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Birch sap, birch water or birch juice is the sap straight tapped from birch trees, betula pubescens (white birch), betula pendula (silver birch), betula lenta, betula papyrifera, and betula fontinalis.
Birch sap may be consumed both fresh and naturally fermented. When fresh, it is a clear and uncoloured liquid, frequently somewhat sweet with a slightly smooth texture. After 2 to 3 days, the sap starts fermenting and the taste ends up being more acidic.
Birch sap is a standard beverage in boreal and hemiboreal areas of the northern hemisphere as well as parts of northern china. [1]
Of russian origin: birch juice
Divine nectar
Beryozovy sok (birch juice) is the sap from a birch tree. It is a water-like sweet liquid. It’s the only type of juice in russia that is venerated in tunes about the love of the motherland. The ancient slavs worshipped different pagan gods. And birch was one of the most sacred trees. At that time it was prohibited to take the juice out of the tree for routine usage– it was to be saved for routines. But after the introduction of christianity the restriction slowly disappeared. And individuals began to gather birch nectar for daily needs.
Collecting birch juice
To collect the sap you have to go to the birch grove, of course. The only time you can get the juice is during the 20 day duration from the middle of march to the beginning of april– that’s when the core of the tree is filled with juice. During some winters this period may be minimized to 10-12 days. Because of melting snow it is essential to use rubber boots– otherwise one can get soaked.
There’s no other method to do it– the only time you can collect the juice is during the 20 day period from the middle of march to the start of april– that’s when the core of the tree is filled with juice. Throughout some winters this period may be lowered to 10-12 days.
So, when in the grove you ought to take these five actions to get the birch juice:.
- Tie the bottle to the tree
- Drill a hole into the trunk
- Insert a tube into a hole and put its end into the bottle
- Wait
When it’s done, take the bottle and don’t forget to say “thank you” (this is what some experienced individuals do) due to the fact that you’ll have to concern the same tree to request the juice again.
Experts say that a little birch can produce approximately 5 liters of juice daily. But you’ve got to make sure that you’ve done no harm to the tree– your cuts need to be little. The other rules are:.
- Never ever pick young trees for juice collection
- When gathering the juice from a branch, bandage it.
Fresh birch sap can be preserved for 5-6 days at most. There are 2 ways to maintain it: if you do it at home, you freeze it. In factories you have to pasteurize it – this slows the growth of microorganisms. If the juice is maintained for a long time its taste may end up being distorted.
The cost for birch sap varies in many countries. In japan it can reach the equivalent of 70 u.s. dollars per liter. However in ussr it was produced on a mass scale. That’s why it was the least expensive juice to purchase – it cost seven or eight kopecks for a 250ml glass (a glass of tomato juice, for example, utilized to cost from 10 to 12 kopecks). It was also sold in 3-liter jars. There was never a scarcity of birch juice– as held true with meat and dairy products. This created chatter about the absence of authenticity of the juice– individuals joked that the birch juice was simply a mix of water, sugar and lemon acid– which was never ever the case.
However at the end of the 1980s birch juice became a rarity in stores. The factor– the horrible nuclear catastrophe at the chernobyl power plant in northern ukraine, among the key areas of juice collection. Damaging clouds caused acid rains in other “juicy” places in european russia, which resulted in the eradication of mass production.
Now birch juice is being brought back into tradition thanks to body-builders and fitness instructors as it contains sugars, proteins, amino acids and enzymes– the key elements that assist you remain fit. It’s also good for the stomach. The cost for a 1.5 liter bottle for physical fitness functions is about 5 euros.
At the start of the 1970s a popular folk-rock group from belarus called “pesnyary” tape-recorded a track called “birch juice.” In the ballad, a guy who needs to work outside the ussr for the good of the motherland remembers a moment from his childhood when he consumed birch juice. He wishes to return house as quickly as possible to enjoy the taste of this sweet rejuvenating drink. Thanks to this song the juice– like the birch itself– ended up being a symbol of the love of the motherland. [2]
The next big thing: birch sap
Do you remember the rise of coconut water?
It took place so all of a sudden, today, you can’t go to any grocery store, big box or mama ‘n pop, without seeing a bottle.
Coconut water boasts a number of health benefits, consisting of a hydrating residential or commercial properties, a high quantity of electrolytes, a low number of calories, and numerous, lots of, much more. A whopping 2,660,000 results show up when you google “coconut water benefits.”.
But its reign at the top of the hydration chain is gradually pertaining to an end.
Get in: birch sap.
It’s exactly what it seems like. Similar to the process of tapping maple trees, birch trees can be tapped also.
Other than, instead of the sticky, sweet substance that comes out of maple trees, birch tree sap is clear and fairly neutral in flavor.
2 main varieties of birch trees are tapped– the silver birch and the north american sweet birch, and already, it’s a big deal in eastern europe and russia.
Birch sap is somewhat sweet, comparable to coconut water in its delicateness of flavor.
It can only be gathered once a year, around early spring, prior to the leaves start appearing. As the sap will alter in taste the later on the trees are tapped, harvesting is just a brief one-month period.
The appeal of birch sap is that it leaves the birch trees unharmed, allowing them to continue growing through the rest of the year.
What happens during the summertime, fall, and winter is what provides birch sap its amazing health properties.
The trees soak up nutrients from the sun and soil in the summer season to prepare themselves for hibernation in the fall.
During this time, they store all the nutrients in the type sap in their roots. The birch trees retain this sap throughout the cold winter.
Then comes spring again, and the start of birch tree tapping season.
Birch sap is loaded with a variety of amino acids, minerals, enzymes, proteins, antioxidants, and vitamins.
Like coconut water, it’s got cleansing residential or commercial properties, making birch water a reliable solution for that headache you acquired during your previous night out.
Birch sap is excellent in healthy smoothies, and effective as a post-workout hydrator thanks to its electrolytes. [3]
Chemical structure
To start with, a total set of beneficial minerals: magnesium, manganese, copper, sodium, potassium, iron and calcium.
The birch includes organic acids, glucose, fructose, various enzymes and phytoncides. The sweet taste of the drink is due to the existence of sugar, its content rises to 2%.
The composition of the juice looks like an entire vitamin complex: there are vitamins c, a, e, group b.
Benefits
What is useful birch sap for the body
The benefits and harms of birch sap for the health of the human body are because of the distinct composition of the beverage, judge on your own:.
On hot days, the beverage will stimulate and quench your thirst, replenish the supply of mineral salts lost during heavy sweating.
The birch elixir is useful for cigarette smokers, along with passive ones; it gets rid of toxic substances from those who abuse alcohol.
You ought to not disregard the birch drink after prolonged use of drugs, especially antidepressants, statins, analgesics.
Enhances the work of the gastrointestinal tract. Juice promotes the secretion of gastric juice enzymes essential for digestion.
The beverage will provide effective assistance to those struggling with irregularity, given that it has a laxative result, improves intestinal tract motility.
The beverage is outstanding for migraines and the presence of headaches.
The drink is a great anti-inflammatory representative. Any inflammatory procedures will pass if you start consuming a healthy drink every day throughout the season.
In the xii century, european therapists knew that juice completely gets rid of harmful compounds from the liver and kidneys.
Edema triggered by impaired kidney function will pass – the juice is a diuretic. The body will be cleansed of little stones, sand in the gallbladder and kidneys. Crucial: clients with kidney illness can drink juice only with the consent of a medical professional.
Birch sap is a great solution for anemia, offers strength and favorably affects the composition of the blood.
In addition, with the help of a healing agent, inadequately healing wounds, some skin diseases (psoriasis), and boils have actually long been treated. They were dealt with for colds, filling the body with vitamins and anti-inflammatory compounds.
Using juice – standard medication dishes
How and just how much to consume birch sap to benefit health and keep the body in good condition?
Angina, cough. Consume a slightly warm birch beverage blended with milk and starch. Up until complete recovery, it suffices to take a glass a day.
Inflammatory procedure in the mouth. Take juice in your mouth and hold it for a while. Do not hesitate to spoil your tooth enamel – unlike other juices, birch juice has extremely couple of acids, teeth are safe.
Chronic runny nose. Drink a glass of birch a day.
Skin diseases: eczema, lichen, boils. Consume juice regularly, apply compresses to issue locations.
Injuries and long-term non-healing ulcers, abrasions. Treat the injury with fresh birch sap, and it will rapidly recover, thanks to the injury healing and anti-inflammatory homes of the treatment.
In the season of spring anxiety and blues, you require to drink a glass of juice every day and your state of mind will enhance much.
If you wish to clean the liver and kidneys by yourself – drink a glass of juice daily prior to breakfast, take a course of treatment at 6 weeks.
Heat. Mix birch, a little wine, add sugar and carefully chopped lemon. Consume a fresh beverage, however infused for 3 months in a dark location, it will work far more effectively – prepare the medication in advance.
Birch sap for women
Want to have strong, glossy hair? Rinse after washing with tree sap, in addition, eliminate dandruff.
From falling hair, a self-made birch lotion with the addition of a spoonful of honey to a glass of drink will help. Rub into hair roots prior to washing throughout gathering season.
Include a little ridge and a decoction of burdock roots to the juice and make an excellent mask for hair loss.
With the very first signs of aging, begin consuming birch beverage regularly. This dish has long been understood to women in the scandinavian countries and clean fine wrinkles every day.
From blackheads, a mask of juice, honey and egg white. If you wish to take preventive measures versus a rash, just wipe the skin with juice in the morning and night.
The juice can be utilized to make healing ice cubes that are exceptionally advantageous for skin care. Clean problem skin, décolleté and neck – they will definitely say thank you!
Small wrinkles can be conquered in another method: take the rubbed sea buckthorn, the skin of the face loves it, add sprouted wheat bacterium and dilute it with birch sap.
Dry skin can be helped by making a mask of juice and honey.
Birch sap – a warehouse of health
One of these natural products that you should pay attention to is the sap, which is obtained from european white birch, which is widespread throughout our location. This tree has a variety of beneficial qualities, which is why our distant ancestors valued it so much.
Fresh birch sap is a real gold mine of minerals, sugars, organic substances that boost health and enhance wellness. The juice, which is acquired from plants in early spring (late march – early april), consists of a large quantity of substances crucial for the tree, which are likewise beneficial for individuals.
The structure of fresh birch sap, or birch, consists of – minerals (potassium, calcium, phosphorus, manganese, magnesium, iron, copper); vitamins (primarily c and group b); enzymes, natural compounds (citric acid, tannins, tannins, flavonoids, betulin) and sugars (fructose).
How to drink birch sap and how it is useful
The methodical use of juice (2-3 times a day for 1/4 cup) for 2-3 weeks has a favorable effect on the performance of the kidneys and urinary system (aids with urolithiasis), cleans the body of contaminants, decreases the level of “bad” cholesterol, and also enhances the immune system. In addition, routine drinking of birch improves skin tone, adds shine to hair. Due to its beneficial structure, the juice is recommended during the recovery duration after disease, for older individuals or those who are deteriorated (for example, with anemia).
Safe “birch” sugar – xylitol
The sugars consisted of in birch sap are easily absorbed and do not affect the level of insulin in the body. This home was appreciated by pharmacists and produced an alternative medicine for people with diabetes. Birch sugar (xylitol) is formed during the production of xylose (wood sugar), which becomes part of the hemicelluloses that make up the bark and wood.
Xylitol is advised as a natural sweetener not just for diabetics, however likewise for obese individuals, as it has a lower glycemic index than other kinds of sugars (sugar beet juice, sucrose). Unlike white sugar, xylitol does not trigger dental caries, however rather prevents its occurrence, given that it has antimicrobial homes.
Xylitol, which is beneficial to humans, can be harmful to animals. Therefore, family pets ought to not be offered products containing birch sap.
How to collect birch sap
To experience the full advantages of birch sap, you can buy it in natural food stores. And you can assemble it yourself, because it’s not such a difficult task. Sap flow starts in the 2nd half of march – april. A middle-aged tree growing far from roadways, cities, polluted locations is suitable for collecting juice. It is great if it is in the forest or in your own summer season home.
Your actions will not trigger significant harm to the tree, if only you comply with the most crucial condition – no more than 3-5 liters of juice can be collected from one 20-year-old tree, moreover, a maximum of 1 liter is allowed each day.
In order to gather the juice, in a tree trunk with a size of at least 25 cm (at a height of around 1.5 m), make a small (1-2 cm) incision, into which place a glass tube, plastic hose or a little chute. Connect a bottle or other glass container (container) under television into which the juice will flow.
There is a less intrusive, however more durable way – cut a branch of medium thickness and fix a plastic bottle in place of the cut, in which the flowing juice will build up.
If you have chosen the method of gathering juice through the hole, keep in mind that after the end of the “donor” procedure, you require to thoroughly close the incision with a wood wedge and cover the place of “damage” with garden pitch, which will permit the wound to recover faster and not doom the tree to abundant loss of juice and infection with harmful microorganisms.
How to prepare birch sap
It is best to use birch sap fresh, then its value as a strengthened beverage is the highest, but if this is not possible, it can be stored in the fridge and taken in within 3-4 days. And you can prepare it for the winter season. 1 glass of healing beverage each day will offset the absence of vitamins in the body, which we experience in the cold season.
Birch sap with orange
You will require: for a 3-liter – half an orange, 150 g of sugar, 1 tsp. Citric acid.
Cooking. Wash and sterilize the containers in any way convenient for you. Dry. Put an orange in a hot container, put sugar and lemon. Heat the juice (remove the resulting foam), however do not give a boil in order to maintain the beneficial compounds as much as possible. Fill the jar with hot juice. Roll up the lids.
Birch kvass with the taste of lollipops
You will need: for 2.5 liters of fresh birch sap – 1/2 tbsp. Sugar, a handful of raisins, 3 pieces of lemon and orange and 2-3 candies “barberry” or “duchess”. They will add taste.
Cooking. Wash and dry the raisins. Filter the gathered birch sap through 2-3 layers of gauze. Pour out a small amount of juice, heat somewhat, liquify sugar and sweet in it. Combine with the staying juice, put it into a 3-liter bottle (or jar), where it will ferment. Put the raisins, cut a few slices of orange and lemon. Cover the neck of the jar with a piece of fabric or gauze and place in a warm place for about 3-5 days to ferment. After fermentation, store kvass in the fridge.
If you are uncertain that the birch sap from the store is natural and healthy, begin gathering a living natural “elixir” with your own hands, and by preparing a revitalizing drink with a small sourness on its basis, you will feel that spring has lastly come into its own!
We all remember the taste of birch sap from childhood – so fresh, sweetish. In the ussr, it was gathered on a commercial scale and sold in stores in the same way as apple or apricot.
Today, the collection of birch sap is an individual matter, personal traders are participated in it and it is rather difficult to buy this drink. However, if you wish to collect important birch sap, you can do it yourself, the main point is to know where, how and when it is done correctly.
Is it worth it?
It includes a big amount of numerous micronutrient and other chemicals required by the body throughout the period of spring beriberi. Furthermore, they are 100% natural and will bring more benefits than artificial multivitamin preparations from a pharmacy.
However, you require to bear in mind about some contraindications to the use of a birch beverage.
Structure and calories
The benefit of this beverage depends on its special structure.
Organic acids are necessary for regular acid-base balance in the body. They offer the absorption of nutrients, while removing toxic substances and contaminants.
Phytoncides are developed to disinfect dangerous viruses and bacteria that can cause diseases of the respiratory system.
Fructose in the structure of natural juice provides energy, glucose participates in metabolic procedures, and likewise promotes heart activity.
Essential oils, found in birch beverage, have an advantageous result on the nervous system and psycho-emotional state of an individual. In addition, these substances have a bactericidal impact. They can damage the body during lactation, along with a propensity to allergic reactions.
Saponins are components that affect the absorption of various substances by the body, and likewise favorably affect the hormonal background. Scientists think that saponins can act as a cancer avoidance.
The birch product includes tannins, which help to minimize the excretory function of the gastrointestinal tract. Routine intake of such a liquid causes a downturn in intestinal tract peristalsis and an improvement in the absorption of different nutrients.
In addition, the composition of birch sap consists of different minerals. For example:.
- Potassium is responsible for the work of the muscles, the cardiovascular system. The constant use of such a treatment is the avoidance of chronic tension.
- Calcium guarantees the performance of the thyroid gland, pancreas, pituitary gland.
- Sodium controls the activity of the nerve system, in addition to the musculoskeletal system. In addition, this substance is identified by a vasodilating home.
- Copper has anti-inflammatory and antioxidant results. The benefit of this substance is that it ensures the appropriate performance of the digestion system, in addition to the endocrine glands.
- Iron is considered a multifunctional substance. It maintains oxygen in the blood, promotes the elimination of co2, cleanses the liver of harmful compounds.
- Also, aluminum, silicon, manganese, titanium and others were discovered in the product.
- The calorie content of juice differs depending upon the tree itself. So, it can be from 9 to 21 kcal per 100 ml of liquid. This allows you to utilize the drink in the diet plan.
General benefit
As already discussed, birch sap consists of potassium and magnesium, which are responsible for the right performance of the heart and circulatory system. Therefore, the beverage works for people suffering from heart pathologies, along with after a stroke or heart attack.
Useful birch parts are typically included in different medicines that reduce the development of cancer. This is because of the ability of enzymes to prevent blood circulation to cancer cells, consequently promoting the process of self-destruction of the neoplasm.
The methodical usage of juice helps to cleanse the blood, the production of red blood cells. It works to consume such a drink with severe intoxication, severe respiratory and persistent infections.
The benefit of the product depends on the content of a number of vitamins from the b-group. They have an useful impact on the emotional health of an individual. Hence, to get rid of the symptoms of stress and anxiety, it is enough to drink some juice before going to bed.
If there is no individual intolerance, you require to take such a drink in moderation. This will assist enhance the body immune system, increase the body’s resistance to numerous bacteria, infections and viruses. As a result, it will be much easier for a person to endure the season of colds.
This plant composition is identified by a diuretic home. This permits you to use it to fight swelling of the legs. The item promotes the rapid removal of excess fluid from the body, improving the functioning of the urinary system. The exact same qualities of the beverage make it possible to utilize it for urolithiasis.
Birch sap is suggested for individuals who have pathologies of the intestinal system. Throughout the remission of persistent ailments, such a drink is thought about a real find, given that it safeguards the mucous membranes and improves the procedure of digestion.
Saponins avoid the deposition of cholesterol plaques in the capillary, for that reason, such a liquid is the prevention of atherosclerosis.
Due to the existence of natural sugars in the composition of the beverage, represented by fructose and glucose, which are responsible for mental activity and great mood, it works to drink juice for those whose work is connected with stress on the brain.
Birch sap will help get rid of foul breath, acting as a prophylactic for oral diseases. Fresh works to drink to strengthen the gums, with stomatitis and caries.
A drink of plant origin has a variety of positive properties that are of excellent advantage to the body. The product stabilizes metabolic procedures, which leads to weight reduction. The juice likewise helps to enhance the health of the hair, dermis and nail plates.
Interestingly, birch sap can be consumed in large quantities without worry of side effects. This is because of the fact that the drink does not irritate the mucous membranes of the stomach. So, even with an ulcer, it is advised to consume a little of this useful item.
Birch beverage helps to lower blood pressure by removing excess fluid from the body and getting rid of edema. In addition, the normalization of pressure indicators is likewise guaranteed due to the reality that such juice increases the level of hemoglobin.
Juice is utilized in the treatment of tonsillitis, pneumonia. Urologists recommend utilizing it as an anti-inflammatory and diuretic as part of the complex treatment of pathologies of the genitourinary system. [4]
Should you be consuming birch water?
Yesterday’s sparkling water is today’s coconut water is tomorrow’s … birch tree sap?
Birch water, a waterlike sap tapped from birch trees, is the latest drink to sign up with an alternative water market that accounted for about $2.7 billion in sales worldwide in 2016, according to food and drink consultancy company zenith global.
The lure of the somewhat sweet beverage is its mineral material, in addition to its lower-sugar content than coconut water, stated john kavchak, the co-founder and director of sapp, a chicago- and new york-based company that sells birch water in the u.s.
” it’s probably the lowest-sugar plant-based drink,” he stated of birch water. “it’s abundant in minerals and anti-oxidants, and it’s been used for centuries in scandinavia and eastern europe as a natural source of detox.”.
Birch water contains a high level of manganese, a mineral that assists blood sugar level regulation and bone structure through calcium absorption, according to the university of maryland medical center. Manganese is a component of the antioxidant enzyme superoxide dismutase, an enzyme that assists combat naturally occurring free radicals that “can harm cell membranes and dna,” according to the university.
Kavchak fasts to mention that birch water isn’t a wonder tonic, nevertheless.
” i like to say it’s more than routine water, but it’s only an addition to your drinking celebrations,” he said. “We’re not attempting to offer this as medicine. Our objective is to offer a drink that is hydrating and has health advantages.”.
Though birch water includes five times the amount of manganese as kale, according to sapp, its rate point– $3.49 per bottle of sapp and more than $40 for a 12-pack of byarozavik on amazon– is something to consider, said kristin a.r. gustashaw, an advanced-level scientific dietitian at rush university medical center.
” As far as the remarkable qualities of birch water, it’s actually not much various than what you can get in oats,” gustashaw said. “When you take a look at the expense of a serving of birch water against the cost of a cup of oats, oats are a portion of expense. You can get the same or a similar amount of manganese from oats at a quote of 20 or 21 cents versus $3.50 for the very same quantity of manganese. It’s a costly source of one nutrient that they’re advocating.”.
A big part of that expense originates from the procedure of tapping and preserving birch sap, which can end within days if not looked after, kavchak said. There is just a 3- or four-week period in april when the trees can be tapped, he stated.
Not all tree waters are the same. Maple water shares similarities with birch water but has a various mineral profile and a higher natural sugar material while lacking birch water’s trace amounts of xylitol, a natural sugar alcohol that can help prevent dental caries by preventing the development of streptococcus mutans, a germs that causes cavities, according to the california oral association. And byarozavik, for instance, includes organic cane sugar to its birch water.
While sapp’s original flavor does not have additives except less than 1 percent of citric acid, the company uses birch water seasoned with nettle and increased hip, which respectively support kidney working and the body immune system.
Those ingredients can end up being too much of a great thing if you’re not mindful, gustashaw said, and might present a threat for pregnant females and individuals taking blood pressure medication.
” increased hip is a fantastic source of vitamin c, but there is potential harm in extreme amounts,” she stated. “once you take a vitamin, any vitamin, in a megadose, it’s considered a drug. If it’s being used at a therapeutic level, it can throw off your metabolic process. And for something like water, depending upon what your water is strengthened with, it might become a problem. Water is a terrific thing, however even water has to remain in the ideal dosing for our bodies.”.
Gustashaw stated she isn’t careful of birch water as much as she warns that no “extremely drink” is very.
” i have actually never seen a manganese shortage in twenty years of practice,” she stated. “but i attempt to focus individuals on an entire food concept and not on a particular vitamin or supplement. Frequently, americans are short in their diet plans, so if people are getting a little extra, that’s fine. We simply don’t wish to over-supplement our bodies.” [5]
What is the distinction between birch juice and birch sap?
Birch sap or birch water is the liquid obtained from the drainage of birch trees through the bark. The harvesting of the sap is typically done from the end of february to mid-march. It is a healthy and organic product of fantastic quality.
Birch juice is a concentrate obtained from the preparation of birch leaves. It is much cheaper than birch sap.
Birch juice and sap have the exact same slendering effects. Likewise, birch water is much richer in trace elements and minerals. [6]
Adverse effects
When taken by mouth: birch is potentially safe for most adults when taken by mouth for short periods of time. It can cause allergies in some people.
When applied to the skin: birch is potentially safe for the majority of grownups when applied to the skin for short periods of time. It can cause allergic reactions in some people. [7]
Unique safety measures and cautions
Pregnancy and breast-feeding: there is not enough dependable information about the safety of taking birch if you are pregnant or breast-feeding. Remain on the safe side and avoid usage.
Allergy to wild carrot, mugwort, celery, and other spices: birch pollen might trigger allergies in individuals who are sensitive to wild carrot, mugwort, and celery. This has actually been called the “celery-carrot-mugwort-spice syndrome.” Birch pollen might also cause allergies in individuals who are sensitive to specific other plants, consisting of apples, soybeans, hazelnuts, and peanuts.
High blood pressure: there is some issue that birch leaf might increase the quantity of salt (sodium) that the body retains, and this can make hypertension worse. [8]
What other drugs connect with birch?
If your doctor has actually directed you to use this medication, your doctor or pharmacist might currently understand any possible drug interactions and may be monitoring you for them. Do not begin, stop, or change the dosage of any medication before talking to your physician, healthcare company or pharmacist first.
Birch has no known serious, serious, or moderate interactions with other drugs.
Moderate interactions of birch consist of:.
- Amiloride
- Bendroflumethiazide
- Bumetanide
- Chlorothiazide
- Chlorthalidone
- Cyclopenthiazide
- Drospirenone
- Ethacrynic acid
- Furosemide
- Hydrochlorothiazide
- Indapamide
- Methyclothiazide
- Metolazone
- Spironolactone
- Torsemide
- Triamterene [9]
The bottom line
Birch water is originated from the sap of birch trees and uses numerous minerals and antioxidants.
It’s especially rich in manganese and magnesium while low in calories and sugar. It may even enhance skin and hair health, though more research study is needed.
You can purchase industrial birch water in stores or online, but remember that some brand names may sugarcoat and artificial flavors. As such, it’s finest to carefully check out the item label. [10]
Recommendations
- https://en.wikipedia.org/wiki/birch_sap#composition
- https://russiapedia.rt.com/of-russian-origin/beryozovy-sok-birch-juice/index.html
- https://www.urbancultivator.net/birch-sap/
- https://caffeilcarro.ru/en/salads/pochemu-berezovyi-sok-nazyvayut-zhivoi-vodoi-i-kak-ego-pit-chtoby/
- https://www.chicagotribune.com/lifestyles/health/sc-birch-water-health-0503-20170406-story.html
- https://www.santi-shop.eu/en/blog/sante-nutrition-1/birch-sap-and-weight-loss-birch-juice-for-slimming-75
- https://www.webmd.com/vitamins/ai/ingredientmono-352/birch
- https://www.emedicinehealth.com/birch/vitamins-supplements.htm
- https://www.rxlist.com/consumer_birch_betula_spp/drugs-condition.htm
- Https://www.healthline.com/nutrition/birch-sap#downsides
