Goji Berries

42 mins read

Goji Berries, likewise called the wolfberry, is a brilliant orange-red berry that originates from a shrub that’s native to China. In Asia, goji berries have been consumed for generations in the hope of living longer.

Over time, individuals have utilized goji berries to attempt to deal with many typical health problems like diabetes, high blood pressure, fever, and age-related eye issues. Goji berries, which some brand name a “superfood,” are eaten raw, cooked, or dried (like raisins) and are utilized in herbal teas, juices, wines, and medicines. [2]


The goji berry, which has belonged to Chinese culture since the 3rd Century, is now being deemed among the hottest superfoods available today.

High in the upper reaches of North-West China lies a land filled with riches. For it’s here, on the banks of the Yellow River and in the shade of the mist-covered Liupan Mountains that individuals of the Ningxia region have been growing among Asia’s a lot of sought-after foods for centuries.

This small, oval-shaped berry has been called the “red diamond” as it is thought to have anti-ageing powers and has accomplished newly found international status as a superfood, but to the people of China, who have being using it medicinally given that the 3rd Century, it’s simply called the goji berry or wolfberry.

The goji berry is grown across China, however it’s Ningxia’s unique geology that has actually developed the most revered version of the fruit.

The goji berry is grown across China, but it’s Ningxia’s distinct geology that has created the most revered variation of the fruit. “It’s the combination of cool mountain breezes, mineral-rich soil and vines irrigated by the famous Yellow River that make the goji berries from the Ningxia area so treasured,” said Evan Guo, sales supervisor for Ningxia Baishi Hengxing Food Innovation Co, an organic goji berry farm.

The farmers in Ningxia still collect the fruit in the same way they have actually done throughout history. From July to September each year, farmhands crouch in front of waist-high bushes laden with the plump tomato-coloured berries. They deftly pluck a handful of the sweet treats at one time from the vines prior to they drop them into a woven bamboo basket.

China’s love of the goji berry go back hundreds of years, and Traditional Chinese Medicine (TCM) practitioners have long believed that it has medical powers. The earliest record of this is in the Compendium of Materia Medica, a historic medical text written by the famed herbalist Li Shizhen in the 16th Century. Ms Zhang Ruifen, a TCM medical professional for Eu Yan Sang Traditional Chinese Medicine Clinic that has locations in China, Malaysia and Singapore, stated, “It is a really comprehensive, well known record and goji berry is taped because book. Li stated what each herb appeared like and how you need to utilize it.”.

The Chinese view the goji berry as a both a fruit and a herb, and the berry that’s packed with vitamin C, antioxidants, amino acids and trace minerals, is prescribed by TCM doctors to boost liver and kidney function. “Chinese moms may say that you require to eat it as it benefits the eyes, as it contains carotene,” said Zhang, who studied Chinese medicine in Beijing. “I would recommend it to assist enhance the kidney and liver system, of which TCM thinks that the eyes belong.”.

At home, Chinese males and females will spray dried goji berries over homemade chicken, red date and ginger in their “old fire simmer soup” (a clear broth cooked over a low heat) or into a flask of chrysanthemum tea to give themselves a vitamin increase. When Zhang recommends it to patients, she combines it with a powerful mix of other herbs: “We typically don’t use a single herb for the entire treatment; it belongs of a mixture,” she stated.

Nevertheless, there are specific times that as a TCM practitioner Zhang says she will pick not to prescribe it so it doesn’t intensify the patient’s condition. “If an individual has a fever, inflammation or sore throat, which we call ‘heaty’ in Chinese medication, I would advise the client to stop taking goji berry during that amount of time,” she said. “If they were likewise suffering from ‘wetness’ and diarrhoea, which we call spleen shortage, we state that you shouldn’t take it too. But when you are great, generally goji berry appropriates for everyone.” [3]

Goji Berry Nutrition Facts

According to the USDA, a 1/4-cup serving (about 4 tablespoons) of goji berries will provide you:.

  • Calories: 111
  • Overall fat: 0 g
  • Hydrogenated fat: 0 g
  • Trans fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 138 mg
  • Total carbs: 23 g
  • Dietary fiber: 5 g
  • Sugar: 17 g
  • Protein: 4 g

Goji Berry Macros

  • Overall fat: A 1/4-cup serving of goji berries has 0 grams of overall fat.
  • Carbohydrates: A 1/4-cup serving of goji berries has 23 grams of carbohydrates, which includes 5 grams of fiber and 17 grams of naturally taking place sugars.
  • Protein: A 1/4-cup serving of goji berries has 4 grams of protein.
  • Vitamins, Minerals and Other Micronutrients
  • Iron: 17% Daily Worth (DV)
  • Potassium: 8% DV

A 1/4-cup serving of fresh goji berries will just provide 111 calories. The majority of these calories come from carbohydrates, with a serving of goji berries clocking in at 23 grams. Natural fruit sugar (or fructose) accounts for around 17 grams of these carbs, while fiber supplies another 5 grams.

There is something intriguing about the type of carbs in goji berries, too. They’re mostly in the form of polysaccharides, or more particularly, Lycium barbarum polysaccharides, according to a January 2019 report in Oxidative Medication and Cellular Durability.

Barbarum polysaccharides have actually been revered in Chinese medicine for several years, and eating foods that are high in them has actually been connected decrease cholesterol and triglyceride levels and a decreased risk of cardiovascular disease. They have actually likewise been linked to improved fertility and immune health.

Dried Goji Berry Nutrition

According to the USDA, a serving of dried goji berries is equal to 1/4 cup (about 4 tablespoons). That amount will offer you:.

  • Calories: 100
  • Overall fat: 0 g
  • Saturated fat: 0 g
  • Trans fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 94.9 mg
  • Total carbs: 21 g
  • Dietary fiber: 2 g
  • Sugar: 15 g
  • Protein: 3 g [4]

Types of Goji Berries

It might come as a surprise to lots of that there are over forty one known types of Goji berries all around the world and most of these are grown in the east. A few of the largest spread and most popular are Lyceum barbarum, Lyceum ferocissimum and Lyceum Chinese.

Lycii berry which is typically known as Chinese Wolfberry by Chinese herbalists has been used as nutrient tonic for centuries. This bright red berry which is very chewy and tastes like raisins include Beta-sitosterol, Betaine, Niacin, Beta-carotene, Ascorbic acid and Pyridoxine. It is likewise referred as cooling tonic.

Chinese Wolfberry comes from the Solanaceae family which likewise has actually also well known members like green pepper, tomato, potato and eggplant. It is also referred to as Chinese boxthorn or matrimony vine. This range is very much related to Lycium barbarum and is mainly discovered in the Chinese province of Hebei.

When it comes to Lycium barbarus, it is mainly grown in the orient such as Tibet and Inner Mongolia and likewise in the location which is widely referred to as the Goji belt. There are lots of provinces of China where it grows in the wild and is worried very sacred. The Goji belt includes Ningxia (China) which is maybe the most conducive place for Goji berries to grow mainly since its soil is alkaline in addition to really fertile. Here the temperatures vary from one extreme to another which leads to the best and the largest Goji berries. You would find the Goji fruits turning crimson having simply a couple of seeds and extremely sweet in taste.

There appears to be some correlation between harsh climates and the level of anti-oxidants present in the berries. For instance the blueberries discovered in the extreme climate of Alaska have the greatest anti-oxidants among all the blueberries found in the U.S. Studies discovered that when a plant has all he nutrients that is required to be healthy it needs far more substances to assist safeguard it from harsh environment.

Ningxia has actually seen Goji berry cultivation for more than five hundred years. There is no lack of stories and legends woven around Goji berries. For instance, Nanqui, a town in Ningxia province was provided the title of Long Life Town by the emperor since there were many who were well passed the age of hundred living there.

At the foot of the Tianshan Mountains you would find Xinjiang. This location also experiences severe climate and likewise takes pride in Goji berries of the exact same high quality as Ningxia. Other such areas in the Goji belt are Gansu, Hebei, Qinghai and Shanxi. These provinces are all discovered along the range of mountains in the Goji belt. And yes, Tibetans also declare that their Goji berries are amongst the very best. The very same opts for Inner Mongolia, Korea and Japan where Goji berries are collected and thought about extremely valuable.

If you go to Ningxia in China you would be amazed with the general health of locals there. It is almost a legend here. It was proved with the Chinese national census that the number of homeowners of Ningxia who have actually crossed 100 years of age has to do with four hundred percent higher than the national average. And if you ask anybody here, they would inform you that the secret depend on wolfberries.

People residing in China specifically Ningxia have kept Goji berries as a part of life. For a person in Ningxia, the day begins with a bowl of fresh Goji berries. It is the same for generations and for the generation of today also Goji berries are a part of nationwide treasure.

If you check out ancient books of Chinese culture, you would find that there were basically 3 valued tonics for health and life-ling tzi, ginseng and Goji berries (wolfberries). They thought that wolfberries in fact nourished the yin, supported the liver and kidneys, supported the blood, reinforce the eyes, muscles and bones and did marvels for Chi, the life force.

It was seen that intake of wolfberries in fact prevented the occurrence of diseases like cancer, arthritis and diabetes and also worked as anti-aging tonic. People in China believe it highly that wolfberries could increase your life expectancy substantially if you take these for prolonged period of time.

There are sufficient reasons behind these suppositions and none of these beliefs are simple conjectures. There are clinical truths behind it. Chinese wolfberry has over twenty one trace minerals, more beta carotene than is discovered in carrots, over eighteen amino acids and over five hundred times more vitamin C by weight than oranges. What is more, it also consists of vitamin B1, B6 and Vitamin E which too in great amounts. It is by far the more nutritionally dense edible substance discovered on the earth. And there is no reason you ought to not give it a try. [5]

Proven Goji Berries Health Advantages

Goji berries health advantages are comprehensive. In fact, goji berries have actually been called nature’s most powerful superfood, due to their high levels of antioxidants and nutrients. It’s said that consuming them routinely can improve your body immune system, assist you live longer, and even fight age-related illness like Alzheimer’s and Parkinson’s. Here are 10 reasons goji berries benefit you.

1. Boost the immune system

The best immunity boosters you’ll find on planet earth are goji berries.

They boost lymphocyte levels in the body. Leukocyte or lymphocytes are your body’s main defense. They secure you from bacteria and infections, which could otherwise make you sick.

Many studies have actually shown that goji berries improve the production of leukocyte.

Furthermore, they are likewise rich in essential vitamins like vitamin A and C that support the immune system and offer influenza security. Always keep in mind that a healthy body immune system goes a long way in combating different infections, from the common flu to deadly cancer. Learn more.

In addition, goji berries help combat inflammation which is the source of the majority of diseases.

This makes it an excellent supplement for people who suffer from autoimmune diseases or chronic inflammatory disorders like type 2 diabetes.

2. They might improve weight-loss

If you’re trying to reduce weight and improve your overall health, you may wish to look into including more goji berries to your diet plan.

The main reason goji berries are good for weight loss is their capability to increase body metabolic rate. A greater metabolic rate indicates that you burn more calories and body fat. The process of burning fat needs energy (calories), which generally comes from stored fats.

If more kept fat is being burned than replaced, then you will slim down with time. This works specifically well when integrated with workout, which increases your daily calorie expense even further. However be careful not to exceed recommended calorie consumption, or you might gain weight instead!

Goji berries are likewise high in fiber which controls the blood sugar, providing you a sensation of satiety that prevents you from overindulging. You can add them to your weight reduction healthy smoothie or yogurt. Read More.

3. Promote skin health

The health benefits of goji berries don’t stop at weight-loss and body immune system conditioning. One cup of dried goji berries includes 23 percent of your day-to-day value of vitamin C, which is a key player in boosting skin flexibility, offering it that healthy glow. The antioxidants discovered in goji berries likewise minimize inflammation– one factor you may have observed acne clearing up after you started including them to your diet plan. Goji berries are likewise high in anti-inflammatory properties that assist relieve redness and irritation.

In addition, goji berries are filled with beta-carotene, which assists promote skin health and secure against skin cancer.

Drinking goji berry juice has actually been shown to protect the skin against sun damage and skin disorders. Learn more.

4. Cleanse the liver

As one of your primary cleansing organs, your liver is accountable for getting rid of toxic substances and waste from your blood. This procedure is vital to keeping your body healthy, however it can likewise include strain to an already taxed organ. Goji berries supply nutrients that support and help to cleanse your liver and eventually enhance its working.

Goji berries are also high in liver-protective residential or commercial properties and have actually been utilized with other herbs for liver cleans. In Chinese medication, goji berries have actually been utilized to treat liver illness.

According to research study, goji berries might help promote liver health, reverse alcohol-induced fatty liver, and prevent excess storage of fat in the liver.

5. Prevents cancer

In addition to being a rich source of vitamins and minerals, goji berries contain antioxidant compounds that secure against complimentary radicals. Free radicals can produce damage throughout your body, which gradually results in cell anomalies and cancer. This is why goji berries are effective in preventing cancer.

The easiest way to get antioxidants is through food sources– and goji berries are among the very best you can find!

Appropriate consumption of goji berries helps battle versus different cancers like esophageal, lungs, stomach, and breast cancer. They are reported to have anti-tumor homes versus these cancer types. Find out more.

6. Support blood glucose

Goji berries assist to stabilize blood glucose levels and improve food digestion. This is since they contain a substance known as beta-sitosterol, which helps to control glucose and cholesterol levels. This makes them especially helpful for people with diabetes or other metabolic conditions.

Goji berries are also abundant in lyceum barbarum polysaccharide, another active compound that effectively decreases blood sugar level levels in diabetic patients.

According to research study, goji berries control blood sugar by enhancing insulin level of sensitivity and secretion through the pancreas.

In addition, goji berries are high in fiber and protein, which assist keep you feeling full for longer periods of time. In fact, studies have actually revealed that when subjects consume foods high in fiber prior to meals, they wind up consuming less calories in general. This is fantastic news if you’re attempting to lose weight!

7. Enhances energy levels

Goji berries are among the readily available energy foods. They consist of many nutrients that help deliver oxygen to your cells, consisting of vitamin C and iron. High levels of oxygen in your blood provide a sensation of sustained energy. If you’re looking for a boost without caffeine, goji berries might be right for you.

In addition, antioxidants discovered in goji berries can help in reducing tiredness. If you’re trying to find a healthy way to make it through your workday without feeling tired, attempt eating these delicious little fruits first thing in the morning. A couple of ounces of dried goji berries or a cup of fresh gojis make an excellent addition to your daily diet plan. You can also include some dried gojis to your favorite smoothie recipe.

Numerous research studies have shown that drinking goji berry juice increases energy levels and increases state of mind.

Goji berry juice can likewise promote muscle development and glycogen, helping keep physical activity efficiently.

Moreover, goji berries likewise get rid of blood urea nitrogen, a waste item produced by the body after workout. For much better exercise efficiency and increased energy levels, include goji berry juice into your diet plan.

8. Increase fertility

Goji berries have been utilized for a long time in dealing with infertility in traditional Chinese medicine. Research studies have shown that goji berries considerably increase sperm amount, motion, and ejaculation reaction and improve sexual capability.

One research study discovered that taking in 1 gram of dried goji berries for three months substantially improved sperm quality in males who had a history of poor sperm motility. In fact, those who ate goji berries regularly were two times more likely to aid ladies’s conception than men who didn’t. Encouragingly, improvements in sperm quality lasted even after participants stopped consuming goji berries.

Likewise, the anti-oxidants in goji berries might help avoid oxidative tension in sperm cells, which is believed to be one of the reasons for infertility. Scientists discovered that rats who were fed freeze-dried goji berry powder had greater levels of testosterone than those who were not fed any supplements at all.

Furthermore, ladies who consume more than 1.5 ounces of dried goji berries each day have actually been revealed to have higher estrogen levels, which is important to fertility. If you’re dealing with infertility, try including a handful of goji berries to your diet every day and see if it helps.

Goji berries might likewise deal with female infertility in clients suffering from premature ovarian failure.

9. Decreases cholesterol levels

Including goji berries to your diet plan is a terrific method to naturally reduce cholesterol levels– thanks to its cholesterol-lowering soluble fiber. A high level of LDL (bad) cholesterol is associated with an increased danger of heart problem and stroke, hence minimizing your LDL cholesterol assists decrease your danger of these possibly fatal conditions.

According to one study, individuals who consumed goji berry juice for six weeks lowered their total and low-density lipoprotein (LDL).

They also had higher levels of high-density lipoprotein (HDL) or great cholesterol. The scientists concluded that Goji berry juice may be useful as a complementary treatment for hypercholesterolemia (high cholesterol).

10. Assist with arthritis

Like the majority of berries, goji berries are packed with nutrients and healthy antioxidants, making them a great food to eat to keep your body in top shape. They’re especially high in vitamins C and E, which help your body fight swelling and preserve a strong immune system that combats infections. This can be particularly handy for those who have arthritis.

The antioxidants in goji berries decrease oxidative stress and aid in decreasing the discomfort and symptoms of arthritis.

Research studies have actually revealed that goji berries increase neuroplasticity in joints.

11. Lowers cognitive conditions

Aging is related to a variety of cognitive conditions, including age-related memory disability, moderate cognitive impairment (MCI), and Alzheimer’s disease.

Research studies have actually shown that goji berries can help in reducing cognitive conditions like Alzheimer’s due to their high level of antioxidants, which can assist prevent oxygen-free radicals from destructive brain cells.

Other research found that goji berries lower harmful beta-amyloid plaque formation, which is strongly related to Alzheimer’s illness. So if you’re worried about brain function as you grow older, increase your goji intake.

Goji berries are also high in polysaccharides, which lower swelling and minimize tension in the body. In this way, it enhances your overall health, particularly the brain.

12. Improves eye health

Goji berries consist of among nature’s finest sources of lutein, a compound that plays an essential role in preserving healthy eyes. Lutein is necessary for maintaining night vision and securing versus age-related eye illness like macular degeneration and cataracts.

The antioxidants in goji berries can likewise assist battle free radicals that can damage eye cells and lead to illness. Free radicals are molecules produced when we are exposed to hazardous aspects like ultraviolet rays from sunlight or smoking.

In one study, scientists discovered that routine usage of goji berry supplements minimized the progression of age-related macular degeneration in people with early macular degeneration.

In a similar study, goji berry supplementation increased blood antioxidant levels and avoided macular hypopigmentation, frequently related to macular degeneration.

13. Includes all vital amino acids

Vital amino acids are very important for your body to operate appropriately. These amino acids can not be made by your body and should originate from food sources. Sadly, a lot of us do not get enough necessary amino acids in our diets.

Consuming goji berries offers your body with 20 amino acids, including all 8 necessary ones, making it an excellent source of protein.

The quantity of protein supplied by goji berries is comparable to that found in meat products like beef and fish. In fact, one cup of goji berries consists of more protein than a 6-ounce steak! Protein is important for muscle growth and repair work. If you exercise routinely or have a physically requiring job, you require more protein in your diet plan. One cup of goji berries can offer about 20% of your day-to-day advised protein consumption. [6]

How Do You Use Goji Berries?

  • Raw: Most importantly, eat them raw! A little handful a day will do.
  • Juice: Goji berries are likewise readily available in juice kind. Down to Earth carries 100% Goji Juice without any added sugar, or color.
  • Tea: Goji berries can be utilized to brew in a tea. You can include a handful of goji berries to a big glass of hot or cold water (or herb tea) and let sit and hydrate for 5 to 10 minutes. They become plump and juicy. You can consume the tea and consume the hydrated berries which are filled with antioxidants.
  • Healthy smoothies: Soak a handful of goji berries in water for 10 minutes. Once they are plump and juicy, include them to your favorite shake. It won’t make much of a change to the taste or consistency of your shake.
  • Path Mix: You can likewise add goji berries to your favorite path mix. Or, make your own by mixing your preferred nuts and dried fruit with some goji berries. Kids like it when you add some chocolate or peanut butter chips to the goji trail mix.
  • Cereal: Similar to raisins, include some goji berries to your hot or cold cereals in the early morning.
  • Muffins and Scones: Add goji berries to muffins or scones just as you would raisins.
  • Goji Energy Bars: Blend a handful of goji berries together with cup of walnuts, 1/2 cup almonds, and 5-6 dates in a food processor. Roll the mix into balls or spread in a deep pan to make bars.
  • Contribute to Soups: This has actually been a common use of goji berries in Chinese cuisine for countless years. [7]

What Are The Side Effects Of Goji Berries?

1. May Cause Drug Interactions

Goji berries can interact with particular drugs, consisting of warfarin. In a study, a 71-year-old lady took goji berry juice while she was on warfarin therapy. The female experienced signs of bruising, rectal bleeding, and bleeding from the nose. Her symptoms enhanced when she stopped taking the juice.

Goji berry juice is a popular herbal beverage that can increase bleeding. It communicates with and improves the action of drugs like warfarin, which is an anticoagulant.

2. May Lower Blood Glucose Way Too Much

Goji berries can decrease blood glucose levels. They have been determined as possible treatment choices to manage diabetes. But if you are already on diabetes medication, they might cause your blood glucose levels to reduce method too much.

There is no direct research study specifying that goji berries can cause hypoglycemia. Nevertheless, it is much better to exercise care. Please consult your doctor before consuming goji berries if you are going through diabetes treatment.

3. May Cause Allergies

Goji berries can cause anaphylaxis, a condition in which the body becomes hypersensitive. The lipid transfer proteins in the berries could be responsible for these reactions.

The signs of anaphylaxis consist of hives, respiratory tract obstruction, gastrointestinal problems, and shock. People at risk of food allergies should not take in goji berries until they get approval from their medical professional.

4. May Cause Hypotension

Studies show that goji berries can assist lower high blood pressure levels. This might be good news, however it can trigger issues if the individual is currently on medications for treating hypertension.

Goji berries might enhance the action of medications that lower blood pressure. This can cause hypotension or blood pressure levels plunging to dangerously low levels.

Though there is no direct research study to develop this, there is a possibility. If you are currently on medication to treat hypertension, please talk to your medical professional before you consume goji berries.

5. May Cause Diarrhea

In one case report, an individual who had taken in goji berries (goji berry tea) had actually experienced non-bloody diarrhea and stomach pain. The berries were found to regulate certain genes in the human body. Another possible factor for these adverse effects could be contamination.

Thus, if you have digestion concerns, please contact your medical professional prior to taking in goji berries.

6. May Cause Miscarriage

Goji berries contain betaine. Betaine might also be used to induce menstruation and abortion. The berries also have an estrogen-mimicking effect. Hence, they need to not be used by pregnant or lactating ladies or anybody with diseases sensitive to estrogen.

Goji berries are packed with beneficial substances. However, if consumed in excess, goji berries can lead to numerous adverse results. The adverse effects of goji berries vary from causing diarrhea to potentially lowering blood sugar level levels. They may cause lower blood pressure also. Sometimes, goji berries can trigger allergies or disrupt the functioning of specific medications, leading to bleeding. In severe cases, they might result in miscarriage, and for that reason pregnant or breast feeding females must avoid extreme usage of these berries. Limiting or avoiding their consumption can avoid these possible undesirable results. [8]


Medications altered by the liver (Cytochrome P450 2C9 (CYP2C9) substrates).

Interaction Rating: Moderate Beware with this combination.

Talk with your health provider.

Some medications are changed and broken down by the liver. Goji might decrease how rapidly the liver breaks down some medications. Taking goji in addition to some medications that are broken down by the liver can increase the effects and negative effects of some medications. Before taking goji, talk with your healthcare provider if you take any medications that are changed by the liver.

Some medications that are altered by the liver consist of amitriptyline (Elavil), diazepam (Valium), zileuton (Zyflo), celecoxib (Celebrex), diclofenac (Voltaren), fluvastatin (Lescol), glipizide (Glucotrol), ibuprofen (Advil, Motrin), irbesartan (Avapro), losartan (Cozaar), phenytoin (Dilantin), piroxicam (Feldene), tamoxifen (Nolvadex), tolbutamide (Tolinase), torsemide (Demadex), warfarin (Coumadin), and others.

Medications for diabetes (Antidiabetes drugs)

Interaction Score: Moderate Beware with this mix.

Talk with your health company.

  • Goji bark may decrease blood sugar level. Diabetes medications are likewise used to lower blood glucose. Taking goji bark in addition to diabetes medications might cause your blood sugar level to go too low. Display your blood glucose carefully. The dose of your diabetes medication may need to be altered.
  • Some medications used for diabetes consist of glimepiride (Amaryl), glyburide (diabeta, Glynase prestab, Micronase), insulin, pioglitazone (Actos), rosiglitazone (Avandia), chlorpropamide (Diabinese), glipizide (Glucotrol), tolbutamide (Orinase), and others.
  • Medications for hypertension (Antihypertensive drugs)

Interaction Rating: Moderate Beware with this mix. Talk with your health service provider.

  • Goji seems to reduce blood pressure. Taking goji along with medications for hypertension might cause your high blood pressure to go too low.
  • Some medications for hypertension consist of captopril (Capoten), enalapril (Vasotec), losartan (Cozaar), valsartan (Diovan), diltiazem (Cardizem), Amlodipine (Norvasc), hydrochlorothiazide (hydrodiuril), furosemide (Lasix), and many others.

Warfarin (Coumadin)

Interaction Score: Moderate Beware with this combination. Talk with your health company.

Warfarin (Coumadin) is used to slow blood clot. Goji may increase how long warfarin (Coumadin) remains in the body, and increase the possibilities of bruising and bleeding. Be sure to have your blood examined regularly. The dosage of your warfarin (Coumadin) might require to be changed.

Special safety measures and cautions

Pregnancy and breast-feeding: Taking goji by mouth during pregnancy is LIKELY UNSAFE. It includes a chemical, betaine, which might cause miscarriage. Do not use goji if you are pregnant or breast-feeding.

Allergy to protein in certain products: Goji may cause an allergy in individuals who are allergic to tobacco, peaches, tomatoes, and nuts.

Low high blood pressure: Goji may reduce high blood pressure. If your high blood pressure is already low, taking goji might make it drop too much.

Hypertension: Goji might reduce high blood pressure. It may trigger blood pressure to drop too much if you are taking medications for hypertension.

Diabetes: Goji root bark may lower blood sugar level. It may trigger blood glucose to drop too much if you are taking medications for diabetes. Monitor your blood glucose levels carefully. [9]

The bottom line

Goji berries are known for their dynamic hue and distinct, sour flavor.

In addition to their vitamin, mineral, and antioxidant content, these berries may promote immune function and eye health.

They’re offered in several forms and can be added to many recipes.

If you’re pregnant, taking medications, or have any hidden health conditions, talk with your doctor before eating goji berries. [10]


  1. Https://www.merriam-webster.com/dictionary/goji%20berry
  2. Https://www.webmd.com/diet/goji-berries-health-benefits-and-side-effects#091e9c5e80288e82-1-6
  3. Https://www.bbc.com/travel/article/20200226-the-berry-that-keeps-asia-looking-young
  4. Https://www.livestrong.com/article/164511-goji-berry-nutritional-facts/
  5. Https://www.streetdirectory.com/travel_guide/24454/food_and_drink/types_of_goji_berries.html
  6. Https://healthiersteps.com/11-proven-goji-berries-health-benefits/
  7. Https://www.downtoearth.org/health/vitamins-supplements/ways-to-use-goji-berries
  8. Https://www.stylecraze.com/articles/serious-side-effects-of-goji-berries/
  9. Https://www.rxlist.com/goji/supplements.htm#Interactions
  10. Https://www.healthline.com/nutrition/goji-berry#bottom-line
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