Borage Oil

Borage Oil is stemmed from the seeds of the plant, borago officinalis (borage).

Borage seed oil has among the highest quantities of γ-linolenic acid (gla) of seed oils– higher than blackcurrant seed oil or evening primrose oil, to which it is considered similar. Gla typically makes up about 24% of the oil. [1]

Overview

Borage is a plant. Its flowers and leaves, in addition to the oil from its seeds are utilized as medication.

Borage seed oil is used for skin conditions consisting of eczema (atopic dermatitis), red, scratchy rash on the scalp (seborrheic dermatitis), and a kind of skin condition called neurodermatitis. It is likewise utilized for rheumatoid arthritis (ra), swelling of the gums, stress, premenstrual syndrome (pms), diabetes, attention deficit-hyperactivity disorder (adhd), severe respiratory distress syndrome (ards), alcoholism, pain and swelling (inflammation), asthma, and for preventing heart problem and stroke. Borage oil is sometimes contributed to infant formula in small amounts to offer fatty acids required to promote development of preterm babies.

Borage flower and leaves are utilized for fever, cough, and anxiety. Borage is also used for a hormonal agent issue called adrenal deficiency, for “blood filtration,” to increase urine flow, to prevent inflammation of the lungs, as a sedative, and to promote sweating. Borage is likewise used to increase breast milk production and to treat bronchitis and colds.

Borage is applied to the skin for red, itchy rash on the scalp of infants (seborrheic dermatitis) and is likewise used in a dressing to soften the skin. In foods, borage is consumed in salads and soups.

In production, borage is utilized in skin care items. [2]

History of borage

Prepared as a vegetable, consumed as a salad, and blended with white wine, the borage plant has a long history of being a typically ingested plant. It is popularly known for being one of the wealthiest sources of gamma-linolenic acid.

It is only just recently that borage seeds oil began appearing in skin care products, but in ancient times borage was described as beebread due to the fact that bees liked the blue star-shaped flower. The plant was also called starflower, as a result of its blue star-shaped look. Throughout history, borage has actually been referred to as a spirit lifter. The greek doctor dioscorides claimed, “borage can cheer the heart and lift depressed spirits.”.

Primarily cultivated in the northern hemisphere, the borage plant is native to the eastern mediterranean region. It is now grown in numerous parts of europe, consisting of terrific britain and parts of the United States and Canada. In lots of areas of europe, the leaves are prepared as a veggie. Consuming the various parts.

Of this plant supplied the important fatty acids needed and operated as a tonic to those suffering from anxiety. In the middle ages, borage leaves were typically brewed into a medical tea since they were thought to treat fevers, coughs, and even depression.

In the odyssey by greek poet homer, borage is the herb that induced forgetfulness when mixed in wine. When roman soldiers fought, borage flowers were steeped in their wine the night before they were going to fight. This enabled the soldiers to forget their worries and concentrate on the war. The flowers included taste to their white wine and functioned as a potion for offering courage to the soldiers. To even more support this theory, the english name of the plant is derived from the celtic word borrach, which straight equates to a person of courage. [3]

How to grow borage?

The borage herb is an old-fashioned plant that can get up to 2 feet (61 cm.) Tall, or more. It is belonging to the middle east and has an ancient history in war as an improvement for bravery and guts. Growing borage offers the gardener with cucumber-flavored leaves for tea and other drinks along with brilliant, stellar blue flowers for decorating salads. All parts of the plant, except the roots, are delicious and have culinary or medicinal usages. Borage plant info while not as typical as thyme or basil, borage herb (borago officinalis) is a distinct plant for the cooking garden. It grows quickly as an annual however will colonize a corner of the garden by self-seeding and coming back year after year. June and july are heralded by the existence of the borage flower, an enticing, small, fantastic blue blossom with attractive qualities. Certainly, the plant must be consisted of in the butterfly garden and brings pollinators to your veggies. The oval leaves are hairy and rough with the lower foliage pushing 6 inches (15 cm.) In length. The borage plant may grow 12 or more inches (30.5 or more cm.) Wide in a high bushy practice. 0 seconds of 0 secondsvolume 0% growing borage herb cultivation just takes a little gardening know-how. Grow borage in an herb or flower garden. Prepare a garden bed that is well tilled with typical raw material. Make sure that the soil is well-drained and in a medium ph variety. Plant seeds directly into the garden after the last date of frost. Plant seeds 1/4 to 1/2 inch (6.5 mm.– 1.5 cm.) Under the soil in rows 12 inches (30.5 cm.) Apart. Thin the borage herb to at least 1 foot (30.5 cm.) When the plants measure 4 to 6 inches (10-15 cm.) Tall. Planting borage with strawberries attracts bees and increases the yield of fruit. It has limited cooking usage in today’s foods, however the borage flower is typically used as a garnish. Traditionally the borage plant was utilized to treat many conditions, from jaundice to kidney problems. In medicinal use today it is limited, however the seeds provide linolenic acid. Borage flowers are likewise utilized in potpourris or candied for use in confections. Borage can be perpetuated by allowing the flowers to go to seed and self-sow. Pinching the terminal growth will force a bushier plant however may compromise some of the flowers. Borage herb is not a fussy plant and has been known to grow in refuse piles and highway ditches. Be ensured you desire the plant to grow back every year or get rid of the flowers before it seeds. Growing borage needs a dedicated space in the house garden. Borage herb harvest sowing the seeds every four weeks will ensure a ready supply of borage flowers. The leaves may be picked at whenever and used fresh. Dried leaves have little of the characteristic taste so the plant is best consumed after harvest. Leave the flowers alone if you are hosting a honeybee nest. The blossoms produce an exceptional flavored honey. [4]

Borage seed oil extraction

Borage seed oil is best extracted by low temperature extraction approach. Low temperature level extraction is specifically appropriate for maker pushing organic plants and high value-added cash crops. During the drawing out process, the oil temperature level is low, the oil yield is high, the residual oil of cake is low, and the processed oil is light in color, good in quality and rich in nutrition.

The cryogenic oil press produced by our business is the perfect option for extracting borage oil. Using this press can avoid ruining the molecular structure of the borage seed oil and prevent the loss of nutrients, thus efficiently enhancing the quality of the ended up oil.

Above is a 20l extraction machine for borage seed oil extract processing. The whole extraction procedure will be completed under low temperature and low pressure with this extraction maker, and the active components in natural borage seeds will not be damaged. For that reason, the final borage seed oil is of highest quality and can be priced high in the global market. For big scale or commercial production of borage seed oil, we can also use ideal complete oil extraction plant at market low cost. [5]

How does it work?

Borage seed oil includes extremely high levels of two kinds of polyunsaturated omega-6 necessary fatty acids, 20– 26% gamma-linolenic acid (gla) and linolenic acid (la, which your body transforms to gla).

Gla is an essential fatty acid that is very important for preserving a joint’s cell structure and function. Your body converts it into hormone-like substances called prostaglandins, which regulate your immune system and fight joint inflammation. Gla might also suppress inflammatory reactions by straight acting on some inflammatory cells.

Several aspects can disrupt your body’s production of gla from la, consisting of:.

• Ageing
• Dietary deficiencies
• Viral infections
• Some illness.

Other oils generally utilized in regular diet (like sunflower oil) only contain la. Borage seed oil is the richest source of pure gla. It also consists of tannic, oleic and palmetic acid. [6]

Nutritional worth

Eightynine grams of serving of raw borage contains 19 calories and 0.62 grams of fat. The same amount grants 83 mg of calcium, 2.94 mg of iron, 46 mg of magnesium, 0.053 mg of thiamin, 0.134 mg of riboflavin, 0.801 mg of niacin and others. It offers 36.75% of iron, 34.67% of vitamin c, 26.71% of vitamin a, 13.52% of manganese, 12.89% of copper etc. [7]

Forms of borage oil

You can discover borage oil as an oil made from the plant’s seeds, however you can likewise find it as nutritional supplements. These might be available in pill or soft gel form, which you take by mouth.

All forms of borage oil consist of gla, which is considered the main active component. You can find gla in other oils, such as evening primrose and black currant.

Choosing the best form of borage oil depends upon what you’re using it for. Topical products might work best on skin and hair however are not suggested to be taken by mouth. Be sure to check out the labels for instructions and preventative measures.

Oral variations may work better for types of swelling, including in vascular health. [8]

What are the benefits of borage seed oil?

Mostly borage oil advantages us by attributing to gamma-linolenic acid, a crucial fatty acid in the oil. The oil is understood to fight swelling (and associated conditions like arthritis) and greatly enhance skin health. It also assists weight loss and assists deal with dry eyes.

Battles swelling

The gamma-linolenic acid must be offered credit for this particularly beneficial quality of borage seed oil. Gla is a crucial omega-6 fatty acid that is converted into prostaglandins in your body– and these substances control your resistance and battle swelling. Gla likewise straight affects inflammatory cells and consequently suppresses inflammation.

One study from the university of pennsylvania mentioned how borage oil can assist treat rheumatoid arthritis. It also helps heal skin problem like eczema (more of which we will go over later), periodontitis, several sclerosis, and alzheimer’s disease. The anti-inflammatory results of this oil have been supported by a number of other studies as well. Another study speaks about how borage oil can be especially practical for rheumatoid arthritis.

The gla in the oil also has anti-mutagenic properties and might help fight cancer also.

Help weight-loss

Gla, being an important fatty acid, can often lead to a general improvement in health– and this includes healthy weight loss also. Gla also helps your body to hold on to protein and decreases the absorption of carbohydrates. The acid likewise transports the fat-soluble vitamins to the bloodstream. And because gla is a good fat, it avoids eating way too much and reduces fat cravings also. Basically, gla helps reduce fat build-up in the body.

And more surprisingly, gla results in the build-up of brown fat and reduce white fat. Research study has actually shown that leaner people tend to have more brown fat. Brown fat acts more like a muscle.

In fact, one american research study speaks about how gla can help reduce weight gain in formerly obese humans.

Assists reward acne and associated disorders

The gla in borage seed oil assists fight swelling, and this can play a crucial role in dealing with acne. Organic specialists typically recommend that the oil be taken orally or applied topically for this function.

These anti-inflammatory homes of the oil likewise help treat conditions like rosacea. The oil also reduces skin reddening associated with the condition.

One korean study speak about how gamma-linolenic acid, along with omega-3 fatty acids, can help the treatment of acne vulgaris. Some sources state that borage oil can likewise assist in the treatment of keratosis pilaris, which is another skin condition that triggers rough patches and acne-like bumps on the skin.

Improves skin health

In addition to treating acne and so forth, borage oil also enhances skin health in general. It brings back moisture and assists treat dry skin.

Borage seed oil is particularly understood for its ability to treat eczema and dermatitis. This can be attributed to its ability to remedy shortages in skin lipids. The science is this– when the skin can not produce adequate of the protective oils, the outcome happens to be swelling and skin flare-ups.

The oil can likewise help enhance psoriasis. You just need to apply some borage oil to the impacted locations and leave it on overnight. Wash off with cold water in the early morning.

Specific sources say borage oil can also lower cellulite– though more research study is required in this regard.

Treats respiratory allergies

Borage seed oil can enhance the functioning of the lungs, more so in people with inflamed respiratory disorders, consisting of acute respiratory distress syndrome (ards). The oil helps the treatment of cough, cold, and influenza.

It is likewise typically utilized to deal with bronchitis. And according to other research studies, borage oil can be useful in the treatment of other allergic illness also. This consists of asthma too.

Might be advantageous during pregnancy

Though some sources point out the benefits of borage oil during pregnancy, there is research that states otherwise. We recommend you consult your medical professional before taking borage oil during pregnancy.

Borage oil has actually also been used for dealing with cradle cap, which is a rash starting on an infant’s scalp that may later turn into eczema (not needed, though). However, there is limited research study on this. Specific sources likewise say that borage oil might induce labor– but we do not understand how far this is true. For this reason, please speak with your doctor before utilizing the oil for this purpose.

Relieves menopause signs

Based on reports published by cleveland center, the anti-inflammatory properties of borage oil can minimize the symptoms related to menopause and premenstrual syndrome– such as state of mind swings, breast tenderness, and hot flashes. It likewise can assist alleviate night sweats.

However, we require more research study in this element.

Assists remedy hangover

It is important to understand that hangover symptoms occur due to inflammation brought on by inflammatory prostaglandins– and like we already saw, the gla in borage seed oil inhibits the production of inflammatory prostaglandins and increases that of anti-inflammatory prostaglandins. Thus, the hangover symptoms are significantly cured the next day.

In fact, one supplement including borage oil as one of the essential active ingredients was found to treat hangovers in 88% of the participants in a research study.

Increases hair health

Borage oil is popular for treating a condition referred to as folliculitis– where the hair follicles get damaged and swollen as a result of infection. This can often result in severe hair fall. Massaging borage oil into the scalp can assist, thanks to its anti-inflammatory properties.

Also, the omega-6 fatty acids in borage oil positively affect hair growth. And not just that, the oil might likewise assist cure dandruff.

Might promote breast development

The gla in borage seed oil is understood to transform testosterone into estrogen– and this might promote breast enlargement. The oil is likewise stated to include phytoestrogens that may increase milk supply.

However, this information has actually been gathered from particular sources whose reliability is under concern. Likewise, we require more research study to substantiate this. Please consult your doctor prior to utilizing borage seed oil for this purpose.

Can help fight depression

Borage is frequently brewed as tea to combat depression (the flowers are steeped in hot water, and the liquid is consumed). The oil is likewise related to the treatment of other mood conditions like ocd and panic disorders. Borage oil, as talked about, includes a greater percentage of gla, and this soothes the nerve system.

However do take care with the ingestion of herbs for treating nerve system concerns– as one research study connects the intake of borage oil with a case of epilepsy. Thus, consult your physician.

Though research is limited, some sources say that borage oil assists treat adrenal tiredness as well.

Treats dry eyes

Anecdotal evidence has shown that borage oil can help treat dry eyes. You can use half a teaspoon of borage oil every day for this function.

Some research studies have actually proven that the gla in borage seed oil can assist treat the symptoms of dry eyes.

Can deal with ovarian cysts

With high quantities of omega-6 fatty acids, borage oil can help in reducing testosterone levels in women. Borage oil can help ease painful durations. It may also help deal with polycystic ovarian syndrome.

You have actually seen the advantages. However borage seed oil has some side effects that you need to remember. [9]

Borage oil: 2 types of applications

Borage oil can be utilized in lots of ways according to your needs in regards to appeal however also health. Certainly, borage oil has lots of advantages on the body! It has been utilized for more than 30 years in france orally and on the skin.

Externally: borage oil is used in your area on the skin, hair and nails. Nevertheless, this oil is often reproached for having an unpleasant odor. It is in fact the smell of the seeds, when they are severely maintained, wet or when there is a presence of insects and termites.

To soften the odor, it is possible to add a couple of drops of pleasantly scented important oils. However, you should not experience this odor issue with daniel rouillard’s borage oil, because it is kept in a cold space, therefore keeping the good smell of borage seeds, a little herbaceous.

Internally: in the form of pills: borage oil can be taken in as a dietary supplement in order to act in depth on an issue. It can likewise be proposed in association with evening primrose oil, with a complementary profile. Discover daniel rouillard’s virgin borage oil, whose virtues are protected in the long term thanks to its use in capsules straight after the first cold pushing. The oil is likewise safeguarded from oxidation. [10]

What can’t borage oil do?

It probably will not aid with weight management: dr. Shah gives this a big thumbs down. Some individuals go as far to state that borage oil will assist your body remove fat. One (extremely little) study back in 2007 concluded that taking high amounts of gla after significant weight loss could help in reducing the risk of the weight regain that so typically occurs. This is far from conclusive, and, sorry, not likely to be any sort of magic bullet.

It likely will not aid with eczema: because of the anti-inflammatory homes of gla, some have recommended that borage oil could be helpful for eczema, an inflammatory skin condition where the skin overproduces cells, developing dry patches of skin. However, it has yet to pan out irl: a 2013 review, which evaluated 8 studies that tested borage oil on this skin condition discovered that it had no significant impact on signs.

Don’t anticipate it to relieve cramps: borage oil is said to interfere with prostaglandins, hormones that are related to uncomfortable menstrual cramps. Nevertheless, there is really little research out there to confirm these anecdotal accounts. If you’re saddled with cramps every month and are desperately looking for a fix, it’s time to talk with your gynecologist before popping a supplement. Awful cramps can be a sign of underlying problems, like uterine fibroids, that your medical professional may want to eliminate. And if you’re trying to find a research-backed remedy for cramps, know that light physical exercise might assist you discover relief. [11]

Infants and borage oil

Among the more powerful demonstrations of the advantages to the skin of topically used borage oil is a medical research study done on 48 infants struggling with serious infantile seborrhoeic dermatitis, a common condition in infants called “cradle cap”. This condition is identified by dry scales and crusts on the.

Scalp, eyelids, face, underarms, breast, and groin. The infants were dealt with two times daily with topically used borage oil and the condition cleared within two weeks. Not just was there an enhancement in the locations where the borage oil was straight used but also in the locations where it was not. This outcome suggested that the borage oil was effectively taken in through the skin and became available throughout the body as a source of gamma linolenic acid for the biosynthesis of prostaglandin. If the treatment was stopped the symptoms returned within 1 week. Nevertheless, if the treatment was kept till the babies ended up being 7 months old and then stopped, there was no relapse.

The authors hypothesized that these infants were born with an immature d6d enzyme system and were unable to produce enough gamma linolenic acid by themselves, hence triggering the signs of “cradle cap.” the borage oil treatment remedied the signs by providing gla till the infant’s own enzyme system caught up. [12]

How to utilize borage seed oil?

If you seek an oral dosage of borage oil, it’s readily available in capsule supplements or as liquids that can be added to salads, dips, soups and smoothies.

In skincare, you’ll frequently find it offered as a pure oil– for use on the face, body and hair– or together with other ingredients as part of a serum, face oil mix, moisturizer or perhaps within a nourishing cleanser.

When and how typically should borage seed oil be utilized?

There are no rules for when to utilize borage seed oil. If you’re taking it orally as a supplement, the majority of include between 1000mg and 1500mg and are to be taken once a day.

In skincare, you can utilize it both morning and night although, as with all oils, you might discover you choose to pop it on prior to bed to avoid interfering with your cosmetics.

It works well as the final ‘sealing’ step in your evening regimen, securing all the goodness from your other skincare items. [13]

Side-effects of borage seed oil

As it is a natural supplement, topical application of this oil is thought about to be safe. But you should consult your physician if you want to take it in pill form. Precautions should be taken prior to consumption of these capsules.

Pregnant women need to not take borage oil as it might induce labour. Borage oil has blood thinning properties. Prevent this oil if you are taking medications like aspirin or warfarin. You must also stop taking starflower oil capsule prior to any surgery. And, beware if you have any bleeding disorder or if you bruise easily. It may lengthen your bleeding time. If you are prone to seizures, consult your medical professional before taking this oil orally.

There is much debate about the damaging effects of this oil on our liver. This is because of the presence of pyrrolizidine alkaloids. Individuals taking borage seed oil orally might likewise sometimes experience gastrointestinal issues like soft stool, diarrhoea, gas and bloating. [14]

How to utilize (dosage)

The proper dose of bo depends on your case history and what you’re utilizing it for. It’s available over-the-counter in drug shops, online and in health food shops.

Most of the times, for generally healthy grownups the normal dose of bo is generally 500 milligrams to 3,000 milligrams taken one or two times daily.

For patients hoping to relieve inflammation and pain brought on by conditions like rheumatoid arthritis, a higher dose up to 3 grams is typically most effective. One research study discovered that a mix of 1.8 grams bo and 2 grams of fish oil each day helped in reducing rheumatoid discomfort.

For anybody brand-new to bo, a lower dose of around 500 milligrams is a good location to start.

Topical bo items are also available and work best when applied to the skin to assist improve recovery. Check out instructions for topical applications given that items differ.

It’s suggested that you mix bo with a provider oil prior to applying to your skin. Attempt blending about 12 drops per one ounce of almond, jojoba or olive oil, and after that use twice daily while monitoring your reaction.

When acquiring bo, always try to find a top quality brand name that is ideally certified natural. Some brand names ensure maximum strength and are evaluated and validated by a 3rd party.

It’s also an excellent concept to buy pills that are packaged in light-resistant containers and to keep borage oil somewhere dark and cool, given that the oil can become rancid when heated and exposed to uv light.

It can also assist absorption and healthy immune function if you consume lots of vitamin c, zinc and magnesium, all of which support your body’s capability to maintain healthy skin, heart health and more. [15]

Interactions

Medications that increase the breakdown of other medications by the liver (cytochrome p450 3a4 (cyp3a4) inducers) interaction score:.

Moderate be cautious with this mix. Talk with your health company.

Borage is broken down by the liver. Some chemicals that form when the liver breaks down borage seed oil can be damaging. Medications that cause the liver to break down borage seed oil may improve the poisonous effects of chemicals contained in borage seed oil.

Some of these medicines include carbamazepine (tegretol), phenobarbital, phenytoin (dilantin), rifampin, rifabutin (mycobutin), and others.

Medications that slow blood clot (anticoagulant/ antiplatelet drugs) interaction ranking: moderate beware with this combination. Talk with your health company.

Borage seed oil might slow blood clotting in some individuals. Borage seed oil contains gla (gamma linolenic acid). Gla is the part of borage seed oil that might slow blood clotting. Taking borage seed oil together with medications that likewise sluggish clotting might increase the opportunities of bruising and bleeding.

Some medications that slow blood clotting consist of aspirin, clopidogrel (plavix), diclofenac (voltaren, cataflam, others), ibuprofen (advil, motrin, others), naproxen (anaprox, naprosyn, others), dalteparin (fragmin), enoxaparin (lovenox), heparin, warfarin (coumadin), and others.

Medications utilized during surgical treatment (anesthesia) interaction rating:.

Moderate be cautious with this combination. Talk with your health service provider.

Borage seed oil may connect with medications used during surgery. Be sure to inform your physician what natural items you are taking before having surgery. To be on the safe side, you must stop taking borage seed oil at least 2 weeks before surgery.

Nsaids (nonsteroidal anti-inflammatory drugs) interaction rating:.

Minor beware with this mix. Talk with your health supplier.

Nsaids are anti-inflammatory medications utilized to decrease pain and swelling. Borage seed oil is likewise utilized as an anti-inflammatory medication. In some cases nsaids and borage seed oil are utilized together for.

Rheumatoid arthritis. Nevertheless, borage seed oil appears to operate in a different way than nsaids. Some scientists think that taking nsaids together with borage seed oil might reduce the efficiency of borage seed oil. However it is prematurely to understand if this is true.

Some nsaids consist of ibuprofen (advil, motrin, nuprin, others), indomethacin (indocin), naproxen (aleve, anaprox, naprelan, naprosyn), piroxicam (feldene), aspirin, and others. [16]

Preventative measures

Borage oil can prevent the blood’s capability to embolisms, so it should be avoided by people on blood-thinning drugs and those with plans to undergo surgery. Individuals with immune disorders and those with epilepsy ought to also prevent the supplement, as it might suppress the immune system and timely seizures. Borage plants contain unsaturated pyrrolizidine alkaloids, plant chemicals that can harm the liver and might be carcinogenic in large dosages, so supplement takers ought to search for products that are identified upa-free. The supplement can trigger nausea and bloating. [17]

Conclusion

Borage oil, or borage seed oil, is an abundant source of gamma-linolenic acid (gla) that is acquired from the seeds of the borago officinalis (borage). Borage oil is utilized as a herbal treatment of skin conditions consisting of eczema, seborrheic dermatitis, and neurodermatitis along with other inflammatory, cardiovascular and endocrine disorders, although its medical efficacy and long-lasting results are not fully elucidated yet. Gla, which accounts for roughly 24% of the oil, is transformed to dihomo-γ-linolenic acid (dgla) which serves as a precursor to anti-inflammatory mediators such as 1-series prostaglandins and the 3-series leukotrienes. Borage oil might be found in foods or in skin care items. [18]

Referrals

1. Https://en.wikipedia.org/wiki/borage_seed_oil
2. Https://www.webmd.com/vitamins/ai/ingredientmono-596/borage
3. Https://www.newdirectionsaromatics.com/blog/products/borage-carrier-oil-benefits-and-uses.html
4. Https://www.gardeningknowhow.com/edible/herbs/borage/borage-herb.htm
5. Http://www.gcmachines.com/borage-seed-oil-extraction.html
6. Https://www.versusarthritis.org/about-arthritis/complementary-and-alternative-treatments/types-of-complementary-treatments/borage-seed-oil/
7. Https://www.healthbenefitstimes.com/borage/
8. Https://www.healthline.com/health/borage-oil#types
9. Https://www.stylecraze.com/articles/benefits-of-borage-for-skin-hair-and-health/
10. Https://www.lesybarite.fr/en/blogs/complements-alimentaires/huile-de-bourrache-les-bienfaits-pour-la-peau-et-les-cheveux
11. Https://www.wellandgood.com/borage-oil-benefits/
12. Https://shikai.com/blogs/news/borage-oil-a-little-known-secret-for-maintaining-healthy-skin
13. Https://www.stylist.co.uk/beauty/borage-seed-oil-skincare-uses-benefits-dry-skin-products/254923
14. Https://www.thehealthsite.com/diseases-conditions/use-borage-seed-oil-to-fight-off-cancer-and-even-the-common-cold-677290/
15. Https://draxe.com/nutrition/borage-oil/#how_to_use_dosage
16. Https://www.rxlist.com/borage/supplements.htm
17. Https://www.latimes.com/archives/la-xpm-2003-dec-22-he-supp22-story.html
18. Https://go.drugbank.com/drugs/db11238