Hemp Flour

30 mins read

Hemp flour is made from ground hemp seeds. It does not consist of gluten, but a lot of protein and minerals. It is extremely well suited for baking and cooking. The slightly nutty aroma improves the taste of lots of dishes, and the significant energy value makes meals prepared with it nutritious and filling. [1]


Hemp (cannabis sativa) is the same species of plant as marijuana. Unlike marijuana, hemp contains low levels of tetrahydrocannabinol (thc), less than 0.3%.

Both hemp and cannabis also include cannabinoids such as cbd, cannabidivarin (cbdv), cannabigerol (cbg), and others. The 2018 farm bill developed the particular definition of hemp versus cannabis by restricting the thc content of hemp to no greater than 0.3%. Hemp seeds consist of fats, protein, and other chemicals.

Individuals utilize hemp for constipation, high cholesterol, eczema, arthritis, and lots of other conditions, but there is no good clinical evidence to support these uses.

Don’t confuse hemp with canadian hemp, hemp agrimony, marijuana, or cannabidiol (cbd). These are not the very same. Unlike cannabis, it is legal to sell hemp and hemp items under federal law in the us. [2]

Hemp flour nutrition truths

Still high in protein

Hemp flour is one of the wealthiest flours in protein, including in between 6g and 11g of protein per serving (30g). The majority of wheat & gluten-free flours have around 4g of protein, with only soy flour coming close to hemp with 10g of protein per serving.

As a result, hemp flour does not only supply excellent amount however likewise high quality protein. This is why it is among the extremely couple of plant-based total proteins. It contains all 20 amino acids, consisting of the 9 necessary amino acids that our bodies require for maintenance and repair.

High in fiber

Hemp flour is an outstanding source of dietary fiber with near prebiotic properties. Nearly half the content of hemp flour is soluble and insoluble fiber. High-fiber diet plans are associated with a variety of health advantages, including enhanced blood sugar, healthy gut germs, and a minimized danger of bowel cancer.

Omega 3 and 6

Hemp flour has a fantastic unsaturated fat content (the healthy fat). It provides omega 6 & 3 in the perfect 3:1 ratio. The balanced supply of these important fats is linked to a reduced danger of persistent diseases. It also has prospective benefits for heart health, swelling, and the immune system.

Among the most fascinating compounds in hemp flour is gamma-linolenic acid (gla). This fatty acid might have powerful anti-inflammatory properties that help secure from numerous persistent disease states.

Minerals and vitamins

Curiously, hemp flour is richest in the minerals and vitamins that people tend to be usually deficient in. For example, magnesium and zinc are 2 essential minerals we typically lack, and hemp flour is abundant in them. These minerals are accountable for numerous biochemical responses in the body and are crucial for our health.

According to research, hemp flour is likewise an excellent source of anti-oxidants, including vitamins c, e, a, and lignanamides, which are remarkable nutrients that secure general health.

Low-carb and gluten-free

Hemp flour is among the flours least expensive in carbohydrates, generally containing in between 0.6 g and 3g of carbohydrates per serving. In contrast, wheat flour is greatest in carbs with about 70g per serving, and almond flour comes close to hemp with 6g per serving.

Due to its low-carb content, hemp flour can be delighted in by those who follow keto or paleo diet plans, or anyone aiming to minimize their carbohydrate consumption. It is likewise gluten-free and ideal for people who are sensitive to gluten or wheat. [3]

What’s the difference between hemp protein and hemp flour?

Hemp protein and hemp flour are definitely not the very same things.

Hemp protein, as i’ve talked about, is the protein-rich powder made from pressing and finely-grinding hemp seeds. Hemp flour (or ‘hemp powder’), while produced in a similar way to hemp protein powder, is a various product with different residential or commercial properties. Hemp flour is made from grinding ‘hemp seed cake’ – which is the spin-off of pushing hemp seed oil out of hemp seeds.

Hemp flour is greater in fiber, but especially lower in protein. [4]

How to utilize hemp flour?

While hemp flour does not rise and therefore is not an overall replacement for all baking flours, we advise explore various ratios of hemp flour to routine flour in your home-cooked productions. Including hemp flour to your regular dish will essentially turn any plain baked great into a recovery superfood.

We suggest about 25% hemp flour in the place of any other baking flour in your recipe, although this is a simple standard – not a strict procedure. A 3:1 ratio of regular flour to hemp flour will produce a thick and hearty loaf, while a 7:1 ratio would result in a mostly typical roll however with flecks of life-giving hemp.

White flour (frequently enriched and bleached, not the best things for health) remains the most typical flour in our food supply, and therefore is tough to avoid. However, we encourage try out more healthy flours like almond, coconut, or oat.

Wheat flour can also be great for you, especially when using flour from heirloom varieties such as einkorn, spelt, rye, and difficult winter wheat. Like anything in life, you’ll have to play around a bit and see what works best for you.

Generally speaking, hemp flour has an earthy, nutty flavor, and imparts a delightfully thick and granular texture – much like corn flour.

For those individuals with allergic reactions and sensitivities, how often do you discover a baking flour that is grain-free, gluten-free, and dairy-free? We feel that hemp flour can be ideal for:.

  • Athletes
  • Bodybuilders
  • People with gluten intolerance or celiac
  • Expectant moms
  • Children
  • Vegans/vegetarians
  • Anybody and everyone

Many individuals are required to turn to rigorous diets for different reasons, and this can regretfully remove numerous dietary favorites. However, using hemp flour means you can have your cake and eat it too. Don’t cut out your favorite brownie dish due to the fact that it’s ‘unhealthy.’ instead, upgrade that old cookbook recipe to utilize a bit of hemp flour and see how good it makes you feel.

The result will be getting to keep the enjoyment of your preferred late-night chocolate indulgence, while likewise gaining from a ridiculous quantity of healthy nutrition. It might sound like a joke or a smoked-out sales pitch, but it’s merely the joy and recovery that hemp has been waiting so long to show us. [5]

3 reasons hemp is the best all-purpose flour worldwide

There are over a lots reasons hemp flour is the best however we’re going to stay with the top three. Whether your main interest is maximum health or sustainable fruit and vegetables, whether you’re gluten complimentary or coeliac, you’ve probably become aware of hemp flour, but you may not have tried it. It was prohibited here in australia until november 2017, however finally it’s offered. So why is it so fantastic?

Hemp flour is a zero waste product

Turning hemp into hemp flour is possibly the most elegantly sustainable process worldwide. Why? Due to the fact that it’s a closed loop. Not just is the growing procedure truly fantastic for the land and much less water-intensive than wheat, however the way in which hemp flour is processed is just really cool! Here’s how it goes: it all begins with our lovely hemp seeds. We cold press them to carefully extract the nutrient-rich hemp seed oil. This leaves us with the staying solids, which we then mill. From this we get our very finely textured smooth scrumptious hemp protein. It doesn’t end there though; after we have actually extracted the oil and the protein, we’re entrusted to hemp flour! We plant a few of the seeds we have actually conserved, and the circle begins again. In a perfect world, 100% natural products would be produced like this: zero waste.

Hemp flour has nutritional superpowers

Comprised of 23% protein and 55% dietary fiber, not only is hemp flour devoid of gluten, wheat and grains (settle down coeliacs and the gluten intolerant community, we see you!) However it’s also packed with the vital fats omega 3 (essential for cardiovascular health) and omega 6 (required for your brain, your bones and your metabolism). If that wasn’t enough, it’s likewise got all the vital amino acids which your body definitely can not do without, plus it’s rich in vitamin b6, vitamin e, calcium, iron, folate and magnesium, phosphorus, niacin, riboflavin, thiamin, beta-carotene, potassium and lots more. Phew!

Hemp flour is versatile and scrumptious

Whether you’re opting for sweet or mouthwatering, there are numerous recipes old and brand-new which benefit from hemp flour’s nutty taste. It’s best not just for breads and cakes, but likewise in vegetable hamburgers and vegan meatballs. What’s more, it works completely as a replacement for white flour and other nutritionally unimportant carbohydrates. Here’s a number of recipes to get you started:.

  • Easy hemp banana bread
  • Blueberry coconut hemp muffins
  • Apple berry hemp pancakes [6]

8 health advantages of hemp flour

The health benefits of hemp flour include:.

  1. Enhanced heart health: a high amount of linoleic acid, omega-3 fats, and unsaturated fatty acids keep bad cholesterol in check and promote the development of good cholesterol, lowering the risk of atherosclerosis and keeping the heart and cardiovascular system healthy. The hemp seed oil has likewise been revealed to lower blood pressure levels.
  2. Enhanced brain health: hemp seeds have a great deal of omega-3 fatty acids and tannins that help in nerve development and healthy brain working.
  3. Treatment of skin problem: hemp seeds help in reducing swelling by producing a good quantity of antioxidants, therefore helping manage acne and atopic dermatitis.
  4. Management of inflammatory illness: consumption of hemp seeds reduces the intensity of inflammatory illness such as rheumatoid arthritis because of their anti-inflammatory impacts.
  5. Assist in food digestion: hemp seeds aid in digestion because of the high level of fiber present in them, which helps clean the gut.
  6. Improved resistance: hemp seeds have an enough amount of amino acids and healthy fats that assist preserve an excellent defense system. Their mineral and vitamin content also plays an integral role in improving immunity as well.
  7. Decrease stress and stress and anxiety: hemp seeds have high amounts of magnesium, amino acids, and b vitamins, making them a natural tension reliever.
  8. Counteract hormonal imbalances: the ideal type and amount of fats in hemp seeds help in appropriate generation and upkeep of the hormones inside the body. [7]

Low-carb paleo bread with hemp flour

This healthy paleo bread dish is made with hemp flour, which is low in carbohydrates and high in protein and fiber, making it really satiating. It’s keto-friendly, hassle-free, delicious and easy to make!

Among the most missed out on foods on the paleo diet plan has got to be bread. The primary reason is the benefit! It’s simple to pack for on-the-go lunches and it’s a fantastic provider for spreads, dips, and meats for a quick meal. I typically miss out on bread when i have a bowl of soup or stew, or when i wish to dip something in my soft-boiled eggs (although asparagus and sweet potato works well as well).

While there are numerous dishes for paleo-friendly bread, a lot of them use grain-free starches that are still rather high in carbohydrates. I am certainly not against carbohydrates, however if you’re attempting to decrease the quantity you consume and you want to stick with a low-carb paleo diet (50-90 grams of carbs per day), then you need to watch how many paleo baked items you consume.

I wanted to make paleo bread that is low in carbs and high in protein, fiber and nutrients so that consuming it had advantages beyond its benefit and comfort. I looked into the very best low-carb flours and meals to utilize and created three that would enter my dish: hemp flour (or rather hemp seed flour), almond meal and linseed meal.

This recipe makes a medium loaf that yields about 10 pieces. It’s thick and dark (due to the color of the hemp flour) but has a good bounce and fluffiness to it (for paleo bread, that is).

Macronutrients of this low-carb paleo bread

Per piece, you are taking a look at 6 grams of carbs (the majority of it in the form of fiber), 9 grams of protein (that’s the same as a large egg), and 15-17 grams of fat. And did i point out the fiber content? It’s high! 4-5 grams per slice too. High protein, fat and fiber content make this bread really filling, and i discover that i just require 1-2 slices to feel rather full.

Cook’s notes

You need to have the ability to discover all three flours/meals in organic food shops and online. Almond meal is quickly available in many supermarkets in the baking/nut sections. Linseed meal and hemp seed flour might be more difficult to find but you can certainly buy them online and they are extremely beneficial to have in the kitchen.

Flaxseed meal can be utilized instead of linseed meal. If you can’t discover hemp seed flour, replace it with a 1/4 cup of coconut flour rather (the carb count will stay low but the protein count would be a little lower).

Making the hemp flour bread

The recipe is really uncomplicated. You will need a baking loaf tin, about 20cm long and 7cm broad. The shape can be slightly shorter or longer and you may wind up with a slightly taller or much shorter bread. You will need a piece of parchment paper for the bottom.

How to make paleo hemp flour bread – prepare the baking tin.

Just mix the dry and damp ingredients in 2 bowls, then integrated together and blend through really well. Transfer the mix into the tin and spread at the top. Pop in the oven for 40 minutes, 170 c/ 345 f (see full recipe below).


This ket0-friendly low-carb paleo bread is made with hemp seed flour. It’s high in fiber, protein and nutrients and can be enjoyed with your preferred garnishes or with soups and stews.


Dry ingredients
  • 1/2 cup hemp seed flour (about 75– 80 g)
  • 1/2 cup linseed meal (about 75– 80 g)
  • 1 cup almond meal (about 100 g)
  • 1 teaspoon baking soda (bi-carb soda)
  • 1/2 teaspoon salt
  • 1 teaspoon onion powder (optional)
Wet ingredients
  • 4 eggs (large)
  • 3 teaspoons apple cider vinegar (you need this to trigger the bi-carb soda, otherwise use lemon juice)
  • 2 tablespoons olive oil


  1. Prepare a 20cm by 7cm loaf tin (it can be bigger or smaller sized however will give you a taller or shorter bread). Cover the bottom with a piece of parchment paper and grease the bottom and sides with a little oil or ghee. Preheat the oven to 170 c/ 340 f.
  2. Combine the dry ingredients in a big mixing bowl and mix through. Whisk together the wet ingredients in another bowl.
  3. Put the egg mixture into the dry components and mix through with a fork until truly well integrated.
  4. Transfer the mix into the bread loaf tin and spread evenly on the top.
  5. Pop in the oven, middle rack, for about 40 minutes.
  6. When all set, turn the oven off and eliminate the loaf. Rest it under a towel for 10-15 minutes, and then eliminate thoroughly from the tin.
  7. Slice half if you like to store in the freezer and keep the rest covered in a towel or in a container. I like to store it in the fridge so it lasts longer. [8]

Almond hemp brownies

Yield: 10 brownies.

Active time: 10 minutes.

Active ingredients:

  • 1/4 cup hemp seed flour
  • 1/4 cup unsweetened cocoa powder
  • 1/4 cup almond flour
  • 1 tsp baking powder
  • 1 tablespoon vanilla extract
  • 1/4 tsp salt
  • 3/4 cup almond butter
  • 4 tbsp honey
  • 4 tbsp almond milk
  • 1/3 cup chopped almonds


  1. Preheat your oven to 350 degrees f
  2. In a big bowl, mix together the hemp seed flour, cocoa powder, almond flour, and baking powder.
  3. Include the staying components, other than the chopped almonds, and mix till a smooth batter forms.
  4. Put the batter into a loaf pan lined with parchment. Spray the chopped almonds over the top of the batter
  5. Location the brownies in the preheated oven. Bake for 25 minutes.
  6. Eliminate the brownies from the oven and do not fret if they look a little undercooked– they will become firm!
  7. Let cool totally and serve. [9]

Chocolaty muffins with hemp flour


  • 15 dates
  • 250 ml water or plant based milk (oat milk, soy milk, almond milk, etc)
  • 4 tablespoon coconut oil, melted
  • 1 ripe banana
  • 200 ml applesauce, sugar-free
  • 225 g (400 ml) raw buckwheat flour
  • 3 tablespoon hemp flour, not heaped
  • 3 tbsp carob powder
  • 1 tablespoon cocoa powder
  • 2 tsp baking powder
  • 2– 3 cherries of other berries for each muffin


  1. In a little bowl, cover the chopped dates with 250ml water and let soak for about thirty minutes.
  2. In a big bowl, mix together the flours, baking powder, carob powder, and cacao powder.
  3. Location the dates with the soak water, banana, and melted coconut oil into a mixer and blend until smooth. Add applesauce and mix once again.
  4. Include this date mixture to the bowl of dry ingredients, and mix until all the dry ingredients have vanished.
  5. Spoon the batter into a silicone muffin pan or parchment muffin documents in a metal pan. This recipe makes 12 huge muffins. Press the cherries carefully into each muffin with your finger.
  6. Heat oven to 350 f (175 c). Bake for 30-35 minutes. The muffins will be done when fractures appear, and when a toothpick placed comes out tidy. Let cool in the pan for a minimum of 15 to 20 minutes before getting rid of.

Tips on my chocolaty muffins with hemp flour:

  • Make your own apple sauce– peal 4 small or 2 big apples and boil in a little water for 5 minutes. Let cool.
  • If you utilize tartrate baking powder (like i did), include 10 g to the dry active ingredients.
  • You can use just carob or cocoa powder. I much like to mix them together to get the sweet taste on one and the bitterness of the other.
  • Shop the leftover muffins in freezer. Heat up in oven whenever required. [10]

Hemp and almond pancakes


  • 1 cup ground oats, i ground mine in my blender
  • 3/4 cup almond milk
  • 1 egg
  • 1 teaspoon baking powder
  • Dash of salt
  • 1 teaspoon honey, add more for sweeter pancakes
  • 2 tablespoons almond butter
  • 3 tablespoons hemp hearts
  • 1/4 teaspoon pumpkin spice


  1. Combine all the ingredients together and let batter stand for 2-3 minutes undisturbed – it will thicken throughout this time
  2. In a greased pan, add 3-4 tablespoons of batter and cook on low for 3 – 4 minutes or till golden – flip and repeat. [11]

Delicious hemp flour cookie

Active ingredients (makes 20/25 cookies)

  • 1/2 cup cacao butter
  • 1/2 cup butter
  • 1/2 cup hemp flour
  • 1 cup flour
  • 1/2 cup coconut sugar
  • 1 little egg
  • 1/4 tsp vanilla bean powder


  1. Pre-heat oven to 210 ° c. Line an oven tray with baking paper and set aside.
  2. In a bowl, blend the butters, sugar, vanilla and egg together until well combined.
  3. Add flours and blend well.
  4. Create a roll with the mixture and wrap it in baking paper or environmentally-friendly beeswax wrap.
  5. Let harden in the refrigerator for a minimum of thirty minutes.
  6. Cut into slices and bake 210 ° c for 10 to 15 minutes.
  7. Let cool and serve. [12]

Can I get high on hemp flour?

No, you can not get high on hemp flour. It’s produced from a various part of the plant and is made in a different way. It contains 0% thc, so you would not get high even if you consumed a hundred loaves of hemp bread.

For those who don’t understand, it’s thc which offers the psychedelic experience that cannabis users are searching for. As we said in the past, hemp has a very percentage of thc. However since hemp flour is made from the seeds which do not have any, the flour can’t make you high.

This kind of flour is a healthy superfood with which you can cook a wide array of healthy food for you and your household. [13]

Does hemp flour have any contraindications?

Healthy, natural and safe: here are the 3 adjectives that finest specify our hemp flour. Therefore, there are practically no contraindications. In accordance with present legislation, our marijuana flour is thc-free, totally legal and does not trigger any psychoactive impacts.

Therefore, there are only extremely restricted restrictions concerning its use. Only the really uncommon hemp allergy victims shall prevent hemp flour.

Extremely sensitive people might rather sign up gastrointestinal disorders, diarrhea or cramps, although these symptoms are always really light and brought on by an abuse of the product. These are only minor and short-lived discomforts, easy to overcome and nearly always avoidable with responsible product usage.

If you have any issue regarding serious illness or pregnancy/breastfeeding, you must always seek advice from a qualified healthcare expert. [14]


Given the growing interest in fortified products and at the same time for making use of hemp seeds in human usage, this study revealed that the addition of flour from hemp seeds in bread improves its nutritional residential or commercial properties. It is really essential to note that these properties can be affected by the hemp variety. This bread fortification process has actually caused a high material of proteins and necessary amino acids, lipids and unsaturated fats, fiber, and minerals, not considerably impacting the rheological homes of the finished item. The outcomes of this study showed the significance the use of hemp seed flour in a product utilized day-to-day. So, when hemp seed flour was utilized as a source of nutrients in prepared bread making, it included value in diversifying the assortment variety and obtaining brand-new nutritional varieties. [15]


  1. Https://ekogram.pl/en/blog/news/hemp-flour
  2. Https://www.webmd.com/vitamins/ai/ingredientmono-1605/hemp
  3. Https://www.hempeats.co.uk/hemp-benefits/hemp-flour-nutrition-facts/
  4. Https://www.thebircherbar.com.au/blogs/musings-muesli/hemp-protein-powder-the-ultimate-guide#c8uon
  5. Https://anandafood.com/blogs/news/hemp-flour-how-to-use-and-health-benefits
  6. Https://cannabiscompany.com.au/blogs/higher-learning/3-reasons-why-hemp-is-the-best-all-purpose-flour-in-the-world
  7. Https://www.medicinenet.com/what_does_hemp_seed_do_for_your_body/article.htm
  8. Https://irenamacri.com/recipes/low-carb-paleo-bread-with-hemp-seed-flour/
  9. Https://cbdeducationonline.com/hemp-flour-recipes/#3-almond-hemp-brownies
  10. Https://www.nutriplanet.org/2014/09/chocolaty-muffins-with-hemp-flour/
  11. Https://savoryspin.com/hemp-almond-pancakes-recipe/
  12. Https://www.matakanasuperfoods.com/blogs/recipes/delicious-hemp-flour-cookie
  13. Https://hempwiki.com/product/hemp-flour/
  14. Https://www.dolomitibiohemp.com/hemp/food-and-beverage/hemp-flour/
  15. Https://www.ncbi.nlm.nih.gov/pmc/articles/pmc8398023/
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