Back to the office? Consider taking a blanket! Scientists have warned that cooler workplace temperatures can lead to weight gain by slowing metabolism
- A standard office temperature of around 70 degrees Fahrenheit is “too cold” for most people and not healthy
- Researchers recommend keeping the thermostat between 71 Fahrenheit and 85 Fahrenheit
- This will increase the metabolism rate and lead to improved weight loss for workers
- They recommend a blanket or jacket if you cannot control the temperature
Cold temperatures in the office can lead to weight gain by slowing metabolism, the scientists have warned, who say you should “ consider eating a blanket. ”
Kenneth MacLeod, a professor at Binghamton University, wrote in the conversation that time in low-temperature environments leads to lower core temperatures.
This, in turn, lowers your metabolism rate – the speed at which we burn calories – and can lead to weight gain, especially when added to an unstable lifestyle.
People are starting to return to their offices in cities around the world after months of lockdown due to the Coronavirus pandemic, which has led to an increase in work from home, and McLeod says that increasing the office temperature can improve employee health.
He said that most offices are kept at around 70 degrees Fahrenheit (20 degrees Celsius) which is an unhealthy and “very cold” temperature, indicating that the temperature should be from 72 Fahrenheit to 81 Fahrenheit.
Cold temperatures in the office can lead to weight gain by slowing your metabolism, scientists warn, who say you should “ consider eating a blanket. ”
How many calories?
The basic amount of calories an adult needs per day is 2000 kcal for women or 2500 kcal for men.
This depends on the amount of energy the body needs to perform basic functions, walking and working throughout the day.
People who exercise a lot need to eat more calories to support their efforts, and young adults and children burn more energy as well.
If you eat more calories than you burn in the day, you will get fatter.
Eating fewer calories than you burn will make you lose weight.
Processed foods that contain high levels of carbohydrates, sugar and salt have higher calories than fresh fruits and vegetables.
A biomedical engineer studies how physical factors affect human metabolism, including shared environments such as offices.
Changing your physical environment could drastically alter the way your body functions and affect health and fitness, according to the expert, who added, “If you are not losing weight, check the thermostat in your workplace or living space.”
Humans maintain a relatively constant body temperature in the range of 97 Fahrenheit to 101 Fahrenheit even when we are in a cooler environment.
As our body temperature increases, our metabolism rate rises and thus we burn more calories, which generates more heat and increases our body temperature.
McLeod said that the “positive feedback process” to burn calories and increase body heat keeps our body temperature in a healthy range.
This process is very temperature sensitive, and according to his research, a 1 degree drop in body temperature reduces our metabolism rate by more than 7%.
The metabolic rate at rest for someone with a body temperature of 101 degrees Fahrenheit is 30% higher than if their body temperature was 97 Fahrenheit, at the lower end of the healthy range.
This is where his idea of a warmer desk for healthier employees comes in.
He said: “Increasing the body temperature by four degrees can burn more calories during the day than the average person burns as a result of all his daily physical activity.”
Kenneth McLeod, a professor at Binghamton University, said in his book The Conversation that time in low-temperature environments causes core temperatures to drop.
McLeod said an average of 70 degrees Fahrenheit in most office environments is too cold for most women and many men, especially if they’ve been sitting at a desk all day. It suggests the correct room temperature is between 72 degrees Fahrenheit and 81 Fahrenheit.
Cold temperatures in the office make weight loss more difficult, make people feel sluggish and can lower the immune response.
He said that if you have no control over the thermostat, consider a blanket, jacket, or even wearable devices to warm your personal space.
Back to the office? Study claims that sitting at a desk by WINDOW makes you more productive than a wall
A study claims that sitting at a desk near a window can make you more focused and productive at work than if you were stuck on a wall.
After surveying workers in an open office in London, the researchers concluded that having more “visual control” at work makes employees happier and more efficient.
Staff reported feeling happy when faced with the room, but didn’t have a lot of other desks – which could be distracting – in their field of vision.
The team said the results could help employees “ build back better ” with offices reopening after lockdown amid the global public health crisis COVID-19.
The study was conducted by social and spatial networking researcher Kerstin Seeler and colleagues at University College London.
“Employees in smaller open spaces and those facing the room reported greater satisfaction with team cohesion, information sharing with colleagues, focus and productive work,” the researchers said.
Our findings raise important questions regarding the current common practice in workplace design of providing large, open-plan offices for technology companies.