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Honey is, naturally, produced by honeybees (genus Apis). These insects forage throughout the day, visiting flowers and collecting nectar (sugary liquid produced by flowers to attract pollinators). They later on go back to their hives and deposit this nectar in waxy honeycombs, where their hive-mates fan the liquid with their wings to evaporate excess water. This procedure condenses the sugar and transforms the nectar into honey, which is then stored for future durations of starvation when fresh nectar may be scarce. This process of “forage and storage” began with extremely first honeybees and went undisturbed for almost 14 million years. About 10,000 years back, nevertheless, people found that honeybees produce far more honey than is required to keep a hive and that honey can be safely collected from beehives when they are properly taken care of. It was upon this discovery that the first beekeepers were born.

Our very first record of organized beekeeping (likewise referred to as apiculture) dates back to ancient Egypt, circa 3,500 BCE. There, honey was commonly utilized by all classes of people, suggesting that Egyptians mastered beekeeping on a large scale. Certainly, records suggest the Egyptians built intricate systems for honey production, consisting of specialized rafts for moving beehives along the River Nile to maintain close proximity to seasonal, blooming plants. It comes as little surprise then that Egyptians discovered a large number of practical applications for honey. People utilized the liquid as a sweetener in food, while physicians profited from the natural antibiotic homes of honey to produce salves for healing wounds. Even the mummified gained from Egypt’s specialist use of honey, as many of their sarcophagi were sealed with wax collected from honey producing hives and full honeypots were typically offed to the dead as food throughout the afterlife. Think it or not, some mummies were even embalmed in the golden liquid to improve preservation of the body!

In general, honey was an important resource in ancient Egypt. It served a great deal of varied functions and, through this, was a vital part of daily life. Yet, while the ancient Egyptians were the very first to master honey production on a large scale, they were not the first profit from the effort of honeybees. This title goes to the ancient individuals of Spain, who were robbing beehives nearly 5,000 years before the Egyptians were slathering their mummies in honey. In the early 1920’s, cave paintings were found in the Cuevas de la Araña of Valencia, Spain that plainly depict a human figure gathering honey straight form a hive (Fig. 1). This figure, now called the “Guy of Bicorp”, appears to be climbing vines and battling of angry bees to collect what might be our species’ first taste of honey (worth it). This might not have been beekeeping on the scale of the Egyptians, however it was certainty a huge point in the history of apiculture.

I think the history of human beings and honey is absolutely interesting. As a history nerd, bug geek, and fan of honey, the subject checks all my boxes. But there is so much more to the history of honey than the origins of apiculture. For example, did you know that upon his death in 323 BCE, Alexander the Great was transported over 1,800 miles, from Babylon to Macedonia, immersed in a vat of honey? Or that, in 400 BCE, when Greek soldiers attempted to take over the Persian throne, Persian generals beat the Greeks by feeding regional honeybees toxic rhododendron flowers, which in turn poisoned the honey supply of the Greek army? The history of honey is rich, and I encourage you to explore it more yourself. [2]

Nutrition Details

Honey is essentially sugar. It is in fact higher in calories than the common white sugar used for cooking or baking. Due to the fact that it is sweeter, you may require less if you’re utilizing it as a substitute. Likewise, honey adds taste that white sugar does not have.

One tablespoon of honey consists of:.

  • Calories: 64
  • Protein: 0 grams
  • Fat: 0 grams
  • Carbohydrates: 17 grams
  • Fiber: 0 grams
  • Sugar: 17 grams

Honey consists of some vitamins and minerals in trace amounts, including percentages of:.

Raw honey is not superior to processed honey in nutrition or health advantages. Scientists found that processing does not impact honey’s dietary value or antioxidant levels. [3]

The significance of bees

Honeybees not just produce honey but undertake a crucial role as crop pollinators. Considered that 84% of the EU’s crops depend on pollination, the European Commission developed a technique for honeybee health. Numerous factors contribute to the decrease in bees; one of which may be pesticides, which prompted the European Food Safety Authority (EFSA) to provide guidance on evaluating the possible dangers of pesticides to bees and more recently work towards the development of a database to actively collect info on bee health in Europe. [4]

What is honey made of?

A sweet compound, honey is made from various sugars, water, vitamins, anti-oxidants, enzymes and minerals. Since most of the wetness is removed throughout the honey-making process from bees, it never truly goes bad.

Processed Honey

Processed honey is heated at 158 degrees Fahrenheit (70 degrees Celsius) and then rapidly cooled, killing and destroying helpful germs, enzymes, pollen, anti-oxidants, minerals and vitamins. This, including extreme straining to “cleanse” the honey, is done mostly for aesthetic factors. All in all, processed honey is considerably less useful for your body just so it will look pretty on the shelf.

Raw Honey

Raw honey comes straight from the hive, after an apiarist gently filters it by hand to remove any particles. This protects the dietary qualities of the honey. Raw honey doesn’t require to be pasteurized and is packed with natural antioxidants that offers a plethora of advantages. While it never spoils, raw honey tends to crystalize more quickly. [5]

12 Benefits of Honey – Benefits and Uses of Honey

Useful in weight Management

Did you understand you can use Honey for Weight management? According to the popular author and nutritional expert Mike McInnes, honey burns body fat even while when you are sleeping. It is one of the very best foods for losing weight. Physicians recommend to have a spoonful of honey before going to bed. You can likewise consume a little honey with warm water on empty stomach early in the morning. Having it first thing in the early morning, assists increase the metabolic process, which in turn helps in reducing weight faster. Honey is also good for improving your overall health.

Reinforces Immune system

Honey has countless medicinal properties that naturally help in treating a sore throat. Its anti-oxidants and bacteria-fighting assets likewise assist versus combating infections that are triggered by infections, germs and fungi. According to doctors and researchers, buckwheat honey has the highest variety of anti-oxidants and when taken in daily can be helpful for enhancing immunity in the long run and this is why honey has known to be among the best resistance enhancing foods. It is always suggested to take in honey every morning before breakfast or perhaps workout to get an additional kick of energy for the whole day. It likewise works as a cleansing toner which enhances resistance in children.

Nurtures your skin and face

Utilizing Honey for skin is really beneficial because of its moisturizing and nourishing residential or commercial properties. Honey is the best natural moisturizer, especially for your dry skin and it is also extremely simple to use. Raw honey not just unclogs pores but it likewise assists hydrate parched skin. It also helps curing cracked lips during winter seasons. Many individuals also utilize honey masks for skin tone correction. Also being a natural antibacterial, it is useful for treatment of injuries, swellings, cuts, burns and other infections.

Boosts your memory

We are what we eat and hence it is very important to consume foods that help make our psychological health strong to sustain in old age. Honey, the everlasting sweetener has numerous health advantages, among that includes boosting memory and concentration. Honey not just increases brain power and memory but also makes you a healthier individual completely. Usage of honey avoids metabolic tension and assists calm and soothe the brain, which assists in enhancing memory in the long run. The natural antioxidants and healing homes in honey assistance in boosting brains’ cholinergic system and circulation and receding cells that cause amnesia.

Natural Home Remedy for Cough

Honey is known to be one of the best home remedies for dry cough in addition to damp cough. Research study has also shown that consuming a tablespoon of honey can lower irritation in the throat. Honey is the favored natural treatment for cough, especially for kids, as it helps to relieve nocturnal cough, allowing proper sleep.

Natural home remedy for Dandruff

Do you understand how beneficial honey for hair can be? Honey is among the best natural home remedies for dandruff. It not only supplies nourishment to dry hair but it likewise gives you smooth and soft hair. You can likewise use honey and lavender with green tea to prevent hair fall. All you require to do is blend 2 tablespoons of Dabur Honey with equivalent quantity of grease and apply it on your hair. Keep this hair mask on for 15 minutes, and then rinse it off before you shampoo.

Utilized for Recovering Injuries

Honey has anti-bacterial, antifungal, and antioxidant residential or commercial properties, which is why honey is used for healing injuries. After any skin injury, bacteria that live on your skin can infect and permeate the wound site. Honey, has been found to destroy these germs.

Function as a Natural Sleeping Aid

Having trouble falling asleep? You need to attempt drinking this beverage made of warm milk and honey prior to you sleep. For centuries, people have actually used this drink to help them sleep. This drink is fairly easy to make. All you need to do is add a teaspoon of Dabur Honey into a glass of hot milk, or include 1 or 2 teaspoons of Dabur Honey to a cup of chamomile tea and sip to induce sleep.

Reduces sinus issues

With increasing pollution and dust many individuals these days experience sinus related concerns. Sinuses are little cavities in the skull that produce mucous to secure the respiratory system from allergic reactions and infections. When we struggle with infections the viruses block the sinus, traps the air and mucous which causes distress. Honey on the other hand is a natural anti-bacterium and anti-septic that helps to clear the infections and minimize swellings. Honey likewise soothes throat and lowers coughs and strengthens the immune system thereby triggering less sinus attacks.

Helps with gum illness

Honey’s anti-bacterial and infection healing properties assist in dealing with and recovery injuries. Teeth and gum illness like gingivitis, bleeding and plaque can be treated to a great level with the routine use of honey. Honey is understood to launch antiseptic hydrogen peroxide which serves as anti-microbial representative that avoids the growth of germs. Experts’ recommendations making use of raw honey combined with water to be utilized as mouthwash. Likewise rubbing honey straight on impacted gums provides immediate relief from pain and swelling and other gum diseases.

Natural Energy Consume

Honey is referred to as an exceptional source of natural energy as the natural unprocessed sugar present in it goes into the bloodstream directly and this in turn can offer a fast increase of energy. This quick increase works like a marvel for your exercise, particularly in longer endurance exercises.

Avoids and helps manage Eczema

Eczema is a skin problem that triggers red, itchy, flaky skin that triggers pain. Normally, children and teenagers struggle with eczema that can be treated with eczema. Those suffering can make a mixture of raw honey and cold-pressed olive oil and use on the skin to get rid of the problem. Honey serves as a natural cleanser by removing dirt and making the skin smooth and soft. It can also be utilized for exfoliation of the skin by mixing it with oats in order to remove dead cells. Routine use of honey avoids eczema from taking place or returning again. [6]

How to include more honey into your diet

Experimentation is crucial when replacing honey for sugar. Baking with honey can cause excess browning and wetness. As a basic rule, usage 3/4 cup of honey for every single one cup of sugar, lower the liquid in the recipe by 2 tablespoons and lower the oven temperature by 25 degrees Fahrenheit.

Quick ideas:

  • Usage honey to sweeten your dressings or marinades
  • Stir honey into coffee or tea
  • Drizzle honey on top of toast or pancakes
  • Mix honey into yogurt, cereal, or oatmeal for a more natural sweetener
  • Spread raw honey over entire grain toast and top with peanut butter.

Or, attempt these healthy and scrumptious recipes established by registered dietitians:.

  • Honey-glazed roasted sweet potatoes
  • Basil honey mango sorbet
  • Honey Dijon vinaigrette with arugula, pear and walnut salad
  • Grilled fruit kebabs.
  • If stored in an airtight container, honey can be kept indefinitely [7]

Adverse effects and disadvantages of honey

1. Stomach issues and bloating

Stomach crampings and bloating are bad for our health and generally happen due to issues in the gastrointestinal system. Consuming too much honey can have a negative result on our digestive system and would lead to gas, bloating and stomach problems. Too much honey can even cause stomach crampings, diarrhea and even irregularity.

2. Not at all advised for diabetic clients

Honey in greater quantities is not at all suggested for diabetic patients or perhaps people who possess a risk of establishing diabetes. Honey increases your blood sugar level because of the high amount of sugar present in it. On the other hand, honey does not contain any fiber and this absence of fiber take part further in increasing your blood sugar levels as the absorption of the sugar into the blood stream ends up being quicker.

3. Might cause obese

Honey is normally preferred by people who are on their weight reduction journey. However you need to always eat honey with warm water or lemon juice to accomplish weight-loss. Consuming too much honey or eating honey without combining it with water or lemon juice will cause weight gain. This could even result in obesity.

4. Issues in the intestinal system

Overconsumption of honey might lead to the advancement of problems in the intestinal tract. Honey being high in fructose disrupts our small intestine’s ability to absorb nutrients. This may result in malfunctioning of our intestinal systems which in turn might cause gastrointestinal conditions, stomach ulcers, piles and even GERD.

5. Botulism

Some honey contains spores of the germs Clostridium botulinum which is not at all supported by the digestive system. This leads to botulism poisoning in infants and even adults which is understood to activate signs such as constipation, reduced hunger, weak point and even throwing up.

6. Not suggested for individuals with allergic reactions

Honey is not appropriate for people adverse pollen or celery. Individuals who dislike these things might right away begin sneezing or coughing as soon as they come in contact with honey. You should never ever take opportunities particularly when it concerns individuals who are allergy-prone. Honey would serve as a toxic item for them.

7. Increased danger of bleeding

Honey is bad for individuals with an increased danger of bleeding (internally or externally ). People with bleeding conditions must be extra careful about the dosage of honey they are taking on a regular basis. It is much better to prevent honey for people who have increased threats of bleeding.

8. Causes insulin insensitivity

Honey being acidic in nature deteriorates the enamel of teeth and lining of the stomach, intestines and esophagus which in turn may lead to heartburn illness. Too much consumption of honey will result in insulin insensitivity. If you currently have insulin resistance (if you are taking drugs for high blood pressure, diabetes or cholesterol) you ought to likewise prevent honey.

9. Causes teeth cavities

Too much consumption of honey is not at all good for your oral health. Excessive honey makes your teeth weaker and deteriorates the enamel of the teeth. It also develops a stain on your teeth which might not look excellent. Honey is a bit acidic in nature and may raise the chances of establishing dental cavities. You must constantly brush routinely to preserve your oral health.

10. Not suggested for infants and pregnant women

Medical professionals never suggest honey for pregnant females, lactating mommies, and infants. Even a small amount of honey can trigger negative results on an infant’s health. Pregnant women and lactating mamas are never advised honey without their medical professional’s consent.

Just how much honey is enough in a day?

It is recommended to have not more than 10 tablespoons of sugar each day. So calculate the overall amount of sugar you are taking in to the amount of honey you are taking daily. For example, if you are consuming 3 tablespoons of sugar in a day from other sources you ought to not have more than 7 tablespoons of honey per day. [8]


Honey is not a typical allergen, nevertheless, case studies showing anaphylaxis have been reported.8 Anaphylaxis from the usage of honey is an IgE-mediated response (a real food allergic reaction). Propolis has been recorded as a contact irritant for those involved in the collection of honey. If you suspect an allergy to honey, see your healthcare provider for a complete assessment. [9]

Honey Alternative

Because honey is a sweetener, it can be replaced with sugar. The flavor and texture might not be the same when you make the swap. To change one cup of honey, use 1 1/4 cups of sugar and 1/4 cup of an extra liquid such as water or a liquid that is in the recipe. Another swap is one cup of honey for 1/2 cup of sugar plus a 3/4 cup of corn syrup. [10]


Honey is a fantastic natural sweetener and sugar replacement. It’s likewise utilized all over the world for its antimicrobial, wound-healing, and relaxing homes.

While not as popular in Western cultures, Ayurveda and other natural healing customs have been utilizing honey for centuries to deal with health conditions of the eye.

Topically used honey can decrease inflammation and inflammation in your eye. It can likewise kill harmful germs that could be triggering an eye infection.

Some people even use honey to try to gradually alter the color of their eyes, although there isn’t any research study to show that it works. Keep checking out to find out what we understand so far about using honey as a treatment for your eyes. [11]


  1. https://www.merriam-webster.com/dictionary/honey
  2. https://bugsinourbackyard.org/the-fascinating-history-of-honey/
  3. https://www.webmd.com/diet/honey-health-benefits
  4. https://www.eufic.org/en/healthy-living/article/the-health-benefits-of-honey-and-its-nutritional-value
  5. https://www.powerblanket.com/blog/honey-chemistry-what-is-honey-made-of/
  6. https://www.daburhoney.com/benefits-of-honey.aspx
  7. https://www.medicalnewstoday.com/articles/302572
  8. https://healthandhealthier.com/side-effects-of-honey/
  9. https://www.verywellfit.com/honey-nutrition-facts-and-calories-4164274
  10. https://www.thespruceeats.com/honey-history-1807611
  11. https://www.healthline.com/health/honey-in-eyes
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