnesium oil relieve inflamed skin?

Another typical claim about magnesium oil is that it can help reduce skin irritation from conditions such as acne and rosacea along with reduce the variety of acne breakouts. The theory behind this claim is that magnesium boosts the efficiency of vitamin c, which is an antioxidant that avoids the skin from ending up being a fertile breeding place for the bacteria, p. Acnes that triggers acne.

Magnesium also inhibits e-selectin– the molecule responsible for skin inflammation. E-selectin is one of the elements that trigger the skin to end up being red and irritated. In periods of persistent tension, e-selectin is constantly active. Hence, the theory is that spraying magnesium oil on the skin can assist to counter its impacts. [12]

Magnesium shortage and pregnancy

Pregnancy can be a time of fantastic joy, but in addition to this comes many big changes in our body, and an increased requirement for micronutrients to support both the mother and the growing fetus. One such micronutrient is magnesium. Magnesium supports a healthy pregnancy in different ways. Research studies recommend links to magnesium deficiency with gestational diabetes, preterm labor, preeclampsia, and iugr (intrauterine growth restriction). 8 the fetus and the mom both need magnesium, plus there is a 20% loss of magnesium excreted through the kidneys during pregnancy. 9 for that reason, it is important that pregnant women get sufficient magnesium. A few of the biggest signs pregnant females tend to experience consist of early morning illness, leg cramps, and difficulty sleeping, all of which can be connected with magnesium shortage. [13]

Magnesium oil side effects

There are some notable adverse effects of magnesium that can not be neglected, such as irritation, intestinal issues, cardiovascular dangers and complications with drugs and medical conditions.

However, when utilized properly and with a doctor’s encourage, magnesium oil can be very beneficial for overall health.

Skin inflammation: some individuals experience an unpleasant itchiness, inflammation or rash when they apply magnesium oil to the skin. This can fade over routine usage, but in many cases, an oral supplement of this mineral-rich oil will be the only recourse to prevent undesirable skin inflammation.

Stomach upset and diarrhea: one of the popular adverse effects of excess magnesium is diarrhea and loose bowels, as magnesium oil can function as a laxative and stimulate the digestive tract. When applied to the skin, this is less likely to happen, but when taken orally, magnesium oil can cause diarrhea, cramping, queasiness, throwing up, bloating and a total indigestion.

Heart issues: when excessive magnesium oil is introduced into the body simultaneously, some people have reported heart palpitations, irregular heart beat, and abnormally low blood pressure. Before you utilize magnesium oil, speak to your medical professional about any prospective negative effects, particularly if you currently have cardiovascular issues.

Kidney disease: if you have kidney disease or any medical condition that affects the kidneys, your body might be less able to process and disperse the magnesium in the body causing a worsening of the side effects noted above.

Cognitive results: in uncommon cases, individuals utilizing magnesium oil will experience slurred speech, confusion, dizziness and cognitive disorientation. If any cognitive problems takes place as a result of using this oil, stop immediately and speak with your medical professional. [14]


Oral usage

Transdermal use of magnesium oil is thought about superior to oral due to the greater absorption rate of magnesium through one’s skin. However, oral intake can assist support gut recover. So a combination of both oral + transdermal -in our opinion- would be maximum.

The general recommendation for grownups (kids: half adult dose) is to take 2-3 drops of elementz magnesium oil in water or juice, 2-3 times a day. Oral ingestion of magnesium oil supports gut health (frequently for constipation, trapped wind, gerd/acid reflux).

Start with 1 drop in a glass of water 3x a day. Boost when you feel comfortable. The key is to constantly listen to your body. Remember to keep yourself well hydrated as your body adapts to higher levels of magnesium. Slowly increase your dosage to the point where your bowel movement (bm) is soft. This would indicate that you have actually reached your optimum and maximum intake of oral magnesium.

For adults with constipation, one could attempt 10 drops 3x a day in water/juice. In addition to this, consume more water. Continue up until relief is experienced, then you might reduce the dose.

If you experience loose stools even from small does; this could be sign of a weaker state of gastrointestinal system which may be strengthend slowly. You can try to increase your dosage at a later phase.

Must you experience headaches or nausea after a little dose of magnesium oil, remember that this can be taken as an indicator that toxic substances are being launched and need to be eliminated; it is suggested in these cases to drink more water. You might minimize your dose till a later phase when you feel comfortable with increasing it again.

If you do not wish to take in consume magnesium oil orally, that is perfectly great! Magnesium oil is in fact taken in more efficiently transdermally, i.e. Through your skin.

Transdermal (topical) application

Elementz magnesium oil is soaked up by your skin very efficiently. It is taken in straight by your cells without having to go through your gastrointestinal system. There is no limitation to how many times or how much magnesium oil can be applied to your skin as ‘your body will take in and use what it requires and let any excess be excreted.

It can be used anywhere on your skin and if you do not like the feel of it, it can be rinsed or rubbed out 20-30 minutes after application. Elementz magnesium oil has moisturizing qualities; therefore many people pick to leave it on.

Among the simplest and most helpful techniques of application is to use elementz magnesium oil immediately after a shower when your skin is still wet, then let your body air-dry. Applying magnesium oil after a shower maximizes its advantages as you rid your skin of superficial dirt, oil, acids and other components and absorption is optimized. [15]

What other drugs communicate with magnesium chloride?

If your doctor has actually directed you to utilize this medication, your physician or pharmacist may currently understand any possible drug interactions and may be monitoring you for them. Do not start, stop, or alter the dose of any medicine prior to talking to your medical professional, health care supplier or pharmacist first.

Magnesium chloride has no known serious interactions with any drugs.

Severe interactions of magnesium chloride consist of:

  • Demeclocycline
  • Doxycycline
  • Eltrombopag
  • Lymecycline
  • Minocycline
  • Oxytetracycline
  • Tetracycline

Moderate interactions of magnesium chloride include:

  • Ciprofloxacin
  • Fleroxacin
  • Gemifloxacin
  • Levofloxacin
  • Moxifloxacin
  • Norfloxacin
  • Ofloxacin
  • Penicillamine
  • Rilpivirine

Magnesium chloride has mild interactions with a minimum of 44 different drugs.

This details does not contain all possible interactions or adverse effects. For that reason, before utilizing this product, tell your doctor or pharmacist of all the products you use. Keep a list of all your medications with you, and share this info with your medical professional and pharmacist. [16]


Although it may be unusual, some individuals might have really bad and sometimes fatal adverse effects when taking a drug. Tell your doctor or get medical aid right away if you have any of the following signs or signs that may be associated with a really bad side effect:.

  • Signs of an allergic reaction, like rash; hives; itching; red, swollen, blistered, or peeling skin with or without fever; wheezing; tightness in the chest or throat; difficulty breathing, swallowing, or talking; unusual hoarseness; or swelling of the mouth, face, lips, tongue, or throat.
  • Very upset stomach or throwing up.
  • Extreme diarrhea. [17]


Magnesium oil might be an useful topical sometimes. As appealing as it may be, nevertheless, it stays almost unknown within the hair loss neighborhood. Given that it can not be patented, there is no incentive for big companies to perform scientific research.

As a result, there is presently little difficult evidence that it can improve hair growth outcomes.

Till more evidence is readily available, you should best see magnesium oil as an adjunctive treatment to your loss of hair program. [18]


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